Sat 6th Feb 2021 at 9:00pm by BigAlHolyday

Walk > General

Follow User
0 👍

Time
31:34
Miles
1.41
Min/mi
22:23
Stride(cm)
70
Cals
201
Cadence
103
BPM
116
%MHR
67.8
B/mi
2594
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:15(22:15/m) 118/127bpm 146cal 52/55rpm 2.7/0mph
2) 0.41m - 9:19(22:51/m) 111/120bpm 55cal 51/55rpm 2.63/0mph

22:15 9:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:00	124 120-127	2604	103 98-110	1/0
0.13	3:03	1:44 +16	27:43	124 121-126	3436	104 100-106	1/0
0.19	4:26	1:24	22:21	123 120-126	2750	105 104-106	1/0
0.25	5:53	1:27	23:05	118 114-121	2723	104 100-106	0/0
0.31	7:13	1:20	21:21	123 119-126	2626	103 100-108	1/0
0.38	8:37	1:24	22:18	119 112-124	2653	104 102-106	0/0
0.44	9:58	1:21	21:40	115 112-118	2492	105 104-106	1/0
0.50	11:17	1:19	21:05	116 110-124	2445	103 102-106	3/0
0.56	12:42	1:25	22:40	120 114-124	2720	103 102-106	0/1
0.63	14:04	1:22	21:59	114 110-117	2506	104 102-106	0/0
0.69	15:26	1:22	21:47	115 110-118	2505	104 102-108	1/0
0.75	16:48	1:22	21:49	117 113-121	2552	103 102-106	0/1
0.81	18:12	1:24	22:30	117 113-121	2632	105 102-106	0/1
0.88	19:40	1:28	23:23	118 113-122	2759	103 102-104	0/2
0.94	21:07	1:27	23:14	113 108-117	2625	103 102-104	0/1
1.00	22:31	1:24	22:27	111 108-115	2491	102 100-106	0/0
1.06	24:01	1:30	24:04	115 112-119	2767	102 96-104	0/1
1.13	25:25	1:23	22:16	115 112-120	2560	103 100-108	0/0
1.19	26:47	1:22	21:50	112 108-116	2445	103 102-108	0/0
1.25	28:06	1:20	21:15	112 108-116	2379	103 102-106	0/0
1.31	29:32	1:26	22:51	109 105-114	2491	103 100-106	0/1
1.38	30:58	1:26	22:56	108 104-112	2477	102 96-106	0/0
1.41	31:50	52	26:24	109 107-112	2877	99 96-100	0/1

Heart

116/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (110 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:31	More
800m	10:49	21:45	More
1km	13:34	21:49	More
Mile	22:13	22:13	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry