Sat 6th Feb 2021 at 10:00am by Rosiegal

Run > General

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Time
1:14:34
Miles
6.24
Min/mi
11:57
Pacing
62%
WAVA
39.35
Stride(cm)
79
Cals
592
Cadence
171
BPM
148
%MHR
86.3
B/mi
1763
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 137/163bpm 92cal 5.39/6.24mph
2) 1m - 12:09(12:09/m) 152/164bpm 103cal 4.94/7.87mph
3) 1m - 12:28(12:28/m) 147/160bpm 98cal 4.81/14.13mph
4) 1m - 12:21(12:21/m) 147/160bpm 93cal 4.86/6.57mph
5) 1m - 12:33(12:33/m) 150/160bpm 94cal 4.78/5.8mph
6) 1m - 11:28(11:28/m) 151/163bpm 89cal 5.23/6.78mph
7) 0.24m - 2:27(10:12/m) 160/163bpm 23cal 5.88/6.49mph

11:08 12:09 12:28 12:21 12:33 11:28 2:27

Pace

50%

25%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04 +15	12:14	112 48-140	1370	177 170-188	7/4
0.50	5:53	2:49	11:18	150 140-159	1694	176 168-184	14/4
0.75	9:31	3:38 +47	14:31	149 114-163	2163	173 162-186	2/16
1.00	12:09	2:39	10:35	140 132-146	1481	175 168-182	9/11
1.25	15:05	2:55	11:41	150 142-157	1753	174 168-182	10/1
1.50	18:24	3:19	13:16	160 156-164	2123	169 158-174	3/4
1.75	22:35	4:11 +1:10	16:44	153 118-163	2560	172 162-180	6/10
2.00	25:41	3:06 +12	12:24	146 125-156	1810	175 168-180	6/12
2.25	29:42	4:02 +1:18	16:06	134 110-151	2158	176 162-184	1/19
2.50	32:45	3:02	12:10	147 139-158	1787	174 158-184	14/1
2.75	36:35	3:50 +17	15:20	154 147-160	2361	163 148-178	10/5
3.00	39:46	3:11	12:44	152 145-159	1935	163 112-180	6/11
3.25	44:51	5:05 +1:38	20:22	145 121-160	2953	172 158-178	13/5
3.50	48:07	3:16 +23	13:05	156 149-159	2040	173 168-180	12/2
3.75	50:54	2:47 +4	11:07	146 139-154	1623	177 170-182	5/13
4.00	54:12	3:18	13:11	145 137-150	1911	172 146-180	6/20
4.25	59:00	4:48 +1:01	19:12	147 135-157	2822	156 120-176	10/8
4.50	1:03:36	4:37 +1:37	18:27	146 128-159	2695	173 126-180	18/4
4.75	1:06:33	2:57	11:47	150 132-160	1768	176 170-180	12/4
5.00	1:09:23	2:50	11:19	154 148-159	1742	177 168-182	4/10
5.25	1:12:38	3:15	13:01	149 146-155	1941	170 120-246	1/17
5.50	1:17:08	4:29 +1:36	17:57	138 106-156	2478	175 128-184	11/5
5.75	1:19:59	2:52	11:26	155 152-159	1773	171 164-178	9/7
6.00	1:22:28	2:28	9:54	161 158-162	1593	177 172-184	10/5
6.24	1:24:55	2:27	10:15	160 156-163	1639	178 170-184	5/13

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 37m, Flat prediction 1:10:07

Elevation Graph

Biggest Climbs (m)	Min/mi
26 8.2%	21:34
14 4.1%	16:23
14 3.0%	13:57
13 1.9%	11:07
11 7.2%	17:37
See your biggest climbs

Cadence

171 (246 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	172	6.1	1:12:43	13:29
Walk	2.2	126	0.1	2:08	20:26
Still	0.1	-	-	3	-
Pause	10.6	-	-	10:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	33.60%	More
800m	4:57	9:58	38.43%	More
1km	6:16	10:05	39.65%	More
Mile	11:42	11:42	36.10%	More
5k	42:12	13:35	34.08%	More
5 miles	1:09:09	13:50	33.84%	More
10k	1:24:35	13:37	34.54%	More

Predictions

Dist	Time	Per Mile
1M	10:42	10:42
5km	35:36	11:28
5M	58:58	11:48
10km	1:14:14	11:57
10M	2:02:56	12:18
Half	2:43:40	12:30
20M	4:16:18	12:49
Mara	5:41:14	13:01

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