Sat 6th Feb 2021 at 2:00pm by zosie

Walk > General

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Time
55:44
Miles
2.00
Min/mi
27:52
Stride(cm)
55
Cals
268
Cadence
106
BPM
81
%MHR
47.5
B/mi
2265
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 36:03(36:03/m) 84/120bpm 207cal 21/79rpm 1.66/3.76mph
2) 1m - 19:38(19:38/m) 71/95bpm 61cal 2/87rpm 3.06/4.74mph
3) 0m - 3(11:07/m) 51/51bpm 5.4/4.47mph

36:03 19:38 3

Pin Map

0mi in 0

Pace

31%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:05	90 82-102	1897	110 106-120	14/0
0.13	2:30	1:11	19:02	82 80-86	1560	112 106-118	11/0
0.19	3:38	1:08	18:03	81 77-86	1461	109 106-114	4/2
0.25	5:07	1:29	23:39	78 75-81	1845	102 88-108	0/1
0.31	8:51	3:44	59:40	91 78-108	5429	93 80-144	0/1
0.38	11:21	2:30	40:00	104 89-117	4161	94 82-134	0/1
0.44	14:04	2:43	43:31	101 88-110	4396	129 82-148	0/0
0.50	17:16	3:12	51:10	109 98-120	5577	99 86-158	0/0
0.56	21:17	4:01	1:04:16	83 51-108	5334	93 90-96	0/0
0.63	26:38	5:21	1:25:43	61 51-87	5229	-	0/0
0.69	28:46	2:08	34:04	85 59-112	2895	99 86-112	0/0
0.75	29:54	1:09	18:18	80 69-96	1464	111 108-114	0/0
0.81	31:01	1:07	17:46	67 63-69	1191	111 106-116	0/0
0.88	32:10	1:09	18:18	70 67-71	1281	112 106-116	1/3
0.94	33:23	1:13	19:36	69 66-71	1352	110 106-114	0/0
1.00	36:02	2:39	42:28	77 65-86	3270	98 88-120	0/0
1.06	38:58	2:56	46:49	61 45-79	2856	130 130-130	0/0
1.13	40:42	1:44	27:48	66 52-79	1835	-	0/0
1.19	42:05	1:23	22:04	60 55-67	1324	92 92-92	0/0
1.25	43:25	1:20	21:13	72 56-85	1528	-	6/3
1.31	44:43	1:18	20:47	78 71-84	1622	108 108-108	0/3
1.38	45:51	1:08	18:10	87 86-90	1581	108 108-108	0/6
1.44	46:58	1:07	17:52	80 74-84	1430	-	4/0
1.50	48:05	1:07	17:51	75 70-78	1339	-	1/0
1.56	49:04	1:00	15:54	67 61-71	1065	-	1/0
1.63	50:00	56	14:53	72 70-73	1072	-	1/1
1.69	51:04	1:04	17:04	67 64-72	1143	-	0/0
1.75	51:58	54	14:27	77 62-95	1112	-	0/0
1.81	52:54	56	14:57	84 77-91	1256	90 90-90	0/7
1.88	53:57	1:03	16:49	75 72-78	1261	-	0/3
1.94	54:50	53	14:05	73 67-77	1028	-	0/2
2.00	55:41	50	13:27	54 48-64	726	-	5/0
2.00	55:44	3	13:26	51 51-51	685	-	0/0

Heart

81/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 7.4%	19:42
See your biggest climbs

Cadence

106 (158 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:46	More
800m	7:32	15:09	More
1km	9:46	15:43	More
Mile	19:37	19:37	More

Predictions

Dist	Time	Per Mile

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