Sun 7th Feb 2021 at 9:00am by Choccie Monster

Run > General

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Time
1:06:03
Miles
7.15
Min/mi
9:14
Pacing
70%
WAVA
57.24
Stride(cm)
105
Cals
677
Cadence
166
BPM
150
%MHR
80.9
B/mi
1382
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 5:12(16:33/m) 97/102bpm 21cal 3.62/4.68mph
2) 6.48m - 55:04(8:30/m) 157/165bpm 636cal 7.06/9.66mph
3) 0.36m - 5:47(16:03/m) 128/163bpm 20cal 3.74/7.56mph

5:12 55:04 5:47

Pace

21%

62%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:12	4:12	16:47	96 91-100	1611	135 84-150	6/30
0.50	7:08	2:57 +9	11:46	120 97-142	1412	158 132-178	6/6
0.75	9:25	2:16	9:05	143 136-148	1299	171 166-176	18/9
1.00	11:34	2:09	8:38	150 146-152	1294	170 168-174	19/13
1.25	13:44	2:10	8:41	152 149-154	1320	172 168-180	17/22
1.50	15:50	2:06	8:22	155 152-159	1297	172 170-176	22/9
1.75	17:55	2:05	8:22	156 154-159	1305	173 170-186	9/23
2.00	19:57	2:02	8:07	156 154-159	1267	173 170-176	11/11
2.25	22:07	2:10	8:39	158 156-160	1367	173 170-190	16/12
2.50	24:11	2:04	8:16	158 155-159	1306	172 170-174	9/19
2.75	26:14	2:04	8:14	158 156-160	1301	172 170-174	18/11
3.00	28:41	2:26 +19	9:46	158 150-161	1542	172 118-178	18/18
3.25	30:46	2:05	8:21	158 153-161	1319	172 162-174	17/12
3.50	32:50	2:04	8:17	157 154-160	1299	172 170-174	17/22
3.75	35:00	2:10	8:41	159 157-162	1379	172 172-174	21/31
4.00	37:52	2:51 +48	11:25	158 141-162	1805	173 108-180	34/12
4.25	40:35	2:44 +34	10:54	158 137-163	1723	172 164-178	14/22
4.50	42:38	2:02	8:10	155 143-160	1266	173 170-178	14/19
4.75	44:43	2:05	8:22	160 159-162	1338	172 170-176	15/15
5.00	46:52	2:09	8:36	162 160-165	1392	171 168-176	19/18
5.25	48:59	2:07	8:27	160 156-163	1353	171 166-174	15/14
5.50	51:04	2:05	8:22	163 161-164	1363	173 170-186	15/15
5.75	53:54	2:50 +37	11:19	161 147-165	1823	173 140-190	22/12
6.00	56:03	2:09	8:35	161 156-164	1383	172 170-174	12/17
6.25	58:11	2:08	8:33	163 162-165	1393	172 170-180	19/22
6.50	1:00:20	2:09	8:36	162 161-164	1393	172 170-176	16/12
6.75	1:02:22	2:03	8:10	163 161-164	1331	172 170-174	2/13
7.00	1:06:04	3:41	14:45	137 122-164	2021	141 120-182	11/3
7.15	1:08:31	2:27	16:02	119 116-123	1907	134 116-148	4/7

Heart

150/165max

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BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 34m, Flat prediction 1:05:08

Elevation Graph

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Biggest Climbs (m)	Min/mi
22 6.4%	12:30
15 8.9%	8:42
14 5.9%	15:44
12 3.1%	8:22
11 3.2%	8:01
11 6.2%	8:49
See your biggest climbs

Cadence

166 (190 max) Stride Length: 105cm Run: 83.5% Walk: 16.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	48.28%	More
800m	4:02	8:07	51.18%	More
1km	5:07	8:15	52.47%	More
Mile	8:17	8:17	55.20%	More
5k	26:22	8:29	60.58%	More
5 miles	43:50	8:46	59.46%	More
10k	54:46	8:49	59.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	61.49
5km	26:11	8:26	61.00
5M	44:24	8:53	58.69
10km	56:31	9:06	57.72
10M	1:35:51	9:35	56.01
Half	2:09:21	9:52	54.16
20M	3:26:53	10:21	53.20
Mara	4:39:12	10:39	52.16

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