Sat 6th Feb 2021 at 6:00pm by Sheldoreo
Walk > General
-
Time
22:17
-
Miles
1.25
-
Min/mi
17:50
-
Stride(cm)
77
-
Cals
134
-
Cadence
117
-
BPM
101
-
%MHR
58.9
-
B/mi
1795
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:15(11:15/km) 100/125bpm 65cal 55/72rpm
2) 1km - 10:47(10:47/km) 102/116bpm 68cal 56/113rpm
3) 0.01km - 15(41:14/km) 96/101bpm 1cal 27/60rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:25 |
1:25 |
22:34 |
98 91-105 |
2212 |
111 104-144 |
0/12 |
0.13 |
2:42 |
1:17 |
20:35 |
86 78-94 |
1770 |
114 94-124 |
0/8 |
0.19 |
3:47 |
1:05 |
17:21 |
94 90-98 |
1630 |
117 114-120 |
1/8 |
0.25 |
4:54 |
1:08 |
18:01 |
98 91-106 |
1765 |
118 114-122 |
3/3 |
0.31 |
6:01 |
1:06 |
17:40 |
99 95-102 |
1749 |
116 110-122 |
4/2 |
0.38 |
7:06 |
1:06 |
17:29 |
100 97-104 |
1749 |
115 108-122 |
8/0 |
0.44 |
8:11 |
1:05 |
17:13 |
102 98-106 |
1757 |
119 116-126 |
4/3 |
0.50 |
9:12 |
1:01 |
16:19 |
114 102-125 |
1860 |
119 116-124 |
1/5 |
0.56 |
10:19 |
1:07 |
17:51 |
108 100-123 |
1927 |
120 114-124 |
3/5 |
0.63 |
11:18 |
59 |
15:41 |
102 95-108 |
1600 |
119 116-122 |
13/0 |
0.69 |
12:20 |
1:02 |
16:32 |
103 97-107 |
1703 |
118 116-122 |
6/1 |
0.75 |
13:22 |
1:02 |
16:38 |
110 105-115 |
1829 |
119 114-122 |
2/4 |
0.81 |
14:24 |
1:02 |
16:26 |
105 102-108 |
1726 |
119 110-124 |
4/3 |
0.88 |
15:19 |
55 |
14:47 |
93 87-102 |
1375 |
119 116-122 |
15/2 |
0.94 |
16:28 |
1:08 |
18:15 |
102 94-113 |
1862 |
117 114-120 |
2/10 |
1.00 |
17:36 |
1:08 |
18:08 |
107 96-116 |
1940 |
120 114-128 |
3/4 |
1.06 |
18:46 |
1:10 |
18:45 |
105 97-110 |
1969 |
116 102-124 |
1/18 |
1.13 |
19:49 |
1:03 |
16:43 |
100 92-110 |
1672 |
122 116-128 |
4/2 |
1.19 |
20:53 |
1:05 |
17:16 |
98 91-105 |
1693 |
117 102-124 |
1/3 |
1.25 |
22:17 |
1:24 |
23:36 |
94 89-108 |
2218 |
116 108-226 |
4/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:00 |
16:04 |
More |
800m |
8:08 |
16:21 |
More |
1km |
10:18 |
16:34 |
More |
Mile |
17:03 |
17:03 |
More |
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