Sat 6th Feb 2021 at 2:00pm by Greedo79

Run > General

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Time
1:32:52
Miles
10.04
Min/mi
9:15
Pacing
0%
WAVA
49.68
Stride(cm)
110
Cals
1234
Cadence
159
BPM
143
%MHR
83.4
B/mi
1320
Asc(m)
293
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 146/156bpm 124cal 7.48/8.04mph
2) 1m - 8:15(8:15/m) 145/162bpm 123cal 7.27/8.41mph
3) 1m - 8:53(8:53/m) 146/160bpm 132cal 6.75/7.56mph
4) 1m - 8:55(8:55/m) 150/165bpm 136cal 6.73/7.76mph
5) 1m - 9:42(9:42/m) 140/156bpm 121cal 6.19/7.56mph
6) 1m - 10:05(10:05/m) 140/158bpm 124cal 5.95/6.91mph
7) 1m - 9:20(9:20/m) 139/163bpm 104cal 6.43/7.01mph
8) 1m - 9:24(9:24/m) 148/167bpm 133cal 6.38/7.2mph
9) 1m - 10:07(10:07/m) 146/161bpm 129cal 5.93/6.66mph
10) 1m - 9:48(9:48/m) 143/160bpm 104cal 6.13/7.28mph
11) 0.04m - 22(9:06/m) 144/149bpm 4cal 6.59/6.85mph

8:02 8:15 8:53 8:55 9:42 10:05 9:20 9:24 10:07 9:48 22

Pace

11%

10%

17%

35%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:08	4:08	8:17	139 98-155	1150	160 104-168	25/5
1.00	8:02	3:54	7:48	148 144-153	1154	162 160-170	19/63
1.50	13:32	5:30 +1:31	11:00	135 92-155	1484	161 106-166	12/22
2.00	20:11	6:39 +2:23	13:19	146 110-162	1943	159 110-162	41/24
2.50	24:34	4:23	8:46	149 138-160	1305	160 156-162	31/41
3.00	29:05	4:31	9:02	142 135-159	1283	160 156-162	16/29
3.50	38:21	9:16 +4:55	18:33	146 107-165	2707	162 160-166	41/42
4.00	42:56	4:35	9:09	152 140-162	1391	160 156-164	51/53
4.50	53:12	10:16 +5:23	20:32	140 96-155	2875	159 154-166	62/49
5.00	58:29	5:17 +28	10:34	138 124-147	1457	159 152-164	22/29
5.50	1:10:44	12:15 +7:30	24:31	135 95-157	3309	158 96-164	30/28
6.00	1:16:04	5:19	10:39	144 138-149	1533	155 146-162	44/28
6.50	1:20:51	4:47	9:35	138 134-142	1321	160 154-164	22/49
7.00	1:27:41	6:50 +2:19	13:41	136 101-163	1860	160 96-166	46/59
7.50	1:32:20	4:39 +9	9:19	152 141-167	1415	161 122-166	30/28
8.00	1:37:37	5:16 +21	10:32	145 137-150	1528	159 152-164	38/31
8.50	1:42:39	5:02 +4	10:05	146 137-161	1472	157 148-162	34/26
9.00	1:47:47	5:08	10:17	145 134-154	1490	155 146-162	34/42
9.50	1:52:53	5:05	10:11	142 136-148	1446	157 148-162	47/70
10.00	2:03:26	10:33 +5:52	21:05	145 123-160	3058	157 94-168	77/26
10.04	2:03:49	23	9:41	143 139-147	1385	165 162-166	4/0

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 293m, Range 104m, Flat prediction 1:29:55

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.2%	8:13
32 17.7%	9:02
28 9.6%	11:02
15 7.2%	26:46
14 9.2%	11:11
14 12.9%	7:55
See your biggest climbs

Cadence

159 (170 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	159	10	1:32:35	9:17
Walk	24.8	106	0	30:46	32:42:45
Pause	0.4	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	42.20%	More
800m	3:46	7:34	48.03%	More
1km	4:46	7:40	49.49%	More
Mile	7:53	7:53	51.22%	More
5k	30:54	9:57	44.46%	More
5 miles	58:25	11:41	38.19%	More
10k	1:15:57	12:13	36.64%	More
10 miles	2:03:23	12:20	37.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	50.18
5km	26:47	8:37	51.28
5M	44:21	8:52	50.30
10km	55:51	8:59	49.83
10M	1:32:28	9:15	49.68
Half	2:03:07	9:24	48.96
20M	3:12:48	9:38	49.54
Mara	4:16:42	9:48	49.61

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