Sun 7th Feb 2021 at 6:00am by Wallman

Run > General

  • Time
    46:32
  • Miles
    6.25
  • Min/mi
    7:27
  • Pacing
    92%
  • WAVA
    65.36
  • Stride(cm)
    131
  • Cals
    672
  • Cadence
    165
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1053
  • Asc(m)
    161
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 128/144bpm 93cal
2) 1m - 7:26(7:26/m) 144/149bpm 110cal
3) 1m - 7:29(7:29/m) 145/149bpm 111cal
4) 1m - 7:33(7:33/m) 143/146bpm 110cal
5) 1m - 7:39(7:39/m) 144/147bpm 112cal
6) 1m - 7:32(7:32/m) 145/149bpm 110cal
7) 0.25m - 1:47(7:08/m) 148/159bpm 26cal
7:04 7:26 7:29 7:33 7:39 7:32 1:47
Pin Map
  • ▲ Map Layers
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Pace

1% 6% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:22 119 81-139 758 166 104-174 0/7
0.50 3:28 1:53 7:32 128 124-133 963 165 160-168 13/3
0.75 5:15 1:47 7:07 127 123-129 904 167 162-170 5/5
1.00 7:04 1:49 7:15 137 128-144 993 168 166-176 0/9
1.25 9:06 2:02 8:10 146 143-149 1191 166 164-168 11/1
1.50 10:55 1:48 7:14 144 139-146 1041 166 162-168 5/4
1.75 12:42 1:47 7:10 143 139-146 1024 165 162-168 2/13
2.00 14:30 1:48 7:12 146 145-147 1051 166 164-172 3/3
2.25 16:20 1:50 7:22 148 146-149 1090 167 164-170 3/2
2.50 18:12 1:52 7:27 145 143-146 1079 164 162-166 2/2
2.75 20:12 2:00 7:59 144 142-146 1149 165 164-168 5/4
3.00 22:00 1:48 7:11 144 143-146 1035 164 162-166 6/3
3.25 23:49 1:50 7:18 143 142-145 1044 167 164-168 2/5
3.50 25:44 1:55 7:40 144 142-145 1104 167 164-168 6/4
3.75 27:38 1:54 7:36 143 141-146 1087 165 162-168 3/5
4.00 29:33 1:55 7:39 142 141-143 1087 164 162-166 7/1
4.25 31:25 1:52 7:29 144 141-146 1078 165 160-168 8/5
4.50 33:24 1:59 7:54 146 144-147 1154 165 160-168 8/5
4.75 35:17 1:53 7:32 143 141-146 1076 164 160-168 3/4
5.00 37:11 1:55 7:38 144 142-147 1100 163 162-166 4/8
5.25 38:56 1:45 6:58 144 141-148 1004 166 162-168 4/3
5.50 40:54 1:58 7:52 145 143-148 1141 164 162-166 6/4
5.75 42:52 1:58 7:52 145 143-147 1141 165 160-168 6/3
6.00 44:44 1:52 7:28 147 146-149 1098 165 162-168 3/4
6.25 46:31 1:47 7:08 148 142-159 1057 170 166-182 8/6

Heart

141/159max
  • Show Beats/Mile

Elevation

Asc 161m, Range 19m, Flat prediction 46:14
Elevation Graph
Biggest Climbs (m) Min/mi
15 5.7% 8:08
12 4.1% 8:24
See your biggest climbs

Cadence

165 (182 max) Stride Length: 131cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:20 53.17% More
800m 3:27 6:56 57.20% More
1km 4:20 6:58 59.26% More
Mile 7:04 7:04 61.76% More
5k 22:45 7:19 65.27% More
5 miles 37:11 7:26 65.06% More
10k 46:15 7:27 65.34% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 65.42
5km 22:11 7:08 66.92
5M 36:44 7:21 65.85
10km 46:15 7:27 65.34
10M 1:16:35 7:40 65.25
Half 1:41:58 7:47 64.36
20M 2:39:40 7:59 65.13
Mara 3:32:35 8:07 65.22
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