Sat 6th Feb 2021 at 4:00pm by RichWAAC

Run > General

Follow User
0 👍

Time
27:15
Miles
3.63
Min/mi
7:30
Pacing
79%
WAVA
60.04
Stride(cm)
121
Cals
358
Cadence
178
BPM
147
%MHR
86.2
B/mi
1106
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 128/141bpm 95cal 7.11/7.53mph
2) 1m - 7:29(7:29/m) 151/171bpm 101cal 8.02/9.54mph
3) 1m - 7:16(7:16/m) 154/178bpm 100cal 8.26/10.35mph
4) 0.63m - 4:04(6:29/m) 167/179bpm 62cal 9.26/9.56mph

8:26 7:29 7:16 4:04

Pace

14%

31%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:36	105 41-139	904	171 118-182	3/1
0.25	2:03	58	7:47	137 128-141	1067	172 170-176	5/9
0.38	3:07	1:04	8:29	130 124-141	1104	179 174-184	17/1
0.50	4:08	1:01	8:09	135 132-141	1101	178 176-180	3/11
0.63	5:11	1:04	8:29	130 126-134	1103	177 174-180	4/8
0.75	6:16	1:04	8:34	130 124-135	1115	178 174-182	3/7
0.88	7:21	1:06	8:46	133 130-135	1165	177 174-180	6/4
1.00	8:26	1:05	8:39	130 126-136	1125	176 170-180	7/4
1.13	9:16	49	6:34	141 127-159	926	189 176-196	3/13
1.25	10:06	51	6:45	160 158-162	1079	183 180-190	11/5
1.38	10:54	48	6:20	160 157-165	1014	189 180-194	3/11
1.50	11:47	54	7:09	166 165-167	1186	186 182-194	11/4
1.63	12:42	54	7:15	169 165-171	1225	189 184-196	6/8
1.75	13:51	1:09	9:12	149 138-166	1372	159 110-190	7/8
1.88	14:53	1:02	8:18	137 134-139	1137	173 170-176	8/6
2.00	15:55	1:02	8:14	134 130-138	1104	173 170-176	4/4
2.13	16:40	45	6:03	149 132-166	902	189 172-194	4/5
2.25	17:26	46	6:07	171 165-175	1045	193 188-198	8/5
2.38	18:08	42	5:33	175 175-177	971	187 174-194	5/4
2.50	18:54	46	6:09	176 173-178	1083	185 182-190	4/5
2.63	19:56	1:02 +8	8:16	173 165-176	1430	176 98-188	8/7
2.75	21:13	1:17	10:16	146 136-164	1500	145 98-174	4/5
2.88	22:19	1:07	8:52	133 131-136	1179	170 168-172	2/8
3.00	23:20	1:01	8:05	133 130-139	1076	174 170-182	6/2
3.13	24:07	47	6:13	154 140-164	958	185 182-188	12/8
3.25	24:56	50	6:38	167 164-170	1107	183 174-186	8/10
3.38	25:47	50	6:44	168 167-169	1131	181 174-184	3/5
3.50	26:34	47	6:15	170 165-173	1064	185 182-188	7/3
3.63	27:23	50	6:36	175 173-179	1156	186 184-188	5/10

Heart

147/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 28m, Flat prediction 27:07

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.0%	8:26
See your biggest climbs

Cadence

178 (198 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	179	3.6	26:19	7:24
Walk	3.5	110	0.1	57	16:50
Pause	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	55.43%	More
800m	2:56	5:54	62.69%	More
1km	3:44	6:01	64.29%	More
Mile	7:02	7:02	58.34%	More
5k	23:05	7:26	60.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	59.00
5km	23:06	7:26	60.36
5M	38:16	7:39	59.22
10km	48:10	7:45	58.71
10M	1:19:46	7:59	58.54
Half	1:46:13	8:06	57.69
20M	2:46:19	8:19	58.38
Mara	3:41:27	8:27	58.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry