Sat 6th Feb 2021 at 5:00pm by zosie

Run > General

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Time
24:18
Miles
3.25
Min/mi
7:29
Pacing
67%
WAVA
59.54
Stride(cm)
124
Cals
333
Cadence
173
BPM
128
%MHR
74.6
B/mi
953
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 123/139bpm 101cal 7.89/8.5mph
2) 1m - 7:42(7:42/m) 132/162bpm 111cal 7.79/8.54mph
3) 1m - 7:18(7:18/m) 130/138bpm 98cal 8.23/8.56mph
4) 0.25m - 1:42(6:54/m) 130/136bpm 23cal 8.69/9.1mph

7:37 7:42 7:18 1:42

Pin Map

0mi in 0

Pace

23%

54%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:47	84 48-105	654	177 172-182	3/5
0.25	2:00	1:02	8:15	118 104-126	974	173 170-176	6/0
0.38	2:59	59	7:51	126 122-130	988	169 166-180	4/0
0.50	3:56	57	7:33	132 123-138	997	178 174-182	0/5
0.63	4:50	54	7:10	128 124-132	918	179 176-182	2/3
0.75	5:47	58	7:42	134 129-137	1032	179 176-182	4/1
0.88	6:42	55	7:16	135 131-137	982	175 170-178	6/0
1.00	7:36	54	7:10	128 125-131	918	174 168-186	2/2
1.13	8:29	54	7:08	128 125-131	914	176 168-180	2/4
1.25	9:26	57	7:32	132 129-133	994	177 176-180	3/1
1.38	10:24	58	7:47	131 128-132	1020	174 164-178	3/4
1.50	11:21	57	7:34	131 127-135	991	175 168-178	5/1
1.63	13:27	2:06 +1:09	16:47	129 119-140	2165	166 112-176	0/10
1.75	14:29	1:02	8:17	147 129-162	1217	174 168-180	0/4
1.88	15:31	1:02	8:15	129 126-132	1065	164 162-170	6/0
2.00	16:27	56	7:28	123 117-130	919	170 168-172	2/8
2.13	17:18	52	6:54	131 125-135	904	172 166-178	3/3
2.25	18:15	57	7:32	126 123-134	950	172 170-176	0/5
2.38	19:13	58	7:44	130 128-133	1006	173 172-176	0/5
2.50	20:16	1:03	8:21	132 129-136	1101	172 168-176	5/1
2.63	21:04	48	6:24	126 123-129	807	174 170-178	0/5
2.75	21:56	52	6:56	126 121-130	873	176 170-180	0/8
2.88	22:50	54	7:12	134 130-135	965	176 174-178	1/1
3.00	23:44	55	7:17	137 135-138	997	174 168-178	3/1
3.13	24:36	51	6:52	133 130-136	912	172 170-174	0/7
3.25	25:27	51	7:07	128 125-131	911	172 170-176	0/13

Heart

128/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 54m, Flat prediction 24:09

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.0%	8:04
12 2.5%	7:24
See your biggest climbs

Cadence

173 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	173	3.2	24:12	7:49
Walk	0.3	112	0	5	23:54
Still	0.1	-	-	1	-
Pause	4.3	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	47.76%	More
800m	3:27	6:55	52.93%	More
1km	4:18	6:56	55.24%	More
Mile	7:12	7:12	56.54%	More
5k	24:22	7:51	56.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	59.13
5km	23:09	7:27	59.78
5M	38:32	7:42	58.35
10km	48:37	7:49	57.70
10M	1:20:53	8:05	57.26
Half	1:47:59	8:15	56.28
20M	2:49:49	8:29	56.70
Mara	3:46:43	8:39	56.64

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