Sun 7th Feb 2021 at 11:00am by Stevce

Run > General

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Time
43:41
Miles
3.91
Min/mi
11:10
Pacing
83%
WAVA
44.91
Stride(cm)
93
Cals
649
Cadence
155
Asc(m)
72
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:16/km) 109cal 9.58/10.41kmph
2) 1km - 6:25(6:25/km) 111cal 9.34/9.87kmph
3) 1km - 7:41(7:41/km) 95cal 7.81/9.84kmph
4) 1km - 7:08(7:08/km) 103cal 8.41/11.52kmph
5) 1km - 6:59(6:59/km) 105cal 8.59/10.45kmph
6) 1km - 7:08(7:08/km) 98cal 8.42/11.05kmph
7) 0.29km - 2:04(7:15/km) 28cal 8.28/10.58kmph

6:16 6:25 7:41 7:08 6:59 7:08 2:04

Pace

24%

11%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	149 112-160	11/3
0.25	2:30	1:15	10:00	158 152-162	8/6
0.38	3:46	1:16	10:08	158 156-160	2/8
0.50	5:02	1:16	10:08	160 160-162	3/5
0.63	6:17	1:16	10:06	163 160-164	5/8
0.75	7:32	1:15	10:00	163 162-164	4/5
0.88	8:48	1:16	10:06	163 162-164	7/3
1.00	10:02	1:14	9:52	164 162-166	4/6
1.13	11:16	1:14	9:51	165 164-166	3/18
1.25	12:45	1:29	11:50	164 162-166	6/7
1.38	14:02	1:17	10:17	167 164-168	16/0
1.50	15:20	1:18	10:26	164 160-166	11/9
1.63	16:35	1:15	10:01	167 164-168	3/6
1.75	18:27	1:52	14:56	123 118-166	2/1
1.88	20:32	2:05	16:38	116 112-120	1/5
2.00	22:25	1:53	15:06	125 110-160	4/6
2.13	23:45	1:20	10:37	162 160-164	4/3
2.25	25:04	1:19	10:31	164 162-166	11/2
2.38	26:21	1:17	10:18	166 162-170	1/9
2.50	27:45	1:24	11:12	159 120-166	8/2
2.63	29:21	1:36	12:49	140 120-164	1/10
2.75	30:47	1:26	11:27	165 162-166	5/6
2.88	32:05	1:18	10:22	168 164-170	5/3
3.00	33:23	1:18	10:23	169 168-172	8/7
3.13	34:47	1:25	11:19	161 120-172	7/3
3.25	36:23	1:35	12:43	141 120-166	1/6
3.38	37:42	1:19	10:30	168 166-172	8/4
3.50	39:20	1:38	13:04	142 116-172	3/2
3.63	40:37	1:17	10:20	164 128-168	7/3
3.75	41:56	1:19	10:34	158 116-170	4/4
3.88	43:25	1:28	11:47	147 108-168	11/1
3.91	43:41	16	9:00	167 166-168	0/1

Elevation

Asc 72m, Range 40m, Flat prediction 44:34

Elevation Graph

Biggest Climbs (m)	Min/mi
24 8.6%	10:15
18 11.5%	9:58
13 8.4%	10:12
11 4.3%	9:48
11 6.1%	10:54
10 5.4%	10:22
See your biggest climbs

Cadence

155 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	164	3.3	33:25	10:15
Walk	23.5	117	0.6	10:16	15:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	35.34%	More
800m	4:57	9:57	41.55%	More
1km	6:11	9:58	43.22%	More
Mile	10:01	10:01	45.34%	More
5k	34:28	11:06	44.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	44.10
5km	34:14	11:01	45.19
5M	56:41	11:20	44.56
10km	1:11:23	11:29	44.23
10M	1:58:12	11:49	44.22
Half	2:37:22	12:01	43.64
20M	4:06:26	12:19	44.15
Mara	5:28:06	12:31	44.22

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