Sun 7th Feb 2021 at 9:00am by SteveBanks

Run > General

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Time
1:41:14
Miles
10.54
Min/mi
9:36
Pacing
87%
WAVA
52.16
Stride(cm)
98
Cals
1334
Cadence
170
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 127cal 6.24/6.59mph
2) 1m - 9:15(9:15/m) 127cal 6.49/6.72mph
3) 1m - 9:47(9:47/m) 127cal 6.13/7.95mph
4) 1m - 9:14(9:14/m) 126cal 6.5/7.49mph
5) 1m - 9:35(9:35/m) 126cal 6.26/7.43mph
6) 1m - 9:12(9:12/m) 127cal 6.52/7.2mph
7) 1m - 10:44(10:44/m) 124cal 5.59/6.72mph
8) 1m - 9:50(9:50/m) 128cal 6.1/6.91mph
9) 1m - 9:36(9:36/m) 127cal 6.25/6.51mph
10) 1m - 9:25(9:25/m) 127cal 6.37/7.58mph
11) 0.54m - 4:59(9:18/m) 68cal 6.45/7.16mph

9:37 9:15 9:47 9:14 9:35 9:12 10:44 9:50 9:36 9:25 4:59

Pace

78%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:50	4:50	9:39	172 120-184	9/10
1.00	9:37	4:47	9:34	176 170-182	21/4
1.50	14:16	4:39	9:19	174 172-176	11/3
2.00	18:51	4:35	9:10	173 172-178	3/4
2.50	23:33	4:42	9:24	170 166-174	2/4
3.00	28:38	5:05	10:09	167 120-178	3/13
3.50	33:19	4:41	9:23	173 166-176	9/7
4.00	37:52	4:33	9:05	173 170-178	4/14
4.50	42:53	5:01	10:03	164 108-174	5/3
5.00	47:28	4:34	9:08	169 84-174	6/5
5.50	52:03	4:36	9:12	172 162-176	4/9
6.00	56:40	4:37	9:13	172 168-176	4/7
6.50	1:01:27	4:47	9:35	171 166-176	7/4
7.00	1:07:24	5:57	11:53	149 110-172	5/5
7.50	1:12:10	4:46	9:31	171 166-176	5/13
8.00	1:17:14	5:04	10:09	168 166-172	8/9
8.50	1:22:04	4:50	9:40	170 166-174	9/10
9.00	1:26:50	4:46	9:31	173 170-176	5/2
9.50	1:31:35	4:45	9:31	174 170-180	9/6
10.00	1:36:15	4:40	9:20	173 170-176	4/7
10.50	1:40:51	4:36	9:13	173 170-176	10/4
10.54	1:41:14	23	10:29	171 170-172	0/1

Elevation

Asc 0m, Range 34m, Flat prediction 1:41:18

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.4%	9:24
See your biggest climbs

Cadence

170 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	172	10.3	1:37:30	9:26
Walk	3.7	115	0.2	3:44	19:09
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	38.07%	More
800m	4:29	9:01	43.94%	More
1km	5:37	9:02	45.72%	More
Mile	9:07	9:07	47.81%	More
5k	28:58	9:19	51.25%	More
5 miles	46:58	9:24	51.51%	More
10k	58:33	9:25	51.62%	More
10 miles	1:36:02	9:36	52.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	52.33
5km	27:44	8:56	53.53
5M	45:55	9:11	52.68
10km	57:49	9:18	52.27
10M	1:35:45	9:35	52.19
Half	2:07:28	9:44	51.48
20M	3:19:37	9:59	52.09
Mara	4:25:46	10:09	52.17

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