Sat 6th Feb 2021 at 2:00pm by pconsani

Bike > General

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Time
33:38
Miles
12.81
Mph
22.9
FBI
93.73
Cals
576
BPM
157
%MHR
82.4
B/mi
411
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 13:09(2:38/m) 151/165bpm 216cal 22.82/29.3mph
2) 5m - 12:56(2:35/m) 162/168bpm 229cal 23.21/28.36mph
3) 2.81m - 7:34(2:42/m) 160/168bpm 131cal 22.24/30.06mph

13:09 12:56 7:34

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:25	1:25	21.30	128 107-140	361	2/1
1.00	2:56	1:31	19.76	141 134-149	428	2/3
1.50	4:10	1:14	24.33	146 144-150	360	5/6
2.00	6:12	2:02 +32	14.72	153 140-159	624	9/5
2.50	7:24	1:13	24.79	154 149-158	373	7/8
3.00	9:53	2:29 +1:13	12.11	157 134-159	778	2/6
3.50	11:06	1:13	24.74	153 137-160	371	2/1
4.00	12:14	1:08	26.31	161 160-162	367	4/3
4.50	13:32	1:18	23.12	160 153-164	415	1/3
5.00	15:17	1:45 +24	17.17	161 147-165	563	4/1
5.50	16:30	1:13	24.81	158 151-163	382	2/3
6.00	17:52	1:23	21.79	158 150-162	435	1/3
6.50	19:12	1:20	22.44	163 156-166	436	3/1
7.00	20:51	1:38 +26	18.34	158 145-166	517	2/3
7.50	22:00	1:09	25.92	167 165-168	387	4/1
8.00	23:20	1:20	22.62	162 155-165	430	3/4
8.50	24:36	1:16	23.68	166 163-168	421	1/3
9.00	26:33	1:58 +42	15.29	161 151-168	632	1/4
9.50	27:48	1:15	24.10	165 163-166	411	13/0
10.00	29:21	1:33	19.41	162 157-168	501	4/10
10.50	30:38	1:17	23.25	161 156-168	416	7/8
11.00	32:00	1:22	21.89	164 161-165	450	2/7
11.50	33:17	1:17	23.46	157 151-165	402	1/1
12.00	34:38	1:21	22.24	155 150-158	418	0/1
12.50	36:03	1:25	21.29	156 151-163	440	2/1
12.80	36:55	52	20.78	166 164-168	479	1/0

Heart

157/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.5%	19.1
11 3.9%	15.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:07	2:15	More
1km	1:25	2:17	More
Mile	2:20	2:20	More
5k	8:15	2:39	More
5 miles	13:25	2:41	More
10k	17:10	2:46	More
10 miles	28:18	2:50	More

Predictions

Dist	Time	Per Mile
10 miles	25:52	2:35
20km	32:34	2:37
15 miles	39:45	2:39
20 miles	53:56	2:42
40km	1:07:54	2:44
25 miles	1:08:20	2:44
42km	1:11:31	2:44
50 miles	2:22:27	2:51
56 miles	2:40:38	2:52
100 miles	4:57:00	2:58
112 miles	5:34:55	2:59

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