Sun 7th Feb 2021 at 10:00am by DomStevens

Run > General

Follow User
0 👍

Time
1:03:40
Miles
6.00
Min/mi
10:37
Pacing
91%
WAVA
42.54
Stride(cm)
88
Cals
793
Cadence
172
BPM
155
%MHR
78.1
B/mi
1641
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 140/156bpm 116cal 5.88/6.72mph
2) 1m - 10:26(10:26/m) 142/148bpm 117cal 5.75/6.22mph
3) 1m - 10:37(10:37/m) 156/178bpm 134cal 5.65/6.01mph
4) 1m - 10:53(10:53/m) 160/178bpm 141cal 5.52/6.26mph
5) 1m - 11:19(11:19/m) 168/175bpm 146cal 5.3/6.74mph
6) 1m - 10:11(10:11/m) 169/179bpm 139cal 5.9/6.66mph
7) 0m - 2(10:28/m) 167/167bpm 5.73/5.72mph

10:12 10:26 10:37 10:53 11:19 10:11 2

Pin Map

0mi in 0

Pace

46%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	131 86-156	1364	171 116-178	4/6
0.50	5:18	2:42	10:46	146 141-148	1573	175 168-180	3/5
0.75	7:33	2:16	9:02	138 132-148	1248	176 172-182	7/10
1.00	10:11	2:38	10:30	141 136-146	1481	170 162-176	23/22
1.25	12:39	2:28	9:52	140 135-144	1380	175 168-182	15/16
1.50	15:23	2:44	10:56	142 137-147	1551	169 164-172	10/16
1.75	17:59	2:37	10:27	143 137-148	1494	170 166-176	11/7
2.00	20:37	2:38	10:31	144 141-147	1515	170 166-174	6/13
2.25	23:20	2:43	10:52	151 144-156	1641	170 166-176	6/8
2.50	25:56	2:36	10:23	150 147-156	1559	171 168-174	15/7
2.75	28:32	2:36	10:24	163 152-177	1694	171 166-176	13/9
3.00	31:14	2:42	10:49	160 158-164	1731	170 166-172	5/5
3.25	34:11	2:57	11:49	160 155-164	1890	166 120-172	5/9
3.50	36:51	2:40	10:38	161 157-164	1713	174 166-182	11/7
3.75	39:32	2:41	10:45	159 152-164	1710	173 168-178	22/21
4.00	42:07	2:35	10:18	165 153-178	1701	174 166-182	23/22
4.25	44:47	2:40	10:42	167 162-173	1787	172 164-186	11/17
4.50	47:32	2:44	10:57	169 166-172	1850	172 168-178	27/17
4.75	50:23	2:52	11:26	168 164-171	1921	170 164-178	21/24
5.00	53:26	3:03	12:12	168 163-175	2050	168 162-176	25/5
5.25	56:07	2:41	10:45	169 162-179	1816	172 168-176	18/6
5.50	58:38	2:30	10:01	170 165-173	1704	175 170-178	7/17
5.75	1:01:08	2:31	10:03	169 164-172	1697	174 170-178	2/29
6.00	1:03:37	2:28	9:54	171 167-175	1692	174 166-178	8/12
6.00	1:03:39	2	11:05	166 166-166	1839	166 166-166	0/0

Heart

155/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 57m, Flat prediction 1:03:09

Elevation Graph

Biggest Climbs (m)	Min/mi
45 4.5%	11:43
19 8.3%	8:47
15 4.8%	10:58
12 11.6%	10:47
12 8.2%	10:31
10 5.0%	10:45
See your biggest climbs

Cadence

172 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	6	1:03:23	10:34
Walk	0.4	117	0	16	28:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	35.25%	More
800m	4:51	9:45	37.60%	More
1km	6:03	9:44	39.34%	More
Mile	10:00	10:00	40.71%	More
5k	32:31	10:28	42.55%	More
5 miles	53:19	10:40	42.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	51.09
5km	29:40	9:33	46.65
5M	51:32	10:18	43.63
10km	1:06:18	10:40	42.31
10M	1:55:09	11:31	40.22
Half	2:37:30	12:01	38.58
20M	4:17:18	12:52	37.42
Mara	5:51:57	13:26	36.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry