Sat 6th Feb 2021 at 10:00am by SaulBee

Run > General

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Time
24:09
Miles
3.01
Min/mi
8:01
Pacing
92%
WAVA
58.01
Stride(cm)
119
Cals
426
Cadence
169
Asc(m)
58
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 143cal 7.38/8.77mph
2) 1m - 7:53(7:53/m) 142cal 7.61/9.56mph
3) 1m - 8:05(8:05/m) 141cal 7.42/8.45mph
4) 0.01m - 3(8:15/m) 7.28/6.89mph

8:08 7:53 8:05 3

Pin Map

0mi in 0

Pace

12%

44%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:42	162 116-170	15/8
0.25	2:10	1:05	8:37	169 166-170	4/5
0.38	3:07	57	7:34	169 166-174	8/0
0.50	4:09	1:03	8:21	171 168-174	3/12
0.63	5:11	1:02	8:12	172 168-178	2/5
0.75	6:11	1:00	8:00	172 170-176	3/15
0.88	7:10	59	7:53	171 168-174	17/1
1.00	8:08	58	7:43	172 170-174	2/17
1.13	9:06	58	7:46	171 170-174	0/11
1.25	10:02	56	7:29	170 170-172	11/0
1.38	11:03	1:01	8:11	170 168-172	5/5
1.50	12:08	1:04	8:35	171 170-174	10/0
1.63	13:05	57	7:35	171 170-172	1/5
1.75	13:56	52	6:53	171 168-172	6/16
1.88	14:52	56	7:25	171 170-174	3/6
2.00	16:01	1:09	9:10	171 170-174	10/1
2.13	16:58	57	7:36	169 162-172	7/5
2.25	17:57	59	7:53	167 166-168	9/1
2.38	18:57	1:00	8:00	168 166-170	5/1
2.50	19:58	1:01	8:08	168 166-170	3/5
2.63	20:59	1:01	8:10	167 166-170	8/5
2.75	22:00	1:01	8:07	165 162-168	7/1
2.88	23:01	1:01	8:08	165 164-166	8/4
3.00	24:06	1:05	8:43	163 160-166	1/10

Elevation

Asc 58m, Range 45m, Flat prediction 23:52

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.4%	7:44
17 4.6%	8:00
16 5.4%	8:56
16 6.8%	9:11
15 5.6%	7:32
See your biggest climbs

Cadence

169 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3	24:09	8:02
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	48.76%	More
800m	3:46	7:34	51.06%	More
1km	4:42	7:34	53.26%	More
Mile	7:39	7:39	55.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	56.67
5km	24:58	8:02	58.05
5M	41:21	8:16	57.06
10km	52:04	8:23	56.58
10M	1:26:14	8:37	56.47
Half	1:54:48	8:46	55.68
20M	2:59:46	8:59	56.35
Mara	3:59:21	9:08	56.43

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