Sun 7th Feb 2021 at 10:00am by dannyjoe19

Run > General

Follow User
0 👍

Time
46:13
Miles
5.14
Min/mi
8:59
Pacing
87%
WAVA
60.56
Stride(cm)
99
Cals
385
Cadence
180
BPM
138
%MHR
74.7
B/mi
1242
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:04/km) 123/134bpm 88/92rpm 9.87/12.2kmph
2) 1km - 5:31(5:32/km) 132/139bpm 90/92rpm 10.86/12.7kmph
3) 1km - 5:28(5:28/km) 137/145bpm 91/92rpm 10.96/12.3kmph
4) 1km - 4:53(4:54/km) 142/148bpm 93/97rpm 12.23/13.3kmph
5) 1km - 5:34(5:34/km) 142/147bpm 91/92rpm 10.77/13.4kmph
6) 1km - 5:13(5:13/km) 142/149bpm 92/95rpm 11.5/13.5kmph
7) 1km - 5:46(5:47/km) 144/150bpm 90/92rpm 10.38/13kmph
8) 1km - 6:01(6:02/km) 142/147bpm 89/92rpm 9.94/12.8kmph

6:03 5:31 5:28 4:53 5:34 5:13 5:46 6:01

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:46	111 52-126	1085	176 84-184	68/14
0.50	4:50	2:23	9:33	131 126-134	1252	177 174-178	2/9
0.75	7:15	2:25	9:41	132 128-139	1279	177 174-178	6/0
1.00	9:26	2:11	8:43	130 127-134	1133	180 178-184	3/1
1.25	11:38	2:12	8:49	132 126-136	1163	180 174-184	0/8
1.50	14:02	2:24	9:35	132 126-144	1266	180 172-184	0/18
1.75	16:07	2:05	8:20	142 138-145	1184	182 178-184	13/0
2.00	18:05	1:58	7:53	141 138-145	1111	185 182-190	2/1
2.25	19:59	1:54	7:36	141 138-143	1071	186 186-188	0/14
2.50	22:04	2:04	8:18	145 142-148	1202	185 180-194	2/1
2.75	24:09	2:06	8:23	141 138-146	1182	183 180-184	1/3
3.00	26:39	2:30	9:59	144 139-147	1436	179 174-184	11/0
3.25	28:36	1:57	7:49	138 137-140	1079	184 176-188	0/9
3.50	30:40	2:04	8:16	141 139-143	1166	183 174-184	0/8
3.75	32:56	2:16	9:02	145 137-149	1311	181 174-184	10/3
4.00	35:13	2:17	9:10	146 141-149	1338	179 174-184	3/6
4.25	37:29	2:16	9:02	141 136-146	1275	181 178-184	4/4
4.50	40:00	2:31	10:05	146 141-150	1473	177 174-184	8/0
4.75	42:29	2:29	9:57	140 137-144	1392	177 174-184	4/0
5.00	44:49	2:20	9:19	142 135-147	1323	179 170-184	0/4
5.15	46:14	1:25	9:38	145 143-147	1397	178 174-178	2/0

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 68m, Flat prediction 44:36

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	10:00
15 1.9%	8:17
13 2.8%	9:40
12 2.4%	9:45
10 1.1%	9:20
See your biggest climbs

Cadence

180 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	5.1	46:07	8:58
Walk	0.2	123	0	6	18:18
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	48.79%	More
800m	3:49	7:41	57.21%	More
1km	4:50	7:47	59.02%	More
Mile	7:55	7:55	61.49%	More
5k	26:35	8:33	62.41%	More
5 miles	44:38	8:56	60.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	59.68
5km	27:06	8:43	61.21
5M	44:53	8:59	60.53
10km	56:31	9:06	60.19
10M	1:33:35	9:22	60.27
Half	2:04:35	9:31	59.54
20M	3:15:06	9:45	60.25
Mara	4:19:46	9:55	60.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry