Sat 6th Feb 2021 at 2:00pm by zosie
Walk > General
-
Time
55:44
-
Miles
2.00
-
Min/mi
27:52
-
Stride(cm)
55
-
Cals
268
-
Cadence
106
-
BPM
81
-
%MHR
47.5
-
B/mi
2265
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 36:03(36:03/m) 84/120bpm 207cal 21/79rpm 1.66/3.76mph
2) 1m - 19:38(19:38/m) 71/95bpm 61cal 2/87rpm 3.06/4.74mph
3) 0m - 3(11:07/m) 51/51bpm 5.4/4.47mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:19 |
1:19 |
21:05 |
90 82-102 |
1897 |
110 106-120 |
14/0 |
0.13 |
2:30 |
1:11 |
19:02 |
82 80-86 |
1560 |
112 106-118 |
11/0 |
0.19 |
3:38 |
1:08 |
18:03 |
81 77-86 |
1461 |
109 106-114 |
4/2 |
0.25 |
5:07 |
1:29 |
23:39 |
78 75-81 |
1845 |
102 88-108 |
0/1 |
0.31 |
8:51 |
3:44 |
59:40 |
91 78-108 |
5429 |
93 80-144 |
0/1 |
0.38 |
11:21 |
2:30 |
40:00 |
104 89-117 |
4161 |
94 82-134 |
0/1 |
0.44 |
14:04 |
2:43 |
43:31 |
101 88-110 |
4396 |
129 82-148 |
0/0 |
0.50 |
17:16 |
3:12 |
51:10 |
109 98-120 |
5577 |
99 86-158 |
0/0 |
0.56 |
21:17 |
4:01 |
1:04:16 |
83 51-108 |
5334 |
93 90-96 |
0/0 |
0.63 |
26:38 |
5:21 |
1:25:43 |
61 51-87 |
5229 |
- |
0/0 |
0.69 |
28:46 |
2:08 |
34:04 |
85 59-112 |
2895 |
99 86-112 |
0/0 |
0.75 |
29:54 |
1:09 |
18:18 |
80 69-96 |
1464 |
111 108-114 |
0/0 |
0.81 |
31:01 |
1:07 |
17:46 |
67 63-69 |
1191 |
111 106-116 |
0/0 |
0.88 |
32:10 |
1:09 |
18:18 |
70 67-71 |
1281 |
112 106-116 |
1/3 |
0.94 |
33:23 |
1:13 |
19:36 |
69 66-71 |
1352 |
110 106-114 |
0/0 |
1.00 |
36:02 |
2:39 |
42:28 |
77 65-86 |
3270 |
98 88-120 |
0/0 |
1.06 |
38:58 |
2:56 |
46:49 |
61 45-79 |
2856 |
130 130-130 |
0/0 |
1.13 |
40:42 |
1:44 |
27:48 |
66 52-79 |
1835 |
- |
0/0 |
1.19 |
42:05 |
1:23 |
22:04 |
60 55-67 |
1324 |
92 92-92 |
0/0 |
1.25 |
43:25 |
1:20 |
21:13 |
72 56-85 |
1528 |
- |
6/3 |
1.31 |
44:43 |
1:18 |
20:47 |
78 71-84 |
1622 |
108 108-108 |
0/3 |
1.38 |
45:51 |
1:08 |
18:10 |
87 86-90 |
1581 |
108 108-108 |
0/6 |
1.44 |
46:58 |
1:07 |
17:52 |
80 74-84 |
1430 |
- |
4/0 |
1.50 |
48:05 |
1:07 |
17:51 |
75 70-78 |
1339 |
- |
1/0 |
1.56 |
49:04 |
1:00 |
15:54 |
67 61-71 |
1065 |
- |
1/0 |
1.63 |
50:00 |
56 |
14:53 |
72 70-73 |
1072 |
- |
1/1 |
1.69 |
51:04 |
1:04 |
17:04 |
67 64-72 |
1143 |
- |
0/0 |
1.75 |
51:58 |
54 |
14:27 |
77 62-95 |
1112 |
- |
0/0 |
1.81 |
52:54 |
56 |
14:57 |
84 77-91 |
1256 |
90 90-90 |
0/7 |
1.88 |
53:57 |
1:03 |
16:49 |
75 72-78 |
1261 |
- |
0/3 |
1.94 |
54:50 |
53 |
14:05 |
73 67-77 |
1028 |
- |
0/2 |
2.00 |
55:41 |
50 |
13:27 |
54 48-64 |
726 |
- |
5/0 |
2.00 |
55:44 |
3 |
13:26 |
51 51-51 |
685 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:40 |
14:46 |
More |
800m |
7:32 |
15:09 |
More |
1km |
9:46 |
15:43 |
More |
Mile |
19:37 |
19:37 |
More |
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