Sun 7th Feb 2021 at 8:00am by Natsrunner

Cross > Other

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Time
36:14
Miles
0.43
Min/mi
1:24:16
Cals
64
Cadence
109
BPM
71
%MHR
41.2
B/mi
5943
Surface
Road

22:58 400m

Notes & Comments

Split Summary
===
1) 0.43m - 36:14(1:23:32/m) 71/128bpm 64cal 55/79rpm 0.72/0mph

36:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:53	1:53	30:06	112 79-128	3370	130 80-158
0.13	5:38	3:45	1:00:07	85 55-102	5110	114 84-126
0.19	12:25	6:47	1:48:35	73 51-88	7927	94 30-158
0.25	23:09	10:44	2:51:41	61 43-76	10473	116 104-122
0.31	28:42	5:33	1:28:43	60 42-76	5323	113 92-130
0.38	35:53	7:11	1:55:03	66 46-78	7594	99 36-150
0.43	37:41	1:48	30:28	85 72-93	2590	105 38-148

Heart

71/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22:58	1:32:22	More

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