Sun 7th Feb 2021 at 9:00am by dday
Run > General
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Time
43:15
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Miles 4.24
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Min/mi 10:12
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Pacing
91%
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WAVA
51.14
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Cals
570
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Hillscore
11
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:23(6:23/km) 81cal 9.4/11.09kmph
2) 1km - 6:24(6:24/km) 84cal 9.37/11.61kmph
3) 1km - 6:29(6:29/km) 86cal 9.26/11.87kmph
4) 1km - 5:55(5:55/km) 84cal 10.15/11.47kmph
5) 1km - 6:39(6:39/km) 81cal 9.02/11.42kmph
6) 1km - 6:20(6:20/km) 85cal 9.46/24.13kmph
7) 0.83km - 5:04(6:08/km) 69cal 9.77/13.18kmph
===
1) 1km - 6:23(6:23/km) 81cal 9.4/11.09kmph
2) 1km - 6:24(6:24/km) 84cal 9.37/11.61kmph
3) 1km - 6:29(6:29/km) 86cal 9.26/11.87kmph
4) 1km - 5:55(5:55/km) 84cal 10.15/11.47kmph
5) 1km - 6:39(6:39/km) 81cal 9.02/11.42kmph
6) 1km - 6:20(6:20/km) 85cal 9.46/24.13kmph
7) 0.83km - 5:04(6:08/km) 69cal 9.77/13.18kmph
6:23 6:24 6:29 5:55 6:39 6:20 5:04
Pin Map |
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Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.13 | 1:12 | 1:12 | 9:38 | 6/10 |
0.25 | 2:28 | 1:16 | 10:08 | 7/9 |
0.38 | 3:42 | 1:14 | 9:49 | 4/11 |
0.50 | 5:11 | 1:29 | 11:51 | 13/0 |
0.63 | 6:25 | 1:14 | 9:50 | 4/8 |
0.75 | 7:38 | 1:14 | 9:49 | 0/11 |
0.88 | 8:54 | 1:16 | 10:09 | 3/7 |
1.00 | 10:10 | 1:15 | 10:03 | 5/1 |
1.13 | 11:27 | 1:17 | 10:20 | 7/1 |
1.25 | 12:51 | 1:24 | 11:14 | 9/0 |
1.38 | 14:13 | 1:22 | 10:56 | 7/3 |
1.50 | 15:33 | 1:20 | 10:38 | 4/5 |
1.63 | 16:46 | 1:13 | 9:41 | 5/4 |
1.75 | 18:04 | 1:18 | 10:25 | 3/10 |
1.88 | 19:21 | 1:17 | 10:16 | 8/4 |
2.00 | 20:31 | 1:10 | 9:20 | 0/10 |
2.13 | 21:43 | 1:12 | 9:35 | 0/6 |
2.25 | 22:56 | 1:13 | 9:47 | 2/7 |
2.38 | 24:05 | 1:09 | 9:13 | 3/5 |
2.50 | 25:21 | 1:15 | 10:03 | 7/2 |
2.63 | 26:41 | 1:20 | 10:41 | 10/1 |
2.75 | 28:10 | 1:29 | 11:49 | 10/0 |
2.88 | 29:25 | 1:16 | 10:04 | 5/3 |
3.00 | 30:36 | 1:11 | 9:31 | 2/8 |
3.13 | 31:59 | 1:23 | 11:04 | 1/10 |
3.25 | 33:10 | 1:10 | 9:23 | 1/9 |
3.38 | 34:23 | 1:13 | 9:43 | 2/7 |
3.50 | 35:40 | 1:18 | 10:22 | 4/2 |
3.63 | 37:00 | 1:20 | 10:40 | 8/0 |
3.75 | 38:22 | 1:22 | 10:52 | 10/0 |
3.88 | 39:30 | 1:08 | 9:01 | 1/11 |
4.00 | 40:49 | 1:20 | 10:38 | 10/7 |
4.13 | 42:02 | 1:13 | 9:46 | 9/7 |
4.24 | 43:14 | 1:12 | 10:20 | 6/2 |
Elevation
Asc 0m,
Range 31m, Flat prediction 41:55
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
30 4.6% | 10:50 |
24 4.3% | 10:48 |
23 3.4% | 10:30 |
17 8.0% | 11:37 |
15 8.5% | 11:05 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:21 | 9:21 | 50.24 |
5km | 31:06 | 10:01 | 51.48 |
5M | 51:31 | 10:18 | 50.81 |
10km | 1:04:51 | 10:26 | 50.50 |
10M | 1:47:24 | 10:44 | 50.52 |
Half | 2:22:59 | 10:55 | 49.88 |
20M | 3:43:54 | 11:12 | 50.47 |
Mara | 4:58:07 | 11:23 | 50.55 |
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