Sat 6th Feb 2021 at 3:00pm by Mylo

Run > Medium Long Run

rain
breezy

Follow User
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Time
1:05:27
Miles
8.16
Min/mi
8:01
Pacing
93%
WAVA
60.05
Stride(cm)
116
Cals
1019
Cadence
172
Asc(m)
179
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 124cal 7.33/7.68mph
2) 1m - 7:38(7:38/m) 127cal 7.85/8.52mph
3) 1m - 8:05(8:05/m) 124cal 7.42/8.54mph
4) 1m - 7:44(7:44/m) 125cal 7.76/8.41mph
5) 1m - 7:54(7:54/m) 126cal 7.6/8.5mph
6) 1m - 8:13(8:13/m) 125cal 7.3/8.12mph
7) 1m - 8:26(8:26/m) 124cal 7.12/8.1mph
8) 1m - 8:02(8:02/m) 125cal 7.46/7.78mph
9) 0.16m - 1:14(7:49/m) 19cal 7.68/7.62mph

8:11 7:38 8:05 7:44 7:54 8:13 8:26 8:02 1:14

Pace

15%

67%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12 +5	8:47	174 170-176	15/5
0.50	4:17	2:05	8:20	175 174-176	9/14
0.75	6:17	2:00	8:00	176 174-178	13/19
1.00	8:16	1:59	7:56	175 174-178	9/16
1.25	10:11	1:55	7:40	174 172-176	7/16
1.50	12:01	1:50	7:22	175 172-180	16/26
1.75	13:57	1:55	7:41	174 172-176	13/16
2.00	15:54	1:58	7:50	173 172-174	19/4
2.25	17:51	1:57	7:47	173 170-182	8/15
2.50	19:57	2:06	8:23	172 170-174	22/10
2.75	22:01	2:04	8:18	173 172-176	12/4
3.00	23:59	1:58	7:51	173 170-176	18/10
3.25	25:59	1:59	7:57	173 170-174	20/13
3.50	27:55	1:56	7:46	173 170-176	7/17
3.75	29:52	1:57	7:47	172 170-176	10/19
4.00	31:43	1:51	7:26	171 170-176	11/25
4.25	33:45	2:01	8:06	172 170-178	9/16
4.50	35:44	2:00	7:59	172 170-174	20/8
4.75	37:42	1:58	7:51	172 168-174	9/18
5.00	39:37	1:55	7:39	172 170-174	11/11
5.25	41:29	1:52	7:30	173 170-174	10/10
5.50	43:36	2:07	8:28	171 168-174	8/8
5.75	45:50	2:14	8:54	172 168-176	18/5
6.00	47:50	2:00	8:00	171 170-172	12/18
6.25	49:51	2:01	8:03	171 168-176	10/12
6.50	52:15	2:24	9:36	170 168-172	19/7
6.75	54:10	1:55	7:41	174 172-178	17/11
7.00	56:16	2:06	8:22	173 170-176	23/11
7.25	58:21	2:05	8:19	171 170-172	18/20
7.50	1:00:20	1:59	7:57	171 170-174	15/16
7.75	1:02:22	2:02	8:06	170 168-174	6/10
8.00	1:04:18	1:57	7:46	171 168-172	11/11
8.16	1:05:33	1:15	7:53	168 166-170	8/8

Elevation

Asc 179m, Range 58m, Flat prediction 1:04:58

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.9%	8:55
19 9.0%	8:14
17 8.5%	8:19
16 5.4%	8:15
16 14.7%	8:58
14 6.4%	7:50
See your biggest climbs

Cadence

172 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	8.2	1:05:33	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.71%	More
800m	3:42	7:26	51.97%	More
1km	4:40	7:30	53.69%	More
Mile	7:37	7:37	55.92%	More
5k	24:18	7:49	59.66%	More
5 miles	39:16	7:51	60.08%	More
10k	49:22	7:57	59.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	60.28
5km	23:31	7:34	61.63
5M	38:57	7:47	60.57
10km	49:02	7:53	60.08
10M	1:21:12	8:07	59.97
Half	1:48:06	8:15	59.13
20M	2:49:17	8:28	59.84
Mara	3:45:23	8:36	59.93

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