Sun 7th Feb 2021 at 6:00am by Wallman
Run > General
-
Time
46:32
-
Miles
6.25
-
Min/mi
7:27
-
Pacing
92%
-
WAVA
65.36
-
Stride(cm)
131
-
Cals
672
-
Cadence
165
-
BPM
141
-
%MHR
82.7
-
B/mi
1053
-
Asc(m)
161
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:04(7:04/m) 128/144bpm 93cal
2) 1m - 7:26(7:26/m) 144/149bpm 110cal
3) 1m - 7:29(7:29/m) 145/149bpm 111cal
4) 1m - 7:33(7:33/m) 143/146bpm 110cal
5) 1m - 7:39(7:39/m) 144/147bpm 112cal
6) 1m - 7:32(7:32/m) 145/149bpm 110cal
7) 0.25m - 1:47(7:08/m) 148/159bpm 26cal
7:04 7:26 7:29 7:33 7:39 7:32 1:47
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:36 |
1:36 |
6:22 |
119 81-139 |
758 |
166 104-174 |
0/7 |
0.50 |
3:28 |
1:53 |
7:32 |
128 124-133 |
963 |
165 160-168 |
13/3 |
0.75 |
5:15 |
1:47 |
7:07 |
127 123-129 |
904 |
167 162-170 |
5/5 |
1.00 |
7:04 |
1:49 |
7:15 |
137 128-144 |
993 |
168 166-176 |
0/9 |
1.25 |
9:06 |
2:02 |
8:10 |
146 143-149 |
1191 |
166 164-168 |
11/1 |
1.50 |
10:55 |
1:48 |
7:14 |
144 139-146 |
1041 |
166 162-168 |
5/4 |
1.75 |
12:42 |
1:47 |
7:10 |
143 139-146 |
1024 |
165 162-168 |
2/13 |
2.00 |
14:30 |
1:48 |
7:12 |
146 145-147 |
1051 |
166 164-172 |
3/3 |
2.25 |
16:20 |
1:50 |
7:22 |
148 146-149 |
1090 |
167 164-170 |
3/2 |
2.50 |
18:12 |
1:52 |
7:27 |
145 143-146 |
1079 |
164 162-166 |
2/2 |
2.75 |
20:12 |
2:00 |
7:59 |
144 142-146 |
1149 |
165 164-168 |
5/4 |
3.00 |
22:00 |
1:48 |
7:11 |
144 143-146 |
1035 |
164 162-166 |
6/3 |
3.25 |
23:49 |
1:50 |
7:18 |
143 142-145 |
1044 |
167 164-168 |
2/5 |
3.50 |
25:44 |
1:55 |
7:40 |
144 142-145 |
1104 |
167 164-168 |
6/4 |
3.75 |
27:38 |
1:54 |
7:36 |
143 141-146 |
1087 |
165 162-168 |
3/5 |
4.00 |
29:33 |
1:55 |
7:39 |
142 141-143 |
1087 |
164 162-166 |
7/1 |
4.25 |
31:25 |
1:52 |
7:29 |
144 141-146 |
1078 |
165 160-168 |
8/5 |
4.50 |
33:24 |
1:59 |
7:54 |
146 144-147 |
1154 |
165 160-168 |
8/5 |
4.75 |
35:17 |
1:53 |
7:32 |
143 141-146 |
1076 |
164 160-168 |
3/4 |
5.00 |
37:11 |
1:55 |
7:38 |
144 142-147 |
1100 |
163 162-166 |
4/8 |
5.25 |
38:56 |
1:45 |
6:58 |
144 141-148 |
1004 |
166 162-168 |
4/3 |
5.50 |
40:54 |
1:58 |
7:52 |
145 143-148 |
1141 |
164 162-166 |
6/4 |
5.75 |
42:52 |
1:58 |
7:52 |
145 143-147 |
1141 |
165 160-168 |
6/3 |
6.00 |
44:44 |
1:52 |
7:28 |
147 146-149 |
1098 |
165 162-168 |
3/4 |
6.25 |
46:31 |
1:47 |
7:08 |
148 142-159 |
1057 |
170 166-182 |
8/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:20 |
53.17% |
More |
800m |
3:27 |
6:56 |
57.20% |
More |
1km |
4:20 |
6:58 |
59.26% |
More |
Mile |
7:04 |
7:04 |
61.76% |
More |
5k |
22:45 |
7:19 |
65.27% |
More |
5 miles |
37:11 |
7:26 |
65.06% |
More |
10k |
46:15 |
7:27 |
65.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
65.42 |
5km |
22:11 |
7:08 |
66.92 |
5M |
36:44 |
7:21 |
65.85 |
10km |
46:15 |
7:27 |
65.34 |
10M |
1:16:35 |
7:40 |
65.25 |
Half |
1:41:58 |
7:47 |
64.36 |
20M |
2:39:40 |
7:59 |
65.13 |
Mara |
3:32:35 |
8:07 |
65.22 |
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