Sun 7th Feb 2021 at 10:00am by dannyjoe19
Run > General
-
Time
46:13
-
Miles
5.14
-
Min/mi
8:59
-
Pacing
87%
-
WAVA
60.56
-
Stride(cm)
99
-
Cals
385
-
Cadence
180
-
BPM
138
-
%MHR
74.7
-
B/mi
1242
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:03(6:04/km) 123/134bpm 88/92rpm 9.87/12.2kmph
2) 1km - 5:31(5:32/km) 132/139bpm 90/92rpm 10.86/12.7kmph
3) 1km - 5:28(5:28/km) 137/145bpm 91/92rpm 10.96/12.3kmph
4) 1km - 4:53(4:54/km) 142/148bpm 93/97rpm 12.23/13.3kmph
5) 1km - 5:34(5:34/km) 142/147bpm 91/92rpm 10.77/13.4kmph
6) 1km - 5:13(5:13/km) 142/149bpm 92/95rpm 11.5/13.5kmph
7) 1km - 5:46(5:47/km) 144/150bpm 90/92rpm 10.38/13kmph
8) 1km - 6:01(6:02/km) 142/147bpm 89/92rpm 9.94/12.8kmph
6:03 5:31 5:28 4:53 5:34 5:13 5:46 6:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 |
9:46 |
111 52-126 |
1085 |
176 84-184 |
68/14 |
0.50 |
4:50 |
2:23 |
9:33 |
131 126-134 |
1252 |
177 174-178 |
2/9 |
0.75 |
7:15 |
2:25 |
9:41 |
132 128-139 |
1279 |
177 174-178 |
6/0 |
1.00 |
9:26 |
2:11 |
8:43 |
130 127-134 |
1133 |
180 178-184 |
3/1 |
1.25 |
11:38 |
2:12 |
8:49 |
132 126-136 |
1163 |
180 174-184 |
0/8 |
1.50 |
14:02 |
2:24 |
9:35 |
132 126-144 |
1266 |
180 172-184 |
0/18 |
1.75 |
16:07 |
2:05 |
8:20 |
142 138-145 |
1184 |
182 178-184 |
13/0 |
2.00 |
18:05 |
1:58 |
7:53 |
141 138-145 |
1111 |
185 182-190 |
2/1 |
2.25 |
19:59 |
1:54 |
7:36 |
141 138-143 |
1071 |
186 186-188 |
0/14 |
2.50 |
22:04 |
2:04 |
8:18 |
145 142-148 |
1202 |
185 180-194 |
2/1 |
2.75 |
24:09 |
2:06 |
8:23 |
141 138-146 |
1182 |
183 180-184 |
1/3 |
3.00 |
26:39 |
2:30 |
9:59 |
144 139-147 |
1436 |
179 174-184 |
11/0 |
3.25 |
28:36 |
1:57 |
7:49 |
138 137-140 |
1079 |
184 176-188 |
0/9 |
3.50 |
30:40 |
2:04 |
8:16 |
141 139-143 |
1166 |
183 174-184 |
0/8 |
3.75 |
32:56 |
2:16 |
9:02 |
145 137-149 |
1311 |
181 174-184 |
10/3 |
4.00 |
35:13 |
2:17 |
9:10 |
146 141-149 |
1338 |
179 174-184 |
3/6 |
4.25 |
37:29 |
2:16 |
9:02 |
141 136-146 |
1275 |
181 178-184 |
4/4 |
4.50 |
40:00 |
2:31 |
10:05 |
146 141-150 |
1473 |
177 174-184 |
8/0 |
4.75 |
42:29 |
2:29 |
9:57 |
140 137-144 |
1392 |
177 174-184 |
4/0 |
5.00 |
44:49 |
2:20 |
9:19 |
142 135-147 |
1323 |
179 170-184 |
0/4 |
5.15 |
46:14 |
1:25 |
9:38 |
145 143-147 |
1397 |
178 174-178 |
2/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
15 1.5% |
10:00
|
15 1.9% |
8:17
|
13 2.8% |
9:40
|
12 2.4% |
9:45
|
10 1.1% |
9:20
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
180 |
5.1 |
46:07 |
8:58 |
Walk |
0.2 |
123 |
0 |
6 |
18:18 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
48.79% |
More |
800m |
3:49 |
7:41 |
57.21% |
More |
1km |
4:50 |
7:47 |
59.02% |
More |
Mile |
7:55 |
7:55 |
61.49% |
More |
5k |
26:35 |
8:33 |
62.41% |
More |
5 miles |
44:38 |
8:56 |
60.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
59.68 |
5km |
27:06 |
8:43 |
61.21 |
5M |
44:53 |
8:59 |
60.53 |
10km |
56:31 |
9:06 |
60.19 |
10M |
1:33:35 |
9:22 |
60.27 |
Half |
2:04:35 |
9:31 |
59.54 |
20M |
3:15:06 |
9:45 |
60.25 |
Mara |
4:19:46 |
9:55 |
60.34 |
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