Sun 7th Feb 2021 at 9:00am by Yeti

Walk > General

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Time
1:20:48
Miles
4.64
Min/mi
17:25
Stride(cm)
78
Cals
623
Cadence
118
BPM
125
%MHR
66.6
B/mi
2179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:02(17:02/m) 112/118bpm 125cal 59/124rpm 3.52/0mph
2) 1m - 17:07(17:07/m) 115/143bpm 137cal 59/62rpm 3.51/0mph
3) 1m - 17:21(17:21/m) 124/140bpm 130cal 59/72rpm 3.46/0mph
4) 1m - 18:10(18:10/m) 137/169bpm 143cal 59/63rpm 3.3/0mph
5) 0.64m - 11:07(17:15/m) 147/179bpm 88cal 60/112rpm 3.48/0mph

17:02 17:07 17:21 18:10 11:07

Pace

39%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:11	2:11	17:27	111 108-118	1937	119 118-248
0.25	4:20	2:10	17:16	112 110-114	1935	118 118-118
0.38	6:24	2:04	16:28	113 109-116	1861	118 118-120
0.50	8:26	2:02	16:15	112 109-114	1821	119 118-124
0.63	10:29	2:03	16:27	113 110-115	1859	118 118-122
0.75	12:43	2:14	17:53	112 110-114	2003	118 118-122
0.88	14:48	2:05	16:38	112 108-116	1863	118 118-122
1.00	17:02	2:14	17:53	113 110-117	2022	118 118-118
1.13	19:14	2:11	17:30	113 111-117	1978	118 118-124
1.25	21:24	2:10	17:22	118 112-125	2050	118 116-118
1.38	23:33	2:09	17:12	116 113-120	1995	118 118-118
1.50	25:42	2:09	17:16	112 109-117	1933	118 118-118
1.63	27:58	2:16	18:09	109 106-111	1978	118 118-124
1.75	29:59	2:00	16:02	115 106-122	1843	118 118-118
1.88	32:07	2:08	17:05	116 112-122	1983	118 118-118
2.00	34:10	2:03	16:21	122 112-143	1996	118 118-124
2.13	36:12	2:03	16:23	124 118-140	2033	118 118-118
2.25	38:22	2:09	17:16	124 119-130	2140	118 118-122
2.38	40:26	2:04	16:32	123 117-126	2033	118 118-122
2.50	42:41	2:15	18:04	126 119-137	2276	117 106-124
2.63	45:02	2:21	18:49	124 118-132	2332	116 104-118
2.75	47:09	2:07	16:55	122 118-126	2064	119 118-144
2.88	49:21	2:12	17:37	124 121-126	2185	117 112-122
3.00	51:31	2:09	17:15	125 122-128	2157	118 118-122
3.13	53:36	2:05	16:38	127 116-132	2112	118 118-118
3.25	55:42	2:07	16:53	130 128-134	2195	118 118-118
3.38	58:00	2:18	18:22	130 125-136	2387	118 116-118
3.50	1:00:13	2:13	17:40	130 126-133	2298	118 116-120
3.63	1:02:47	2:34	20:35	145 132-169	2984	116 98-118
3.75	1:05:21	2:34	20:30	144 137-166	2952	117 108-118
3.88	1:07:31	2:11	17:27	146 138-164	2547	118 118-126
4.00	1:09:41	2:09	17:14	142 135-149	2448	118 118-118
4.13	1:11:49	2:08	17:06	171 153-179	2925	118 118-118
4.25	1:14:00	2:11	17:26	150 140-176	2614	120 118-192
4.38	1:16:05	2:06	16:45	140 137-143	2345	118 116-118
4.50	1:18:14	2:09	17:09	138 136-143	2366	121 102-224
4.63	1:20:25	2:11	17:30	137 133-143	2398	118 118-118
4.64	1:20:46	21	19:34	141 139-142	2758	118 116-118

Heart

125/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (248 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:09	16:24	More
1km	10:14	16:29	More
Mile	16:47	16:47	More
5k	53:11	17:07	More

Predictions

Dist	Time	Per Mile

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