Sat 6th Feb 2021 at 4:00pm by sloth
Walk > General
-
Time
50:38
-
Miles
2.85
-
Min/mi
17:46
-
Stride(cm)
75
-
Cals
315
-
Cadence
120
-
Hillscore
5
-
Surface
Road
Notes & Comments
Hill walking with Erin and Zoe for Erin's homework.
Split Summary
===
1) 1m - 17:24(17:24/m) 111cal 3.45/3.99mph
2) 1m - 18:02(18:02/m) 111cal 3.33/4.07mph
3) 0.85m - 15:12(17:53/m) 93cal 3.36/4.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:35 |
2:35 |
20:40 |
118 106-126 |
6/1 |
0.25 |
4:39 |
2:04 |
16:33 |
125 122-130 |
10/0 |
0.38 |
6:44 |
2:05 |
16:40 |
123 118-128 |
9/2 |
0.50 |
9:03 |
2:19 |
18:29 |
123 116-130 |
10/0 |
0.63 |
11:06 |
2:03 |
16:25 |
125 120-128 |
2/2 |
0.75 |
13:12 |
2:06 |
16:52 |
124 120-128 |
3/0 |
0.88 |
15:18 |
2:06 |
16:49 |
121 116-126 |
2/2 |
1.00 |
17:24 |
2:05 |
16:44 |
120 116-124 |
1/3 |
1.13 |
19:36 |
2:12 |
17:37 |
120 116-124 |
2/4 |
1.25 |
21:37 |
2:01 |
16:06 |
124 120-130 |
8/1 |
1.38 |
24:10 |
2:33 |
20:25 |
122 100-130 |
3/4 |
1.50 |
26:46 |
2:36 |
20:50 |
118 112-126 |
13/0 |
1.63 |
29:04 |
2:17 |
18:18 |
116 110-124 |
10/0 |
1.75 |
31:10 |
2:06 |
16:50 |
117 114-124 |
1/9 |
1.88 |
33:21 |
2:12 |
17:33 |
119 112-124 |
1/11 |
2.00 |
35:26 |
2:04 |
16:35 |
122 120-124 |
1/6 |
2.13 |
37:19 |
1:53 |
15:04 |
119 116-120 |
1/4 |
2.25 |
39:33 |
2:14 |
17:51 |
116 112-118 |
0/5 |
2.38 |
41:39 |
2:07 |
16:55 |
122 112-152 |
0/6 |
2.50 |
43:44 |
2:05 |
16:40 |
119 116-122 |
0/10 |
2.63 |
45:53 |
2:09 |
17:10 |
120 114-124 |
0/10 |
2.75 |
48:13 |
2:20 |
18:40 |
118 114-122 |
1/4 |
2.85 |
50:39 |
2:26 |
24:12 |
114 100-124 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:53 |
15:37 |
More |
800m |
8:09 |
16:24 |
More |
1km |
10:19 |
16:37 |
More |
Mile |
16:45 |
16:45 |
More |
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