Sun 7th Feb 2021 at 8:00am by SusanP

Run > Easy

snow
v cold

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Time
22:09
Miles
1.63
Min/mi
13:35
Pacing
92%
WAVA
40.67
Stride(cm)
69
Cals
145
Cadence
171
BPM
144
%MHR
82.3
B/mi
1958
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:24(13:24/m) 143/150bpm 91cal 4.48/5.01mph
2) 0.63m - 8:46(14:00/m) 147/152bpm 54cal 4.29/4.97mph

13:24 8:46

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:39	115 96-132	1684	171 158-174	1/3
0.13	1:48	53	14:12	136 129-142	1931	168 166-172	2/0
0.19	2:46	58	15:27	144 141-147	2226	164 162-166	4/41
0.25	3:32	46	12:13	144 143-146	1760	166 160-172	3/0
0.31	4:28	56	15:00	144 142-145	2160	166 158-172	2/1
0.38	5:16	48	12:46	145 142-147	1852	170 168-172	3/0
0.44	6:09	52	13:58	147 144-149	2054	170 168-172	3/0
0.50	6:52	43	11:30	147 146-147	1691	169 166-172	1/0
0.56	7:39	47	12:32	146 145-148	1830	171 170-174	0/3
0.63	8:26	47	12:33	146 145-147	1833	172 170-172	0/2
0.69	9:13	47	12:29	147 146-149	1835	172 170-174	0/2
0.75	9:58	46	12:13	145 143-148	1772	172 172-172	0/3
0.81	10:44	45	12:07	145 143-146	1758	172 172-174	2/1
0.88	11:36	52	13:58	146 146-147	2039	172 172-174	1/1
0.94	12:31	55	14:36	149 147-150	2176	172 172-172	1/0
1.00	13:24	53	14:14	149 147-150	2120	172 170-172	0/1
1.06	14:17	53	14:10	148 147-150	2097	172 172-176	0/2
1.13	15:10	52	13:56	146 144-148	2035	172 170-176	0/3
1.19	15:57	48	12:42	146 145-147	1855	173 172-176	0/4
1.25	16:45	48	12:48	145 143-147	1857	173 172-174	0/4
1.31	17:34	49	12:59	144 143-146	1870	173 172-174	0/4
1.38	18:22	48	12:54	146 143-148	1884	174 172-176	0/6
1.44	19:16	54	14:22	143 141-146	2054	173 172-174	0/3
1.50	20:09	53	14:06	148 145-149	2088	174 172-176	1/1
1.56	21:08	59	15:47	148 145-150	2335	171 162-176	1/1
1.63	22:09	1:00	16:06	151 150-151	2431	162 158-164	1/0

Heart

144/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 69m, Flat prediction 22:12

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.4%	13:31
See your biggest climbs

Cadence

171 (176 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	1.6	22:06	13:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:09	34.56%	More
800m	6:11	12:26	38.15%	More
1km	7:54	12:42	38.79%	More
Mile	13:04	13:04	39.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:12	13:12	39.15
5km	43:53	14:07	41.14
5M	1:12:40	14:32	40.65
10km	1:31:30	14:44	40.46
10M	2:31:31	15:09	40.37
Half	3:21:44	15:24	39.66
20M	5:15:54	15:48	40.00
Mara	7:00:35	16:03	39.88

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