Sat 6th Feb 2021 at 2:00pm by BlueTang
Run > General
-
Time
48:53
-
Miles
3.29
-
Min/mi
14:51
-
Pacing
0%
-
WAVA
33.27
-
Stride(cm)
68
-
Cals
357
-
Cadence
159
-
BPM
135
-
%MHR
78.8
-
B/mi
2003
-
Asc(m)
66
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:50(6:50/km) 148/156bpm 61cal 8.78/0kmph
2) 1km - 8:46(8:46/km) 145/166bpm 75cal 6.85/0kmph
3) 1km - 19:00(19:00/km) 108/163bpm 83cal 3.16/0kmph
4) 1km - 6:36(6:36/km) 158/165bpm 64cal 9.09/0kmph
5) 1km - 5:58(5:58/km) 158/162bpm 58cal 10.04/0kmph
6) 0.3km - 1:42(5:45/km) 161/164bpm 16cal 10.43/0kmph
6:50 8:46 19:00 6:36 5:58 1:42
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:28 |
1:28 |
11:45 |
132 99-152 |
1551 |
162 154-170 |
1/1 |
0.25 |
2:46 |
1:18 |
10:25 |
152 144-155 |
1584 |
162 158-168 |
1/4 |
0.38 |
4:11 |
1:25 |
11:21 |
153 150-156 |
1738 |
161 158-164 |
5/1 |
0.50 |
5:28 |
1:16 |
10:10 |
150 146-155 |
1524 |
162 158-168 |
2/2 |
0.63 |
6:54 |
1:26 |
11:30 |
152 146-156 |
1748 |
160 154-164 |
3/3 |
0.75 |
8:25 |
1:31 |
12:08 |
143 134-152 |
1736 |
149 98-162 |
3/4 |
0.88 |
9:43 |
1:18 |
10:23 |
152 141-156 |
1578 |
160 158-162 |
1/1 |
1.00 |
11:41 |
1:58 |
15:42 |
145 130-155 |
2276 |
156 108-174 |
4/1 |
1.13 |
14:01 |
2:20 |
18:43 |
134 104-155 |
2508 |
159 102-244 |
1/1 |
1.25 |
15:42 |
1:41 |
13:26 |
156 142-166 |
2095 |
162 118-168 |
4/0 |
1.38 |
16:58 |
1:17 |
10:14 |
159 155-163 |
1628 |
163 156-168 |
3/2 |
1.50 |
18:33 |
1:35 |
12:36 |
152 141-162 |
1916 |
158 118-166 |
2/1 |
1.63 |
31:51 |
13:18 |
1:46:23 |
89 67-154 |
9469 |
145 118-166 |
2/0 |
1.75 |
33:23 |
1:32 |
12:15 |
152 139-160 |
1862 |
158 154-160 |
4/0 |
1.88 |
34:44 |
1:21 |
10:48 |
153 151-157 |
1652 |
160 154-164 |
1/1 |
2.00 |
36:08 |
1:25 |
11:17 |
156 154-158 |
1760 |
161 158-164 |
6/1 |
2.13 |
37:35 |
1:26 |
11:30 |
156 154-158 |
1794 |
162 158-164 |
7/0 |
2.25 |
38:55 |
1:21 |
10:44 |
159 155-165 |
1707 |
160 154-164 |
7/0 |
2.38 |
40:09 |
1:14 |
9:50 |
160 158-163 |
1574 |
162 158-170 |
0/8 |
2.50 |
41:21 |
1:12 |
9:35 |
158 154-161 |
1514 |
158 154-160 |
0/5 |
2.63 |
42:34 |
1:13 |
9:46 |
157 154-162 |
1534 |
155 152-160 |
0/4 |
2.75 |
43:45 |
1:11 |
9:29 |
158 154-162 |
1498 |
156 154-160 |
0/5 |
2.88 |
44:58 |
1:13 |
9:41 |
159 155-162 |
1538 |
157 152-160 |
1/4 |
3.00 |
46:12 |
1:14 |
9:51 |
160 156-162 |
1575 |
157 154-160 |
2/4 |
3.13 |
47:22 |
1:10 |
9:22 |
159 157-162 |
1489 |
160 156-164 |
1/2 |
3.25 |
48:29 |
1:08 |
9:02 |
161 158-164 |
1454 |
157 154-160 |
2/3 |
3.29 |
48:52 |
23 |
9:39 |
159 158-160 |
1535 |
156 156-158 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:09 |
39.28% |
More |
800m |
4:42 |
9:27 |
42.10% |
More |
1km |
5:53 |
9:28 |
43.74% |
More |
Mile |
9:32 |
9:32 |
45.97% |
More |
5k |
46:46 |
15:03 |
32.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:14 |
13:14 |
33.14 |
5km |
45:54 |
14:46 |
33.38 |
5M |
1:17:23 |
15:29 |
32.30 |
10km |
1:38:13 |
15:48 |
31.85 |
10M |
2:45:34 |
16:33 |
31.05 |
Half |
3:42:40 |
17:00 |
30.11 |
20M |
5:54:15 |
17:43 |
29.69 |
Mara |
7:56:25 |
18:11 |
29.19 |
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