Sun 7th Feb 2021 at 10:00am by tony-tone

Run > General

  • Time
    1:02:57
  • Miles
    5.45
  • Min/mi
    11:33
  • Pacing
    77%
  • WAVA
    36.56
  • Stride(cm)
    86
  • Cals
    828
  • Cadence
    162
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 99cal 9.92/10.81kmph
2) 1km - 7:01(7:01/km) 101cal 8.56/9.17kmph
3) 1km - 8:29(8:29/km) 89cal 7.08/9.41kmph
4) 1km - 9:07(9:07/km) 73cal 6.58/8.46kmph
5) 1km - 8:39(8:39/km) 89cal 6.94/9.21kmph
6) 1km - 6:35(6:35/km) 102cal 9.1/9.91kmph
7) 1km - 6:25(6:25/km) 101cal 9.35/10.48kmph
8) 1km - 6:13(6:13/km) 99cal 9.65/10.92kmph
9) 0.76km - 4:26(5:48/km) 75cal 10.35/12.36kmph
6:03 7:01 8:29 9:07 8:39 6:35 6:25 6:13 4:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 11% 16% 23% 21% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:25 170 116-180 8/15
0.50 4:47 2:25 9:42 176 168-180 11/4
0.75 7:35 2:48 11:11 166 90-178 11/7
1.00 10:23 2:48 11:13 169 160-174 17/1
1.25 13:08 2:45 11:01 169 166-172 8/6
1.50 16:29 3:20 13:21 156 94-176 14/8
1.75 20:05 3:36 14:24 156 116-168 12/3
2.00 23:17 3:12 12:49 166 122-168 14/3
2.25 26:51 3:34 14:16 157 114-168 13/3
2.50 30:56 4:05 16:19 149 108-168 26/1
2.75 35:13 4:17 17:08 136 94-168 26/2
3.00 38:08 2:55 11:41 163 152-168 37/6
3.25 40:50 2:42 10:46 165 160-168 12/15
3.50 43:35 2:46 11:04 165 122-168 10/19
3.75 46:06 2:30 10:01 163 160-166 12/8
4.00 48:30 2:24 9:36 167 164-168 1/26
4.25 51:19 2:50 11:18 164 144-174 3/26
4.50 54:13 2:54 11:36 161 110-174 10/12
4.75 56:31 2:18 9:12 169 162-172 1/16
5.00 58:47 2:16 9:04 168 164-172 0/39
5.25 1:01:03 2:15 9:02 172 168-176 1/30
5.44 1:02:56 1:53 9:44 169 98-178 9/6

Elevation

Asc 0m, Range 150m, Flat prediction 56:59
Elevation Graph
Biggest Climbs (m) Min/mi
90 8.5% 16:17
24 3.5% 11:12
23 2.9% 13:44
11 4.6% 11:40
11 3.7% 10:46
See your biggest climbs

Cadence

162 (180 max) Stride Length: 86cm Run: 89.9% Walk: 10.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 33.16% More
800m 4:22 8:48 38.53% More
1km 5:30 8:51 40.05% More
Mile 9:05 9:05 41.67% More
5k 34:44 11:11 37.00% More
5 miles 58:30 11:42 36.01% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 45.04
5km 32:18 10:24 39.78
5M 56:50 11:22 37.07
10km 1:13:33 11:50 35.89
10M 2:09:25 12:57 33.81
Half 2:58:20 13:37 32.26
20M 4:54:43 14:44 30.93
Mara 6:46:06 15:30 29.93
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