Sun 7th Feb 2021 at 10:00am by Firesac

Run > General

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Time
48:30
Miles
6.10
Min/mi
7:57
Pacing
40%
WAVA
65.07
Stride(cm)
119
Cals
801
Cadence
170
Asc(m)
245
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 129cal 7.1/8.16mph
2) 1m - 7:28(7:28/m) 129cal 8.04/8.97mph
3) 1m - 8:05(8:05/m) 136cal 7.42/8.75mph
4) 1m - 8:00(8:00/m) 135cal 7.5/8.75mph
5) 1m - 8:15(8:15/m) 133cal 7.27/8.37mph
6) 1m - 7:32(7:32/m) 126cal 7.97/9.2mph
7) 0.1m - 44(7:04/m) 13cal 8.5/8.68mph

8:27 7:28 8:05 8:00 8:15 7:32 44

Pin Map

0mi in 0

Pace

24%

44%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	172 130-184	6/8
0.50	4:19	2:09	8:35	170 164-174	10/1
0.75	6:26	2:08	8:30	168 162-174	7/3
1.00	8:26	2:00	8:00	169 164-178	7/10
1.25	10:32	2:05	8:22	169 166-176	10/6
1.50	12:18	1:46	7:05	169 164-184	1/17
1.75	14:26	2:08 +24	8:31	175 168-180	5/14
2.00	16:19	1:53	7:33	170 164-174	10/4
2.25	18:27	2:08	8:33	172 166-178	16/0
2.50	20:19	1:52	7:29	170 164-178	2/15
2.75	22:21	2:02	8:06	171 168-176	9/6
3.00	24:24	2:03	8:12	170 168-176	11/7
3.25	26:18	1:54	7:36	171 168-174	5/14
3.50	28:30	2:13	8:51	171 166-176	16/1
3.75	30:26	1:56	7:43	168 164-174	1/20
4.00	32:24	1:58	7:50	170 164-174	5/11
4.25	34:33	2:09	8:38	171 166-174	12/4
4.50	36:44	2:11	8:45	172 166-178	15/1
4.75	38:38	1:53	7:33	169 162-176	1/8
5.00	40:39	2:01	8:05	168 160-174	9/7
5.25	46:33	5:54 +4:00	23:37	164 86-186	7/25
5.50	48:22	1:49	7:17	172 170-176	4/18
5.75	50:12	1:50	7:20	174 168-182	7/7
6.00	52:10	1:58	7:52	173 162-184	5/11
6.10	52:55	45	7:18	178 174-180	3/2

Elevation

Asc 245m, Range 53m, Flat prediction 46:36

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.7%	8:36
21 5.1%	8:57
18 4.4%	8:46
16 3.2%	8:51
14 3.7%	8:35
12 2.5%	7:24
See your biggest climbs

Cadence

170 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	170	6.1	48:27	8:36
Walk	0.8	105	0	28	3:12:02
Pause	7.0	-	-	4:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	53.16%	More
800m	3:29	7:00	60.01%	More
1km	4:28	7:12	60.77%	More
Mile	7:42	7:42	59.96%	More
5k	24:45	7:58	63.58%	More
5 miles	40:33	8:07	63.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	68.42
5km	23:15	7:29	67.68
5M	39:03	7:49	65.83
10km	49:29	7:58	64.98
10M	1:23:08	8:19	64.04
Half	1:51:34	8:31	62.72
20M	2:56:57	8:51	62.66
Mara	3:57:31	9:04	62.25

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