Sat 6th Feb 2021 at 6:00pm by Sheldoreo

Walk > General

  • Time
    22:17
  • Miles
    1.25
  • Min/mi
    17:50
  • Stride(cm)
    77
  • Cals
    134
  • Cadence
    117
  • BPM
    101
  • %MHR
    58.9
  • B/mi
    1795
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:15(11:15/km) 100/125bpm 65cal 55/72rpm
2) 1km - 10:47(10:47/km) 102/116bpm 68cal 56/113rpm
3) 0.01km - 15(41:14/km) 96/101bpm 1cal 27/60rpm
11:15 10:47 15

Pace

5% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:34 98 91-105 2212 111 104-144 0/12
0.13 2:42 1:17 20:35 86 78-94 1770 114 94-124 0/8
0.19 3:47 1:05 17:21 94 90-98 1630 117 114-120 1/8
0.25 4:54 1:08 18:01 98 91-106 1765 118 114-122 3/3
0.31 6:01 1:06 17:40 99 95-102 1749 116 110-122 4/2
0.38 7:06 1:06 17:29 100 97-104 1749 115 108-122 8/0
0.44 8:11 1:05 17:13 102 98-106 1757 119 116-126 4/3
0.50 9:12 1:01 16:19 114 102-125 1860 119 116-124 1/5
0.56 10:19 1:07 17:51 108 100-123 1927 120 114-124 3/5
0.63 11:18 59 15:41 102 95-108 1600 119 116-122 13/0
0.69 12:20 1:02 16:32 103 97-107 1703 118 116-122 6/1
0.75 13:22 1:02 16:38 110 105-115 1829 119 114-122 2/4
0.81 14:24 1:02 16:26 105 102-108 1726 119 110-124 4/3
0.88 15:19 55 14:47 93 87-102 1375 119 116-122 15/2
0.94 16:28 1:08 18:15 102 94-113 1862 117 114-120 2/10
1.00 17:36 1:08 18:08 107 96-116 1940 120 114-128 3/4
1.06 18:46 1:10 18:45 105 97-110 1969 116 102-124 1/18
1.13 19:49 1:03 16:43 100 92-110 1672 122 116-128 4/2
1.19 20:53 1:05 17:16 98 91-105 1693 117 102-124 1/3
1.25 22:17 1:24 23:36 94 89-108 2218 116 108-226 4/4

Heart

101/125max
  • Show Beats/Mile

Elevation

Asc 0m, Range 38m
Elevation Graph
Biggest Climbs (m) Min/mi
20 9.0% 16:36
See your biggest climbs

Cadence

117 (226 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:00 16:04 More
800m 8:08 16:21 More
1km 10:18 16:34 More
Mile 17:03 17:03 More

Predictions

Dist Time Per Mile
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