Sun 7th Feb 2021 at 10:00am by Sheldoreo

Walk > General

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Time
1:12:26
Miles
1.75
Min/mi
41:23
Stride(cm)
33
Cals
312
Cadence
117
BPM
85
%MHR
49.4
B/mi
3500
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:49(12:49/km) 93/107bpm 68cal 43/63rpm
2) 1km - 34:40(34:40/km) 85/110bpm 149cal 10/80rpm
3) 0.81km - 24:57(30:43/km) 80/102bpm 95cal 19/83rpm

12:49 34:40 24:57

Pace

22%

11%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:11	99 93-107	1997	114 108-120	8/9
0.13	2:30	1:14	19:45	94 90-99	1857	113 108-118	11/23
0.19	3:45	1:15	20:02	88 82-94	1763	112 106-116	16/3
0.25	4:56	1:11	18:52	89 83-94	1680	115 106-124	8/10
0.31	6:20	1:25	22:38	87 81-93	1968	103 86-114	2/9
0.38	7:55	1:35	25:18	92 85-96	2328	110 88-118	11/3
0.44	9:16	1:21	21:29	91 86-97	1956	113 108-120	20/7
0.50	10:32	1:16	20:21	95 90-103	1933	113 100-118	2/0
0.56	11:43	1:11	18:49	97 92-100	1825	120 114-124	0/0
0.63	12:52	1:10	18:35	94 88-100	1746	123 122-126	0/0
0.69	14:19	1:27	23:09	99 91-109	2293	-	18/32
0.75	15:40	1:21	21:31	96 87-110	2066	-	29/4
0.81	27:25	11:45	3:07:59	90 76-105	16918	134 126-150	2/2
0.88	29:30	2:05	33:16	88 82-93	2928	108 108-108	0/0
0.94	41:33	12:03	3:12:51	84 68-96	16200	110 100-160	1/6
1.00	42:51	1:18	20:46	80 73-85	1662	115 100-126	0/20
1.06	44:10	1:20	21:14	72 62-80	1529	121 112-124	13/17
1.13	45:22	1:11	18:59	64 60-67	1215	120 108-128	13/8
1.19	46:35	1:13	19:28	67 59-75	1305	116 112-122	8/9
1.25	47:36	1:02	16:25	63 60-68	1034	125 114-130	9/3
1.31	1:01:58	14:22	3:49:48	74 60-96	17006	124 110-130	4/5
1.38	1:03:10	1:12	19:08	86 82-90	1645	117 100-130	2/4
1.44	1:04:13	1:04	16:59	93 87-99	1579	125 116-130	12/6
1.50	1:05:20	1:07	17:50	94 87-102	1676	120 112-128	2/5
1.56	1:06:27	1:06	17:42	90 87-92	1592	121 116-124	4/21
1.63	1:07:28	1:02	16:30	78 70-89	1287	122 112-134	10/6
1.69	1:08:33	1:04	17:05	92 86-99	1571	120 116-124	5/12
1.75	1:12:26	3:53	1:05:10	86 75-97	5604	123 100-166	13/19

Heart

85/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.4%	25:09
13 11.5%	19:20
See your biggest climbs

Cadence

117 (166 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	10:17	20:41	More
1km	12:44	20:29	More
Mile	42:33	42:33	More

Predictions

Dist	Time	Per Mile

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