Sun 7th Feb 2021 at 10:00am by tony-tone
Run > General
-
Time
1:02:57
-
Miles
5.45
-
Min/mi
11:33
-
Pacing
77%
-
WAVA
36.56
-
Stride(cm)
86
-
Cals
828
-
Cadence
162
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:03(6:03/km) 99cal 9.92/10.81kmph
2) 1km - 7:01(7:01/km) 101cal 8.56/9.17kmph
3) 1km - 8:29(8:29/km) 89cal 7.08/9.41kmph
4) 1km - 9:07(9:07/km) 73cal 6.58/8.46kmph
5) 1km - 8:39(8:39/km) 89cal 6.94/9.21kmph
6) 1km - 6:35(6:35/km) 102cal 9.1/9.91kmph
7) 1km - 6:25(6:25/km) 101cal 9.35/10.48kmph
8) 1km - 6:13(6:13/km) 99cal 9.65/10.92kmph
9) 0.76km - 4:26(5:48/km) 75cal 10.35/12.36kmph
6:03 7:01 8:29 9:07 8:39 6:35 6:25 6:13 4:26
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:25 |
170 116-180 |
8/15 |
0.50 |
4:47 |
2:25 |
9:42 |
176 168-180 |
11/4 |
0.75 |
7:35 |
2:48 |
11:11 |
166 90-178 |
11/7 |
1.00 |
10:23 |
2:48 |
11:13 |
169 160-174 |
17/1 |
1.25 |
13:08 |
2:45 |
11:01 |
169 166-172 |
8/6 |
1.50 |
16:29 |
3:20 |
13:21 |
156 94-176 |
14/8 |
1.75 |
20:05 |
3:36 |
14:24 |
156 116-168 |
12/3 |
2.00 |
23:17 |
3:12 |
12:49 |
166 122-168 |
14/3 |
2.25 |
26:51 |
3:34 |
14:16 |
157 114-168 |
13/3 |
2.50 |
30:56 |
4:05 |
16:19 |
149 108-168 |
26/1 |
2.75 |
35:13 |
4:17 |
17:08 |
136 94-168 |
26/2 |
3.00 |
38:08 |
2:55 |
11:41 |
163 152-168 |
37/6 |
3.25 |
40:50 |
2:42 |
10:46 |
165 160-168 |
12/15 |
3.50 |
43:35 |
2:46 |
11:04 |
165 122-168 |
10/19 |
3.75 |
46:06 |
2:30 |
10:01 |
163 160-166 |
12/8 |
4.00 |
48:30 |
2:24 |
9:36 |
167 164-168 |
1/26 |
4.25 |
51:19 |
2:50 |
11:18 |
164 144-174 |
3/26 |
4.50 |
54:13 |
2:54 |
11:36 |
161 110-174 |
10/12 |
4.75 |
56:31 |
2:18 |
9:12 |
169 162-172 |
1/16 |
5.00 |
58:47 |
2:16 |
9:04 |
168 164-172 |
0/39 |
5.25 |
1:01:03 |
2:15 |
9:02 |
172 168-176 |
1/30 |
5.44 |
1:02:56 |
1:53 |
9:44 |
169 98-178 |
9/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
90 8.5% |
16:17
|
24 3.5% |
11:12
|
23 2.9% |
13:44
|
11 4.6% |
11:40
|
11 3.7% |
10:46
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
33.16% |
More |
800m |
4:22 |
8:48 |
38.53% |
More |
1km |
5:30 |
8:51 |
40.05% |
More |
Mile |
9:05 |
9:05 |
41.67% |
More |
5k |
34:44 |
11:11 |
37.00% |
More |
5 miles |
58:30 |
11:42 |
36.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
45.04 |
5km |
32:18 |
10:24 |
39.78 |
5M |
56:50 |
11:22 |
37.07 |
10km |
1:13:33 |
11:50 |
35.89 |
10M |
2:09:25 |
12:57 |
33.81 |
Half |
2:58:20 |
13:37 |
32.26 |
20M |
4:54:43 |
14:44 |
30.93 |
Mara |
6:46:06 |
15:30 |
29.93 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry