Sun 7th Feb 2021 at 9:00am by Pudmeister

Run > General

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Time
1:26:35
Miles
8.05
Min/mi
10:45
Pacing
82%
WAVA
49.48
Stride(cm)
86
Cals
694
Cadence
175
BPM
157
%MHR
92
B/mi
1693
Asc(m)
108
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 142/154bpm 85cal 5.41/5.99mph
2) 1m - 11:10(11:10/m) 156/169bpm 93cal 5.37/5.72mph
3) 1m - 10:59(10:59/m) 155/163bpm 88cal 5.46/5.97mph
4) 1m - 11:02(11:02/m) 158/166bpm 88cal 5.44/6.12mph
5) 1m - 11:37(11:37/m) 157/163bpm 86cal 5.17/5.93mph
6) 1m - 10:35(10:35/m) 158/163bpm 81cal 5.67/6.41mph
7) 1m - 9:58(9:58/m) 165/173bpm 82cal 6.02/6.78mph
8) 1m - 9:32(9:32/m) 173/182bpm 86cal 6.3/6.68mph
9) 0.05m - 37(11:40/m) 173/175bpm 5cal 5.14/6.7mph

11:05 11:10 10:59 11:02 11:37 10:35 9:58 9:32 37

Pace

12%

46%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:10	130 97-141	1452	169 126-174	0/4
0.50	5:55	3:07 +19	12:29	144 132-150	1799	171 134-180	1/6
0.75	8:34	2:39	10:36	146 143-150	1547	177 170-180	1/6
1.00	11:23	2:50	11:19	150 145-154	1696	176 170-180	2/4
1.25	14:12	2:49	11:14	154 151-157	1731	175 172-178	2/2
1.50	17:02	2:50	11:21	158 153-169	1793	175 170-180	5/3
1.75	19:49	2:47	11:08	158 149-167	1758	173 168-182	2/1
2.00	22:34	2:45	10:59	152 142-157	1668	172 164-176	2/2
2.25	25:17	2:43	10:51	156 151-160	1692	174 166-182	2/2
2.50	28:10	2:54	11:34	154 146-162	1782	169 102-178	2/1
2.75	30:52	2:42	10:48	155 147-159	1674	176 172-180	1/2
3.00	33:33	2:41	10:43	157 154-160	1684	175 172-178	3/2
3.25	36:26	2:53	11:32	156 147-161	1800	168 122-182	3/1
3.50	39:09	2:43	10:53	158 153-164	1721	176 140-182	2/1
3.75	41:49	2:40	10:40	160 156-166	1708	176 168-182	1/2
4.00	44:35	2:45	11:02	158 155-161	1743	175 164-182	1/3
4.25	47:30	2:55	11:41	156 154-159	1823	175 168-180	3/1
4.50	50:42	3:11	12:46	153 145-162	1952	171 148-178	2/4
4.75	53:29	2:47	11:08	157 153-160	1747	176 168-178	3/3
5.00	56:12	2:43	10:53	160 158-163	1741	177 170-182	2/3
5.25	58:54	2:42	10:48	157 154-163	1696	168 106-182	4/1
5.50	1:01:38	2:44	10:55	159 155-163	1737	175 162-182	2/6
5.75	1:04:12	2:34	10:16	159 157-161	1633	177 172-180	7/0
6.00	1:06:47	2:36	10:23	158 156-162	1641	178 176-182	1/5
6.25	1:09:20	2:33	10:12	164 162-166	1672	179 174-182	1/7
6.50	1:12:59	3:39 +1:10	14:36	161 136-170	2352	178 168-184	4/2
6.75	1:15:34	2:35	10:20	166 161-169	1716	178 166-182	2/4
7.00	1:17:55	2:20	9:21	168 165-173	1571	181 174-186	2/5
7.25	1:20:14	2:20	9:19	171 169-174	1592	181 168-184	1/2
7.50	1:22:45	2:31	10:03	170 166-176	1709	176 168-182	3/2
7.75	1:25:07	2:22	9:28	174 169-178	1648	181 176-186	5/1
8.00	1:27:26	2:19	9:16	176 173-182	1631	180 176-186	2/3
8.05	1:28:03	37	11:45	174 171-175	2045	155 112-178	0/0

Heart

157/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 19m, Flat prediction 1:26:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	175	8	1:25:25	10:52
Walk	1.6	123	0.1	1:25	15:47
Still	0.1	-	-	3	-
Pause	1.3	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	41.92%	More
800m	4:37	9:17	44.72%	More
1km	5:51	9:26	45.87%	More
Mile	9:31	9:31	47.99%	More
5k	32:20	10:25	49.39%	More
5 miles	53:49	10:46	48.42%	More
10k	1:07:07	10:48	48.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	48.20
5km	31:34	10:10	50.59
5M	52:16	10:27	49.86
10km	1:05:48	10:35	49.58
10M	1:48:58	10:54	49.26
Half	2:25:05	11:05	48.29
20M	3:47:11	11:22	48.45
Mara	5:02:29	11:33	48.14

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