Sat 6th Feb 2021 at 2:00pm by BlueTang

Run > General

  • Time
    48:53
  • Miles
    3.29
  • Min/mi
    14:51
  • Pacing
    0%
  • WAVA
    33.27
  • Stride(cm)
    68
  • Cals
    357
  • Cadence
    159
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    2003
  • Asc(m)
    66
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:50(6:50/km) 148/156bpm 61cal 8.78/0kmph
2) 1km - 8:46(8:46/km) 145/166bpm 75cal 6.85/0kmph
3) 1km - 19:00(19:00/km) 108/163bpm 83cal 3.16/0kmph
4) 1km - 6:36(6:36/km) 158/165bpm 64cal 9.09/0kmph
5) 1km - 5:58(5:58/km) 158/162bpm 58cal 10.04/0kmph
6) 0.3km - 1:42(5:45/km) 161/164bpm 16cal 10.43/0kmph
6:50 8:46 19:00 6:36 5:58 1:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 13% 28% 34% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:45 132 99-152 1551 162 154-170 1/1
0.25 2:46 1:18 10:25 152 144-155 1584 162 158-168 1/4
0.38 4:11 1:25 11:21 153 150-156 1738 161 158-164 5/1
0.50 5:28 1:16 10:10 150 146-155 1524 162 158-168 2/2
0.63 6:54 1:26 11:30 152 146-156 1748 160 154-164 3/3
0.75 8:25 1:31 12:08 143 134-152 1736 149 98-162 3/4
0.88 9:43 1:18 10:23 152 141-156 1578 160 158-162 1/1
1.00 11:41 1:58 15:42 145 130-155 2276 156 108-174 4/1
1.13 14:01 2:20 18:43 134 104-155 2508 159 102-244 1/1
1.25 15:42 1:41 13:26 156 142-166 2095 162 118-168 4/0
1.38 16:58 1:17 10:14 159 155-163 1628 163 156-168 3/2
1.50 18:33 1:35 12:36 152 141-162 1916 158 118-166 2/1
1.63 31:51 13:18 1:46:23 89 67-154 9469 145 118-166 2/0
1.75 33:23 1:32 12:15 152 139-160 1862 158 154-160 4/0
1.88 34:44 1:21 10:48 153 151-157 1652 160 154-164 1/1
2.00 36:08 1:25 11:17 156 154-158 1760 161 158-164 6/1
2.13 37:35 1:26 11:30 156 154-158 1794 162 158-164 7/0
2.25 38:55 1:21 10:44 159 155-165 1707 160 154-164 7/0
2.38 40:09 1:14 9:50 160 158-163 1574 162 158-170 0/8
2.50 41:21 1:12 9:35 158 154-161 1514 158 154-160 0/5
2.63 42:34 1:13 9:46 157 154-162 1534 155 152-160 0/4
2.75 43:45 1:11 9:29 158 154-162 1498 156 154-160 0/5
2.88 44:58 1:13 9:41 159 155-162 1538 157 152-160 1/4
3.00 46:12 1:14 9:51 160 156-162 1575 157 154-160 2/4
3.13 47:22 1:10 9:22 159 157-162 1489 160 156-164 1/2
3.25 48:29 1:08 9:02 161 158-164 1454 157 154-160 2/3
3.29 48:52 23 9:39 159 158-160 1535 156 156-158 0/0

Heart

135/166max
  • Show Beats/Mile

Elevation

Asc 66m, Range 36m, Flat prediction 38:19
Elevation Graph
Biggest Climbs (m) Min/mi
25 7.5% 1:02:36
See your biggest climbs

Cadence

159 (244 max) Stride Length: 68cm Run: 96.2% Walk: 3.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:09 39.28% More
800m 4:42 9:27 42.10% More
1km 5:53 9:28 43.74% More
Mile 9:32 9:32 45.97% More
5k 46:46 15:03 32.76% More

Predictions

Dist Time Per Mile WAVA
1M 13:14 13:14 33.14
5km 45:54 14:46 33.38
5M 1:17:23 15:29 32.30
10km 1:38:13 15:48 31.85
10M 2:45:34 16:33 31.05
Half 3:42:40 17:00 30.11
20M 5:54:15 17:43 29.69
Mara 7:56:25 18:11 29.19

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