Sun 7th Feb 2021 at 8:00am by Iris

Run > General

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Time
2:02:07
Miles
11.84
Min/mi
10:19
Pacing
72%
WAVA
51.40
Stride(cm)
89
Cals
1179
Cadence
175
BPM
150
%MHR
87.1
B/mi
1546
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 135/157bpm 96cal
2) 1m - 10:24(10:24/m) 148/160bpm 102cal
3) 1m - 10:11(10:11/m) 154/167bpm 104cal
4) 1m - 10:16(10:16/m) 152/163bpm 102cal
5) 1m - 10:36(10:36/m) 147/170bpm 95cal
6) 1m - 10:17(10:17/m) 149/160bpm 95cal
7) 1m - 10:13(10:13/m) 151/168bpm 98cal
8) 1m - 10:00(10:00/m) 154/162bpm 99cal
9) 1m - 9:56(9:56/m) 154/164bpm 98cal
10) 1m - 10:07(10:07/m) 153/162bpm 97cal
11) 1m - 10:20(10:20/m) 155/163bpm 102cal
12) 0.84m - 9:01(10:47/m) 157/164bpm 91cal

10:46 10:24 10:11 10:16 10:36 10:17 10:13 10:00 9:56 10:07 10:20 9:01

Pace

22%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:42	5:42	11:25	130 77-156	1484	170 162-176	10/8
1.00	11:26	5:44 +39	11:27	140 123-155	1603	174 126-180	16/9
1.50	16:34	5:08	10:16	146 136-153	1500	173 168-178	19/7
2.00	21:50	5:16	10:32	150 141-160	1579	174 170-180	2/28
2.50	26:54	5:04	10:07	155 149-161	1569	175 168-180	17/7
3.00	32:38	5:44 +37	11:29	153 134-166	1756	176 146-184	6/17
3.50	37:35	4:57	9:55	150 141-163	1486	178 172-184	16/9
4.00	42:54	5:19	10:37	154 145-159	1635	176 172-180	6/18
4.50	50:17	7:23 +1:49	14:46	145 128-170	2141	174 88-184	13/7
5.00	56:04	5:48 +45	11:35	149 137-159	1726	177 166-184	17/13
5.50	1:02:20	6:16 +1:10	12:31	147 112-160	1841	174 100-178	3/21
6.00	1:07:32	5:12	10:24	149 144-154	1549	176 170-180	11/1
6.50	1:12:34	5:02	10:04	150 144-157	1509	177 174-180	19/4
7.00	1:18:24	5:50 +39	11:41	152 133-168	1776	175 100-184	10/10
7.50	1:23:29	5:05	10:10	154 149-161	1567	178 174-182	20/4
8.00	1:28:24	4:55	9:50	155 149-160	1523	178 174-182	12/4
8.50	1:34:04	5:40 +45	11:20	156 147-164	1767	178 164-182	8/26
9.00	1:39:05	5:01	10:01	153 149-158	1533	178 172-182	4/19
9.50	1:44:47	5:43 +39	11:25	152 142-160	1736	176 110-182	4/9
10.00	1:49:49	5:02	10:04	154 147-162	1551	178 170-182	5/7
10.50	1:54:54	5:05	10:09	156 150-163	1584	178 168-180	4/7
11.00	2:01:02	6:08 +52	12:15	153 144-161	1875	176 84-196	14/11
11.50	2:06:23	5:22	10:43	157 148-164	1684	175 170-180	17/8
11.84	2:10:16	3:53 +13	11:33	157 148-163	1813	176 168-180	11/3

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 52m, Flat prediction 1:57:04

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.4%	11:06
19 4.8%	11:05
19 4.0%	10:54
19 6.0%	16:19
16 5.2%	14:38
15 2.9%	10:48
See your biggest climbs

Cadence

175 (196 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	175	11.8	2:01:26	10:38
Walk	3.3	103	0	4:26	3:34:48
Still	0.2	-	-	16	-
Pause	3.1	-	-	4:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	41.02%	More
800m	4:48	9:39	42.31%	More
1km	6:05	9:47	43.44%	More
Mile	9:56	9:56	45.20%	More
5k	32:19	10:24	48.52%	More
5 miles	52:30	10:30	48.73%	More
10k	1:06:14	10:40	48.36%	More
10 miles	1:48:30	10:51	48.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	50.41
5km	29:34	9:31	53.02
5M	48:58	9:48	52.25
10km	1:01:39	9:55	51.95
10M	1:42:06	10:13	51.58
Half	2:15:56	10:23	50.54
20M	3:32:52	10:39	50.66
Mara	4:43:25	10:49	50.31

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