Sun 7th Feb 2021 at 8:00am by susi

Run > General

Follow User
0 👍

Time
1:02:47
Miles
4.87
Min/mi
12:54
Pacing
70%
WAVA
46.95
Stride(cm)
75
Cals
206
Cadence
166
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 51cal 6.4/17.2mph
2) 1m - 14:32(14:32/m) 38cal 4.13/9.37mph
3) 1m - 15:13(15:13/m) 36cal 3.94/8.08mph
4) 1m - 14:36(14:36/m) 38cal 4.11/5.91mph
5) 0.87m - 9:04(10:24/m) 43cal 5.77/7.91mph

9:23 14:32 15:13 14:36 9:04

Pace

61%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:38	174 112-182	24/15
0.50	4:42	2:18	9:10	179 170-186	3/27
0.75	7:04	2:21	9:26	182 180-184	19/7
1.00	9:22	2:18	9:13	183 180-186	14/5
1.25	12:33	3:11	12:44	163 112-184	11/3
1.50	16:21	3:48	15:13	160 122-180	1/10
1.75	19:56	3:35	14:18	164 122-176	19/2
2.00	24:00	4:04	16:17	162 122-180	18/10
2.25	28:55	4:55	19:41	139 122-174	28/1
2.50	32:56	4:01 +52	16:05	168 114-184	11/12
2.75	36:22	3:25	13:41	167 122-186	16/14
3.00	39:59	3:38	14:30	159 122-172	8/8
3.25	43:56	3:57	15:47	154 122-174	4/6
3.50	48:20	4:24 +37	17:37	160 122-176	6/23
3.75	52:04	3:43	14:53	158 122-176	25/1
4.00	55:09	3:05	12:20	173 132-180	0/52
4.25	57:33	2:24	9:37	180 176-182	13/16
4.50	1:00:05	2:32	10:10	181 176-186	12/20
4.75	1:03:08	3:03	12:10	157 120-186	27/7
4.87	1:04:16	1:08	9:19	178 126-186	2/7

Elevation

Asc 0m, Range 86m, Flat prediction 1:00:07

Elevation Graph

Biggest Climbs (m)	Min/mi
51 8.9%	18:42
25 8.1%	14:42
23 10.9%	13:52
14 4.4%	9:18
14 7.1%	11:13
14 7.3%	13:01
See your biggest climbs

Cadence

166 (186 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.2	174	4.1	48:45	11:59
Walk	22.5	125	0.7	14:39	20:00
Pause	1.3	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	48.71%	More
800m	4:32	9:07	53.58%	More
1km	5:41	9:10	55.37%	More
Mile	9:20	9:20	56.69%	More
5k	41:21	13:19	44.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	45.18
5km	38:59	12:33	47.44
5M	1:04:34	12:55	46.89
10km	1:21:17	13:05	46.70
10M	2:14:36	13:28	46.64
Half	2:59:13	13:41	45.83
20M	4:40:39	14:02	46.27
Mara	6:13:39	14:16	46.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry