Sun 7th Feb 2021 at 6:00am by JetCo

Run > General
  • Time
    1:12:23
  • Miles
    8.10
  • Min/mi
    8:56
  • Pacing
    93%
  • WAVA
    53.90
  • Stride(cm)
    101
  • Cals
    786
  • Cadence
    179
  • BPM
    132
  • %MHR
    75.2
  • B/mi
    1182
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 112/125bpm 52cal
2) 1km - 5:25(5:25/km) 119/125bpm 52cal
3) 1km - 5:28(5:28/km) 126/131bpm 58cal
4) 1km - 5:25(5:25/km) 128/139bpm 58cal
5) 1km - 5:30(5:30/km) 129/136bpm 58cal
6) 1km - 6:06(6:06/km) 139/146bpm 73cal
7) 1km - 5:48(5:48/km) 138/147bpm 67cal
8) 1km - 5:44(5:44/km) 141/147bpm 69cal
9) 1km - 5:04(5:04/km) 131/140bpm 49cal
10) 1km - 5:29(5:29/km) 138/146bpm 62cal
11) 1km - 5:42(5:42/km) 141/145bpm 67cal
12) 1km - 5:29(5:29/km) 138/146bpm 61cal
13) 1km - 5:18(5:18/km) 139/145bpm 58cal
14) 0.04km - 12(5:00/km) 144/144bpm 2cal
5:44 5:25 5:28 5:25 5:30 6:06 5:48 5:44 5:04 5:29 5:42 5:29 5:18 12

Pace

39% 51% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:22 103 69-119 965 173 132-178 14/0
0.50 4:36 2:15 9:02 117 112-120 1057 178 174-180 12/10
0.75 6:52 2:16 9:04 123 120-125 1116 179 172-182 16/5
1.00 9:02 2:10 8:41 117 109-125 1016 177 172-182 6/25
1.25 11:12 2:10 8:39 118 113-123 1021 180 176-182 10/22
1.50 13:28 2:16 9:05 128 123-131 1162 181 174-184 21/7
1.75 15:36 2:08 8:30 126 119-131 1072 179 176-184 9/13
2.00 17:47 2:11 8:44 125 117-130 1092 181 178-184 11/9
2.25 20:03 2:16 9:03 132 125-139 1194 181 178-184 16/5
2.50 22:09 2:06 8:24 124 119-133 1042 179 172-182 3/18
2.75 24:22 2:13 8:52 129 122-136 1143 180 174-182 11/10
3.00 26:33 2:12 8:47 127 122-134 1115 179 174-184 7/6
3.25 28:56 2:23 9:30 135 130-140 1283 181 176-184 15/5
3.50 31:14 2:18 9:12 136 132-140 1251 180 174-184 14/5
3.75 33:50 2:36 10:25 142 140-147 1479 179 176-182 23/2
4.00 36:04 2:14 8:56 139 134-147 1241 179 174-182 18/6
4.25 38:28 2:24 9:35 134 124-142 1284 178 100-182 17/16
4.50 40:48 2:21 9:22 141 138-143 1321 180 178-184 22/11
4.75 43:08 2:20 9:21 141 137-144 1318 179 176-182 18/15
5.00 45:25 2:16 9:06 141 129-147 1283 177 172-180 14/6
5.25 47:33 2:08 8:31 134 127-140 1141 179 174-182 7/20
5.50 49:30 1:58 7:51 129 126-133 1013 178 176-180 3/24
5.75 51:32 2:01 8:06 129 126-132 1044 179 174-182 7/29
6.00 53:45 2:14 8:54 139 134-143 1237 180 176-182 13/9
6.25 56:02 2:17 9:08 142 138-146 1296 179 174-182 11/10
6.50 58:24 2:22 9:28 141 138-144 1334 179 176-180 16/5
6.75 1:00:38 2:14 8:57 142 135-145 1270 178 174-180 8/8
7.00 1:02:55 2:16 9:06 139 135-143 1264 178 170-180 10/15
7.25 1:05:09 2:15 8:58 140 134-146 1256 177 170-180 9/7
7.50 1:07:16 2:06 8:25 135 133-139 1137 179 176-182 7/15
7.75 1:09:22 2:06 8:25 140 135-145 1178 178 176-182 6/14
8.00 1:11:30 2:08 8:33 135 132-143 1153 179 176-182 10/15
8.10 1:12:25 55 8:44 144 143-145 1257 180 178-182 7/5

Heart

132/147max
  • Show Beats/Mile

Elevation

Asc 0m, Range 100m, Flat prediction 1:10:47
Elevation Graph
Biggest Climbs (m) Min/mi
36 5.7% 10:01
30 8.9% 9:44
22 7.3% 9:19
17 4.9% 9:53
16 5.3% 9:33
15 3.6% 9:13
See your biggest climbs

Cadence

179 (184 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 178 8.1 1:12:18 8:56
Walk 0.2 122 0 7 23:49

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 42.11% More
800m 3:55 7:53 49.00% More
1km 5:00 8:02 50.15% More
Mile 8:19 8:19 51.23% More
5k 26:59 8:41 53.72% More
5 miles 44:40 8:56 52.83% More
10k 55:31 8:56 53.07% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 68.34
5km 23:32 7:34 61.59
5M 41:07 8:13 57.38
10km 53:03 8:32 55.53
10M 1:32:40 9:16 52.55
Half 2:07:12 9:43 50.25
20M 3:28:55 10:27 48.48
Mara 4:46:45 10:57 47.10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here