Sun 7th Feb 2021 at 8:00am by GalaxyGirl

Run > General

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Time
1:40:15
Miles
10.01
Min/mi
10:01
Pacing
0%
WAVA
56.69
Stride(cm)
88
Cals
1031
Cadence
182
BPM
140
%MHR
81.6
B/mi
1397
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 136/149bpm 105cal 6.03/6.49mph
2) 1m - 10:16(10:16/m) 142/150bpm 111cal 5.84/6.93mph
3) 1m - 10:14(10:14/m) 146/156bpm 112cal 5.86/6.59mph
4) 1m - 10:04(10:04/m) 142/151bpm 103cal 5.96/6.95mph
5) 1m - 9:47(9:47/m) 137/153bpm 93cal 6.14/6.53mph
6) 1m - 10:54(10:54/m) 130/140bpm 98cal 5.51/6.72mph
7) 1m - 9:52(9:52/m) 140/147bpm 102cal 6.08/6.85mph
8) 1m - 9:45(9:45/m) 143/151bpm 102cal 6.16/6.59mph
9) 1m - 9:50(9:50/m) 143/149bpm 99cal 6.1/6.57mph
10) 1m - 9:29(9:29/m) 149/159bpm 105cal 6.33/6.68mph
11) 0.01m - 6(20:06/m) 147/147bpm 1cal 2.98/6.47mph

9:57 10:16 10:14 10:04 9:47 10:54 9:52 9:45 9:50 9:29 6

Pin Map

0mi in 0

Pace

42%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:39	5:39 +37	11:17	127 94-140	1433	175 114-178	12/22
1.00	10:36	4:57	9:55	144 132-149	1427	179 176-182	15/14
1.50	15:29	4:53	9:45	144 138-147	1405	180 178-188	9/14
2.00	21:50	6:22 +59	12:43	141 118-150	1793	178 118-190	14/15
2.50	26:56	5:06	10:13	146 124-156	1491	181 178-186	20/13
3.00	32:05	5:08	10:17	145 138-154	1491	184 176-194	26/16
3.50	37:23	5:18	10:36	141 127-151	1493	181 102-190	2/20
4.00	42:09	4:47	9:33	141 133-149	1347	184 180-192	18/22
4.50	46:51	4:42	9:23	144 140-149	1352	183 180-188	12/25
5.00	1:08:31	21:40 +16:49	43:20	127 78-153	5504	181 178-190	18/14
5.50	1:28:01	19:30 +14:05	39:00	127 92-140	4954	182 176-190	19/19
6.00	1:34:35	6:33 +54	13:07	129 106-140	1691	179 114-236	7/4
6.50	1:39:33	4:58	9:56	141 134-147	1401	186 178-190	12/13
7.00	1:44:30	4:57	9:55	140 134-145	1388	186 180-190	20/9
7.50	1:49:22	4:52	9:45	142 137-146	1384	188 186-192	17/10
8.00	1:54:14	4:51	9:43	143 136-151	1389	186 168-190	19/14
8.50	1:59:16	5:02	10:04	140 126-147	1409	185 176-194	16/17
9.00	2:04:04	4:48	9:36	145 140-149	1391	186 182-192	16/14
9.50	2:08:50	4:46	9:32	146 132-151	1392	184 182-190	16/15
10.00	2:13:34	4:44	9:28	150 138-159	1419	186 180-192	20/6
10.00	2:13:40	6	23:15	147 147-147	3418	186 186-186	0/0

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 44m, Flat prediction 1:40:28

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.7%	9:34
15 2.0%	9:53
See your biggest climbs

Cadence

182 (236 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	182	10	1:39:19	13:12
Walk	1.0	119	0	1:45	1:29:43
Still	0.1	-	-	7	-
Pause	19.6	-	-	32:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	44.22%	More
800m	4:37	9:17	47.07%	More
1km	5:45	9:16	49.16%	More
Mile	9:24	9:24	51.27%	More
5k	30:06	9:41	55.97%	More
5 miles	1:04:47	12:57	42.48%	More
10k	1:33:20	15:01	36.93%	More
10 miles	2:13:33	13:21	42.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	55.33
5km	29:00	9:20	58.11
5M	48:02	9:36	57.29
10km	1:00:29	9:44	56.98
10M	1:40:09	10:01	56.73
Half	2:13:20	10:11	55.67
20M	3:28:48	10:26	55.98
Mara	4:37:59	10:37	55.71

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