Sun 7th Feb 2021 at 10:00am by Spleen

Run > General

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Time
1:07:40
Miles
6.31
Min/mi
10:43
Pacing
51%
WAVA
40.04
Stride(cm)
89
Cals
673
Cadence
168
BPM
146
%MHR
85.1
B/mi
1560
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:04(9:47/m) 139/153bpm 64cal 6.14/0mph
2) 0.62m - 6:10(9:56/m) 143/154bpm 66cal 6.04/0mph
3) 0.62m - 6:06(9:49/m) 142/153bpm 64cal 6.11/0mph
4) 0.62m - 5:10(8:19/m) 146/151bpm 56cal 7.21/0mph
5) 0.62m - 5:26(8:44/m) 150/156bpm 61cal 6.87/0mph
6) 0.62m - 6:16(10:05/m) 149/162bpm 68cal 5.95/0mph
7) 0.62m - 7:23(11:53/m) 162/171bpm 88cal 5.05/0mph
8) 0.62m - 5:59(9:38/m) 145/157bpm 56cal 6.23/0mph
9) 0.62m - 5:54(9:29/m) 149/165bpm 59cal 6.32/0mph
10) 0.62m - 6:22(10:15/m) 157/170bpm 72cal 5.85/0mph
11) 0.1m - 6:49(1:09:40/m) 119/153bpm 19cal 0.86/0mph

6:04 6:10 6:06 5:10 5:26 6:16 7:23 5:59 5:54 6:22 6:49

Pin Map

0mi in 0

Pace

19%

26%

29%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:58	2:58	11:52	136 94-153	1614	148 118-188
0.50	5:03	2:05	8:20	143 139-149	1193	172 122-194
0.75	7:05	2:02	8:06	141 133-146	1142	177 122-194
1.00	9:36	2:31	10:04	143 136-152	1439	177 122-196
1.25	12:19	2:43	10:53	145 132-154	1577	155 122-194
1.50	14:34	2:16	9:02	140 128-153	1266	177 122-194
1.75	17:15	2:40	10:41	142 125-151	1518	162 122-192
2.00	19:24	2:09	8:38	145 140-150	1251	172 122-192
2.25	21:29	2:05	8:20	146 144-151	1217	187 122-194
2.50	23:38	2:09	8:37	146 142-152	1257	184 122-194
2.75	25:47	2:09	8:34	148 143-152	1268	177 122-192
3.00	28:01	2:15	8:58	149 146-156	1336	179 122-192
3.25	30:20	2:19	9:16	151 145-156	1400	169 122-192
3.50	33:11	2:50	11:20	148 137-162	1678	160 122-192
3.75	35:25	2:14	8:57	150 140-156	1343	169 122-190
4.00	38:24	2:59	11:57	157 149-167	1877	172 122-196
4.25	41:37	3:13	12:51	165 159-171	2121	149 118-184
4.50	43:59	2:22	9:29	157 147-168	1488	161 122-192
4.75	46:15	2:16	9:04	146 142-151	1323	166 122-192
5.00	48:50	2:35	10:20	140 127-155	1447	174 122-192
5.25	51:21	2:31	10:05	139 132-147	1401	169 122-196
5.50	53:29	2:08	8:32	155 147-158	1321	173 122-194
5.75	55:54	2:25	9:40	156 141-165	1508	167 122-200
6.00	58:55	3:01	12:02	161 146-170	1938	175 122-198
6.25	1:02:21	3:26	13:44	145 121-166	1991	165 122-184
6.31	1:07:39	5:18	1:26:35	114 103-125	9870	122 120-124

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (200 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.3	184	4.9	46:12	9:23
Walk	23.8	122	1.4	16:06	11:37
Still	7.9	-	-	5:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	40.34%	More
800m	3:59	8:02	42.36%	More
1km	5:05	8:12	43.57%	More
Mile	8:22	8:22	45.99%	More
5k	28:28	9:10	45.86%	More
5 miles	48:15	9:39	44.13%	More
10k	1:00:41	9:46	43.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	42.99
5km	31:05	10:00	42.01
5M	52:25	10:29	40.62
10km	1:06:32	10:42	40.04
10M	1:52:10	11:13	39.27
Half	2:30:52	11:31	38.34
20M	4:00:03	12:00	38.19
Mara	5:22:52	12:19	37.86

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