Sun 7th Feb 2021 at 9:00am by tarquin kumquat

Run > General

Follow User
0 👍

Time
10:03
Miles
1.11
Min/mi
9:03
Pacing
87%
WAVA
50.97
Stride(cm)
102
Cals
104
Cadence
175
BPM
125
%MHR
73.3
B/mi
1135
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 126/140bpm 96cal 6.54/0mph
2) 0.11m - 52(7:46/m) 123/127bpm 8cal 7.73/0mph

9:11 52

Pace

28%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:10	121 103-133	1352	181 166-224
0.13	1:09	28	7:21	135 131-140	993	196 170-224
0.19	1:45	35	9:21	136 135-139	1272	200 132-244
0.25	2:18	33	8:55	136 131-140	1212	183 168-222
0.31	2:55	37	9:48	121 117-128	1187	160 158-164
0.38	3:29	35	9:15	123 118-129	1138	162 156-170
0.44	4:06	37	9:50	125 122-127	1229	160 158-162
0.50	4:46	39	10:30	119 118-121	1249	158 156-158
0.56	5:21	35	9:19	121 117-125	1127	164 156-192
0.63	5:49	28	7:30	121 121-123	908	192 190-194
0.69	6:17	28	7:26	117 114-121	871	177 174-184
0.75	6:51	34	9:06	126 117-132	1146	168 162-172
0.81	7:30	39	10:29	131 127-136	1374	164 160-170
0.88	8:06	36	9:38	130 127-133	1252	160 158-162
0.94	8:35	28	7:36	125 124-127	950	161 158-164
1.00	9:09	34	9:03	121 119-123	1095	172 164-182
1.06	9:41	33	8:41	122 118-125	1060	184 168-228
1.11	10:03	22	7:26	124 121-127	923	212 208-216

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (244 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	175	1.1	9:57	9:03
Walk	1.0	132	0	6	8:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	43.05%	More
800m	4:16	8:35	48.14%	More
1km	5:24	8:41	49.59%	More
Mile	8:55	8:55	50.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	50.46
5km	29:55	9:38	51.71
5M	49:33	9:55	50.97
10km	1:02:23	10:02	50.61
10M	1:43:18	10:20	50.59
Half	2:17:32	10:30	49.93
20M	3:35:23	10:46	50.52
Mara	4:46:46	10:57	50.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry