Sun 7th Feb 2021 at 8:00am by WobblyBob

Run > General

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Time
48:01
Miles
4.98
Min/mi
9:39
Pacing
81%
WAVA
47.05
Stride(cm)
95
Cals
766
Cadence
175
BPM
151
%MHR
81.1
B/mi
1454
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1.26km - 8:20(6:36/km) 129/139bpm 113cal 9.08/11.79kmph
2) 5.46km - 30:00(5:29/km) 157/170bpm 517cal 10.93/12.43kmph
3) 1.29km - 9:41(7:30/km) 150/169bpm 136cal 8/12.23kmph

8:20 30:00 9:41

Pin Map

0mi in 0

Pace

11%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	125 96-133	1233	174 118-178	7/7
0.50	4:55	2:27	9:46	133 130-137	1300	177 172-180	6/12
0.75	8:02	3:07	12:28	128 114-139	1597	153 124-180	8/7
1.00	10:16	2:14	8:56	142 117-154	1269	181 170-186	10/8
1.25	12:24	2:08	8:33	152 150-154	1300	186 182-188	6/7
1.50	14:35	2:11	8:43	153 150-156	1333	185 180-188	5/6
1.75	16:48	2:13	8:53	156 154-157	1385	184 180-186	6/6
2.00	18:55	2:07	8:28	156 155-158	1322	183 178-186	6/6
2.25	21:12	2:17	9:10	155 152-159	1420	181 180-184	6/6
2.50	23:25	2:12	8:49	156 154-158	1376	182 180-184	6/7
2.75	25:32	2:08	8:30	157 153-159	1335	182 180-184	6/8
3.00	27:46	2:13	8:53	157 155-159	1396	181 178-184	7/8
3.25	30:05	2:20	9:19	159 157-161	1482	179 176-182	11/9
3.50	32:29	2:23	9:33	160 158-162	1528	180 178-182	5/6
3.75	34:41	2:12	8:50	161 159-165	1422	181 176-184	9/10
4.00	36:50	2:09	8:37	168 165-170	1448	182 180-188	9/6
4.25	39:32	2:42	10:48	161 140-168	1738	159 120-190	5/4
4.50	42:57	3:25	13:41	136 125-151	1860	150 118-180	10/5
4.75	45:42	2:45	10:59	154 151-160	1691	175 170-178	10/8
4.98	48:01	2:19	10:04	164 157-169	1651	175 168-178	4/7

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 14m, Flat prediction 48:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	180	4.7	43:42	9:15
Walk	9.0	124	0.3	4:18	16:55
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	38.86%	More
800m	4:15	8:33	43.26%	More
1km	5:21	8:36	44.88%	More
Mile	8:37	8:37	47.55%	More
5k	27:26	8:50	50.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	58.30
5km	27:19	8:48	51.04
5M	48:15	9:39	46.97
10km	1:02:34	10:04	45.20
10M	1:50:32	11:03	42.25
Half	2:32:40	11:39	40.14
20M	4:13:13	12:40	38.34
Mara	5:49:45	13:21	37.02

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