Sun 7th Feb 2021 at 9:00am by BasherStang

Run > General

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Time
49:41
Miles
5.05
Min/mi
9:50
Pacing
86%
WAVA
51.38
Stride(cm)
93
Cals
567
Cadence
175
BPM
140
%MHR
81.9
B/mi
1378
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:24(6:24/km) 118/129bpm 59cal 9.37/10.88kmph
2) 1km - 6:20(6:20/km) 133/141bpm 68cal 9.48/11.9kmph
3) 1km - 6:01(6:01/km) 135/139bpm 67cal 9.96/12.24kmph
4) 1km - 6:18(6:18/km) 138/141bpm 69cal 9.53/11.05kmph
5) 1km - 6:07(6:07/km) 140/145bpm 68cal 9.82/10.85kmph
6) 1km - 6:35(6:35/km) 148/155bpm 78cal 9.11/11.5kmph
7) 1km - 5:42(5:42/km) 156/165bpm 76cal 10.52/13.81kmph
8) 1km - 5:22(5:22/km) 157/162bpm 72cal 11.17/13.23kmph
9) 0.13km - 52(6:39/km) 150/160bpm 10cal 9.02/13.1kmph

6:24 6:20 6:01 6:18 6:07 6:35 5:42 5:22 52

Pace

28%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:42	111 76-128	1187	172 90-184	12/6
0.50	5:18	2:37	10:29	118 112-123	1236	177 168-182	3/14
0.75	7:41	2:23	9:34	128 121-135	1224	178 146-196	7/6
1.00	10:24	2:43	10:50	130 126-134	1409	174 164-180	4/4
1.25	12:47	2:23	9:33	137 132-141	1309	176 162-184	10/3
1.50	15:15	2:28	9:53	135 131-138	1335	175 168-190	1/15
1.75	17:36	2:21	9:22	135 132-139	1265	178 166-182	4/7
2.00	20:03	2:27	9:49	137 134-138	1344	176 172-180	3/5
2.25	22:35	2:32	10:07	137 135-140	1385	175 172-178	4/4
2.50	25:10	2:36	10:23	139 136-141	1443	174 170-180	6/3
2.75	27:43	2:32	10:09	142 139-145	1441	176 162-182	7/3
3.00	30:05	2:22	9:29	139 136-141	1319	178 176-182	1/12
3.25	32:39	2:34	10:15	140 138-143	1435	177 174-180	5/5
3.50	35:34	2:56	11:43	148 139-154	1734	173 108-188	9/4
3.75	37:55	2:21	9:23	152 147-155	1426	177 162-182	10/2
4.00	39:59	2:04	8:14	153 147-162	1260	177 172-180	4/12
4.25	42:21	2:23	9:30	159 155-165	1511	172 150-176	11/3
4.50	44:44	2:23	9:30	155 151-159	1473	173 150-178	7/2
4.75	46:52	2:08	8:33	158 153-162	1350	175 156-180	4/8
5.00	49:05	2:14	8:54	157 153-160	1398	174 152-178	6/6
5.05	49:59	54 +18	17:26	145 142-157	2527	166 76-182	0/1

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m, Flat prediction 49:44

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.5%	9:53
11 1.3%	10:15
10 3.4%	8:28
See your biggest climbs

Cadence

175 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	175	5	49:23	9:48
Walk	1.0	91	0	29	57:54
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.62%	More
800m	4:11	8:25	49.11%	More
1km	5:20	8:35	50.16%	More
Mile	8:48	8:48	51.60%	More
5k	30:01	9:40	51.53%	More
5 miles	48:53	9:47	51.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	50.84
5km	29:41	9:33	52.12
5M	49:10	9:50	51.37
10km	1:01:54	9:58	51.01
10M	1:42:30	10:15	50.99
Half	2:16:28	10:25	50.32
20M	3:33:42	10:41	50.92
Mara	4:44:32	10:52	50.99

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