Sat 6th Feb 2021 at 3:00pm by Mal

Run > General

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Time
33:14
Miles
3.22
Min/mi
10:19
Pacing
95%
WAVA
41.31
Stride(cm)
101
Cals
382
Cadence
154
BPM
130
%MHR
64.9
B/mi
1340
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:36(6:36/km) 146/159bpm 105cal 9.09/0kmph
2) 1km - 6:15(6:15/km) 131/163bpm 78cal 9.59/0kmph
3) 1km - 6:24(6:24/km) 122/128bpm 63cal 9.37/0kmph
4) 1km - 6:26(6:26/km) 121/127bpm 59cal 9.32/0kmph
5) 1km - 6:25(6:25/km) 127/132bpm 67cal 9.36/0kmph
6) 0.18km - 1:08(6:18/km) 123/126bpm 10cal 9.51/0kmph

6:36 6:15 6:24 6:26 6:25 1:08

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:40	116 71-152	1237	156 152-162
0.25	2:39	1:19	10:36	151 148-156	1600	155 152-158
0.38	3:59	1:20	10:36	155 151-158	1644	155 154-158
0.50	5:18	1:19	10:30	153 149-158	1606	154 150-158
0.63	6:40	1:22	10:55	154 150-163	1680	155 152-156
0.75	7:56	1:16	10:10	149 135-163	1516	157 154-160
0.88	9:12	1:16	10:09	127 122-132	1289	154 152-156
1.00	10:27	1:15	9:58	125 123-127	1245	154 152-156
1.13	11:42	1:15	10:02	124 122-125	1244	154 152-156
1.25	12:56	1:14	9:52	121 119-124	1193	154 152-156
1.38	14:11	1:15	10:00	121 118-123	1209	154 152-156
1.50	15:30	1:19	10:34	118 116-122	1247	154 150-156
1.63	16:46	1:16	10:08	124 123-127	1257	154 152-156
1.75	18:05	1:19	10:32	126 124-127	1328	153 152-156
1.88	19:23	1:17	10:19	123 119-127	1270	154 152-156
2.00	20:46	1:23	11:06	122 117-125	1355	152 142-156
2.13	22:03	1:17	10:19	119 116-120	1228	155 152-158
2.25	23:20	1:16	10:11	122 118-124	1242	155 154-158
2.38	24:34	1:14	9:51	121 118-123	1192	155 154-156
2.50	25:52	1:18	10:27	123 120-126	1286	153 152-156
2.63	27:14	1:22	10:55	128 125-129	1397	152 150-156
2.75	28:33	1:20	10:37	130 129-132	1381	153 148-156
2.88	29:48	1:14	9:54	127 125-129	1257	153 150-156
3.00	31:03	1:15	10:01	125 123-127	1252	153 152-156
3.13	32:17	1:14	9:53	123 120-125	1215	154 150-156
3.22	33:15	58	10:22	124 122-126	1286	153 148-158

Heart

130/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (162 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	154	3.2	32:49	10:19
Walk	1.3	146	0	26	12:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	30.74%	More
800m	4:56	9:56	34.90%	More
1km	6:09	9:55	36.64%	More
Mile	10:03	10:03	38.79%	More
5k	32:04	10:19	41.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	40.52
5km	32:00	10:18	41.37
5M	52:59	10:36	40.59
10km	1:06:43	10:44	40.29
10M	1:50:28	11:03	40.20
Half	2:27:05	11:14	39.63
20M	3:50:19	11:31	40.10
Mara	5:06:39	11:42	40.16

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