Sun 7th Feb 2021 at 7:00am by Danger Mouse

Run > General
  • Time
    2:06:04
  • Miles
    15.48
  • Min/mi
    8:09
  • Pacing
    86%
  • WAVA
    62.67
  • Stride(cm)
    104
  • Cals
    1111
  • Cadence
    189
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1066
  • Asc(m)
    334
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 123/162bpm 96cal
2) 1m - 8:44(8:44/m) 163/180bpm 132cal
3) 1m - 8:09(8:09/m) 142/171bpm 95cal
4) 1m - 8:00(8:00/m) 130/139bpm 77cal
5) 1m - 8:04(8:04/m) 128/139bpm 69cal
6) 1m - 8:35(8:35/m) 123/141bpm 55cal
7) 1m - 8:35(8:35/m) 125/140bpm 66cal
8) 1m - 7:46(7:46/m) 127/142bpm 59cal
9) 1m - 7:47(7:47/m) 122/136bpm 46cal
10) 1m - 7:39(7:39/m) 127/132bpm 60cal
11) 1m - 7:33(7:33/m) 131/133bpm 69cal
12) 1m - 7:36(7:36/m) 129/133bpm 62cal
13) 1m - 8:01(8:01/m) 130/135bpm 65cal
14) 1m - 8:19(8:19/m) 133/144bpm 75cal
15) 1m - 8:01(8:01/m) 128/135bpm 53cal
16) 0.48m - 4:03(8:22/m) 132/136bpm 32cal
9:12 8:44 8:09 8:00 8:04 8:35 8:35 7:46 7:47 7:39 7:33 7:36 8:01 8:19 8:01 4:03
Pin Map
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0mi in 0

Pace

5% 7% 37% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:05 5:05 10:10 106 66-123 1078 180 164-188 41/12
1.00 9:11 4:06 8:12 144 120-162 1180 187 182-194 34/23
1.50 13:29 4:18 8:36 160 149-173 1377 186 182-190 19/20
2.00 17:55 4:26 8:52 167 155-180 1480 184 176-212 32/18
2.50 21:56 4:01 8:03 151 133-171 1215 186 178-190 12/41
3.00 26:04 4:08 8:16 133 119-164 1099 187 180-192 35/32
3.50 30:10 4:07 8:13 131 117-139 1076 187 180-192 22/24
4.00 34:04 3:54 7:48 129 125-136 1005 189 184-192 34/19
4.50 38:10 4:06 8:12 127 123-138 1041 188 182-192 17/11
5.00 42:08 3:58 7:56 128 122-138 1016 189 184-192 34/25
5.50 46:27 4:19 8:37 127 113-140 1095 187 182-196 20/23
6.00 50:43 4:16 8:32 120 114-131 1024 187 178-192 33/29
6.50 54:50 4:07 8:15 117 103-127 964 186 110-198 20/26
7.00 59:46 4:56 +29 9:52 131 113-140 1293 188 178-194 11/34
7.50 1:03:45 3:58 7:57 128 115-142 1017 189 182-196 45/12
8.00 1:07:33 3:48 7:36 126 122-129 958 190 186-196 11/22
8.50 1:11:32 3:59 7:58 128 121-136 1020 193 188-198 18/28
9.00 1:15:20 3:48 7:36 116 111-123 882 191 188-196 21/27
9.50 1:19:12 3:52 7:45 125 111-130 968 193 188-198 1/37
10.00 1:23:00 3:48 7:35 129 126-132 979 194 188-198 15/12
10.50 1:26:47 3:47 7:34 130 128-132 984 195 192-198 18/18
11.00 1:30:33 3:46 7:31 131 129-133 985 195 192-198 21/15
11.50 1:34:23 3:51 7:41 131 128-133 1007 194 188-198 16/15
12.00 1:38:56 4:33 +47 9:05 126 109-133 1145 193 182-198 16/37
12.50 1:42:48 3:52 7:43 130 129-133 1003 194 190-198 43/22
13.00 1:46:57 4:09 8:19 130 126-135 1081 192 186-198 23/22
13.50 1:51:28 4:31 +9 9:02 135 126-143 1220 190 128-196 36/10
14.00 1:55:25 3:57 7:53 131 127-136 1034 193 188-196 25/17
14.50 1:59:20 3:55 7:50 130 125-135 1019 192 188-196 9/44
15.00 2:03:26 4:06 8:13 127 125-131 1043 192 182-196 16/19
15.48 2:07:30 4:04 8:25 132 128-136 1111 194 190-198 38/22

Heart

131/180max
  • Show Beats/Mile

Elevation

Asc 334m, Range 87m, Flat prediction 2:04:31
Elevation Graph
Biggest Climbs (m) Min/mi
37 25.4% 13:36
32 6.1% 9:27
28 9.0% 7:47
20 14.6% 10:46
19 10.1% 8:00
17 8.1% 8:58
See your biggest climbs

Cadence

189 (212 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 189 15.5 2:06:05 8:10
Walk 0.7 117 0 57 1:30:36
Still 0.2 - - 19 -
Pause 0.1 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 46.94% More
800m 3:43 7:29 53.01% More
1km 4:40 7:30 55.09% More
Mile 7:32 7:32 57.93% More
5k 23:43 7:38 62.60% More
5 miles 39:02 7:48 61.97% More
10k 49:06 7:54 61.56% More
10 miles 1:20:43 8:04 61.91% More
Half 1:46:17 8:07 62.22% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 63.05
5km 22:59 7:24 64.59
5M 38:03 7:37 63.57
10km 47:54 7:43 63.09
10M 1:19:20 7:56 62.99
Half 1:45:37 8:04 62.13
20M 2:45:24 8:16 62.87
Mara 3:40:13 8:24 62.96
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