Sat 6th Feb 2021 at 12:00pm by Mizzle

Walk > General

Follow User
0 👍

Time
1:20:00
Miles
4.29
Min/mi
18:39
Stride(cm)
79
Cals
426
Cadence
110
BPM
84
%MHR
49.3
B/mi
1571
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:31(19:31/m) 92/108bpm 102cal 51/57rpm
2) 1m - 18:31(18:31/m) 82/90bpm 101cal 53/55rpm
3) 1m - 18:28(18:28/m) 82/90bpm 100cal 54/57rpm
4) 1m - 18:15(18:15/m) 81/91bpm 95cal 54/57rpm
5) 0.29m - 5:15(18:15/m) 82/93bpm 28cal 55/57rpm

19:31 18:31 18:28 18:15 5:15

Pace

10%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:41	100 92-104	1868	109 104-112	4/1
0.25	4:38	2:18	18:27	101 98-104	1863	110 110-110	3/2
0.38	6:58	2:19	18:35	102 99-104	1896	110 108-110	3/3
0.50	9:16	2:18	18:27	97 89-108	1789	110 108-112	2/3
0.63	11:37	2:20	18:44	84 80-91	1574	109 108-110	3/3
0.75	13:56	2:19	18:32	85 80-90	1575	109 108-110	4/3
0.88	17:11	3:15	26:01	85 76-91	2212	109 106-110	2/3
1.00	19:31	2:20	18:43	87 84-90	1628	109 108-110	2/1
1.13	21:50	2:19	18:28	83 77-89	1533	109 108-110	3/1
1.25	24:09	2:19	18:31	84 81-87	1555	109 106-110	3/1
1.38	26:27	2:19	18:29	83 77-88	1535	108 106-110	5/0
1.50	28:45	2:18	18:23	84 79-88	1544	108 106-110	3/2
1.63	31:04	2:19	18:29	82 78-85	1515	109 106-110	2/2
1.75	33:23	2:19	18:35	80 77-84	1487	108 106-110	4/1
1.88	35:43	2:20	18:39	80 76-83	1492	109 106-110	1/2
2.00	38:02	2:19	18:32	81 75-87	1501	108 106-110	2/2
2.13	40:18	2:16	18:11	81 78-85	1473	109 108-110	1/2
2.25	42:36	2:18	18:25	80 77-85	1473	110 102-112	4/1
2.38	44:59	2:23	19:03	82 76-87	1562	107 104-110	5/0
2.50	47:21	2:22	18:55	84 80-89	1589	107 106-108	1/3
2.63	49:40	2:19	18:29	84 81-87	1553	109 108-110	1/4
2.75	51:55	2:15	18:03	81 77-86	1462	111 108-114	2/2
2.88	54:12	2:17	18:12	83 78-87	1511	111 108-114	3/2
3.00	56:30	2:18	18:24	81 78-84	1491	109 108-110	1/4
3.13	58:47	2:17	18:17	84 79-91	1536	111 108-114	0/5
3.25	1:01:02	2:15	18:01	82 75-91	1477	112 108-114	2/4
3.38	1:03:30	2:28	19:48	81 75-86	1603	112 110-114	3/4
3.50	1:05:45	2:14	17:52	80 76-85	1430	112 110-114	3/4
3.63	1:07:58	2:13	17:47	83 77-88	1476	112 110-114	1/4
3.75	1:10:11	2:13	17:44	77 71-82	1365	111 106-114	2/3
3.88	1:12:29	2:18	18:26	81 75-86	1493	110 108-114	2/3
4.00	1:14:46	2:17	18:14	80 76-84	1459	111 108-114	2/4
4.13	1:17:03	2:17	18:15	80 76-85	1460	111 108-114	2/2
4.25	1:19:18	2:15	17:58	82 77-87	1473	111 110-114	3/2
4.29	1:20:00	42	19:07	88 80-93	1683	111 108-114	2/0

Heart

84/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (114 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	8:52	17:50	More
1km	11:07	17:54	More
Mile	18:13	18:13	More
5k	57:06	18:23	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry