Sun 7th Feb 2021 at 10:00am by tobyallanson

Run > General

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Time
39:12
Miles
5.16
Min/mi
7:36
Pacing
94%
WAVA
59.21
Stride(cm)
117
Cals
740
Cadence
180
BPM
155
%MHR
90.7
B/mi
1178
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 143/149bpm 133cal 7.84/8.29mph
2) 1m - 7:46(7:46/m) 151/154bpm 143cal 7.73/8.45mph
3) 1m - 7:27(7:27/m) 156/159bpm 142cal 8.04/8.77mph
4) 1m - 7:41(7:41/m) 161/164bpm 151cal 7.81/8.33mph
5) 1m - 7:27(7:27/m) 164/164bpm 148cal 8.05/8.79mph
6) 0.16m - 1:11(7:33/m) 164/164bpm 23cal 7.94/8.06mph

7:39 7:46 7:27 7:41 7:27 1:11

Pin Map

0mi in 0

Pace

19%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:46	131 104-145	1018	182 176-188	7/1
0.50	3:52	1:55	7:40	146 145-146	1120	186 180-190	11/30
0.75	5:48	1:56	7:46	147 146-147	1141	185 182-186	15/3
1.00	7:39	1:51	7:26	148 148-149	1099	185 182-186	4/4
1.25	9:41	2:02	8:07	149 149-150	1210	181 170-186	13/8
1.50	11:38	1:57	7:47	151 150-151	1175	183 178-186	18/4
1.75	13:32	1:54	7:35	152 151-153	1154	183 180-186	12/12
2.00	15:24	1:52	7:29	153 153-154	1144	182 180-186	17/21
2.25	17:17	1:53	7:33	155 154-155	1171	181 172-186	10/11
2.50	19:07	1:49	7:17	156 155-156	1137	182 178-184	6/18
2.75	20:59	1:52	7:30	157 156-158	1176	181 178-184	14/12
3.00	22:53	1:53	7:34	158 158-159	1195	180 176-182	8/23
3.25	24:45	1:52	7:29	160 159-160	1197	177 166-180	18/18
3.50	26:34	1:50	7:18	161 160-161	1177	179 176-180	18/1
3.75	28:37	2:03	8:11	162 161-163	1327	177 174-180	12/8
4.00	30:33	1:56	7:45	163 163-164	1262	178 170-180	24/10
4.25	32:19	1:46	7:02	164 164-164	1154	178 172-182	12/19
4.50	34:16	1:57	7:47	164 164-164	1276	178 174-182	4/29
4.75	36:06	1:50	7:20	164 164-164	1202	177 166-182	23/14
5.00	38:01	1:55	7:41	164 164-164	1260	177 170-178	21/16
5.16	39:12	1:11	7:36	164 164-164	1247	178 172-182	15/4

Heart

155/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 54m, Flat prediction 39:28

Elevation Graph

Biggest Climbs (m)	Min/mi
26 15.5%	7:08
20 16.2%	6:26
15 11.2%	6:48
14 5.4%	7:21
12 6.2%	8:04
12 8.2%	7:13
See your biggest climbs

Cadence

180 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5.2	39:12	7:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	45.65%	More
800m	3:35	7:13	50.74%	More
1km	4:33	7:19	52.38%	More
Mile	7:22	7:22	55.19%	More
5k	23:20	7:31	59.30%	More
5 miles	37:56	7:35	59.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	59.13
5km	22:54	7:22	60.43
5M	37:55	7:35	59.30
10km	47:44	7:41	58.77
10M	1:19:03	7:54	58.59
Half	1:45:14	8:02	57.75
20M	2:44:48	8:14	58.43
Mara	3:39:25	8:22	58.52

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