Sun 7th Feb 2021 at 10:00am by Mrs Muckyhands

Run > General

Follow User
0 👍

Time
1:12:43
Miles
7.01
Min/mi
10:22
Pacing
79%
WAVA
56.42
Stride(cm)
99
Cals
772
Cadence
157
BPM
140
%MHR
81.9
B/mi
1453
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:04(12:04/m) 128/142bpm 122cal 4.97/6.28mph
2) 1m - 9:44(9:44/m) 136/141bpm 104cal 6.16/7.43mph
3) 1m - 9:36(9:36/m) 139/149bpm 104cal 6.25/7.33mph
4) 1m - 9:30(9:30/m) 139/150bpm 101cal 6.32/7.43mph
5) 1m - 10:44(10:44/m) 135/155bpm 100cal 5.59/7.72mph
6) 1m - 10:32(10:32/m) 148/164bpm 117cal 5.7/7.76mph
7) 1m - 10:26(10:26/m) 155/170bpm 123cal 5.75/7.33mph
8) 0.01m - 7(10:00/m) 159/160bpm 1cal 6/5.87mph

12:04 9:44 9:36 9:30 10:44 10:32 10:26 7

Pin Map

0mi in 0

Pace

47%

28%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	113 79-129	1168	161 158-164	6/2
0.50	5:27	2:52	11:28	122 113-129	1400	158 152-164	9/1
0.75	8:51	3:24	13:35	134 129-137	1819	153 148-158	27/0
1.00	12:03	3:12	12:50	139 134-142	1783	152 144-158	23/0
1.25	14:39	2:36	10:23	138 132-141	1434	159 156-160	22/0
1.50	16:58	2:19	9:15	134 132-136	1239	161 158-164	4/8
1.75	19:33	2:35	10:20	138 133-141	1426	158 152-162	11/8
2.00	21:51	2:18 +3	9:13	132 124-138	1216	160 152-166	2/20
2.25	24:13	2:22	9:29	138 134-140	1308	161 158-164	4/12
2.50	26:33	2:20	9:21	138 135-141	1289	161 156-164	8/5
2.75	29:14	2:41 +7	10:44	141 136-149	1514	162 152-166	0/18
3.00	31:34	2:19	9:18	139 130-142	1292	160 158-162	0/27
3.25	33:41	2:07	8:28	136 131-140	1152	160 158-162	9/4
3.50	36:10	2:29	9:58	138 133-143	1375	161 156-164	9/8
3.75	38:45	2:34	10:18	144 139-150	1482	157 150-162	0/17
4.00	41:04	2:19	9:16	139 134-145	1289	162 156-166	6/14
4.25	43:15	2:12	8:47	144 139-149	1264	158 152-164	2/18
4.50	47:00	3:45 +1:08	15:00	121 108-148	1816	161 110-166	5/5
4.75	50:01	3:01	12:04	138 124-155	1664	150 142-162	21/0
5.00	52:56	2:55	11:38	143 139-148	1664	152 142-160	10/0
5.25	55:36	2:40	10:39	143 140-148	1523	157 152-162	7/3
5.50	58:20	2:44	10:57	149 142-155	1632	156 152-162	11/1
5.75	1:01:13	2:53	11:34	149 140-162	1723	155 150-162	6/2
6.00	1:03:28	2:15	8:58	149 144-152	1337	159 156-162	0/15
6.25	1:06:20	2:52	11:27	147 139-156	1682	153 148-160	12/0
6.50	1:08:51	2:31	10:05	159 151-170	1604	156 148-162	3/9
6.75	1:11:17	2:26	9:44	154 150-159	1498	159 152-162	2/13
7.00	1:13:54	2:37	10:29	160 156-165	1677	157 152-162	6/1
7.01	1:14:02	8	10:53	159 158-160	1731	159 158-162	0/0

Heart

140/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 117m, Flat prediction 1:06:29

Elevation Graph

Biggest Climbs (m)	Min/mi
91 4.9%	11:49
41 4.1%	11:58
17 3.0%	11:42
17 4.2%	11:17
15 3.8%	11:44
10 4.8%	11:00
See your biggest climbs

Cadence

157 (166 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	159	6	59:13	10:03
Walk	18.0	149	1	13:33	13:33
Still	0.0	-	-	1	-
Pause	1.7	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	49.85%	More
800m	4:17	8:38	53.40%	More
1km	5:33	8:55	53.76%	More
Mile	9:19	9:19	54.15%	More
5k	29:36	9:32	59.57%	More
5 miles	51:22	10:16	56.14%	More
10k	1:04:34	10:23	55.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	54.67
5km	30:42	9:53	57.45
5M	50:50	10:10	56.72
10km	1:04:00	10:18	56.45
10M	1:45:58	10:36	56.28
Half	2:21:05	10:46	55.27
20M	3:40:56	11:03	55.68
Mara	4:54:09	11:14	55.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry