Sat 6th Feb 2021 at 1:00pm by jgideon

Walk > General

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Time
1:16:52
Miles
3.87
Min/mi
19:52
Stride(cm)
73
Cals
294
Cadence
111
BPM
95
%MHR
55.8
B/mi
1896
Hillscore
427
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:19(18:19/m) 94/109bpm 71cal 53/61rpm 3.27/3.97mph
2) 1m - 20:33(20:33/m) 94/110bpm 79cal 33/80rpm 2.92/3.82mph
3) 1m - 20:45(20:45/m) 96/120bpm 78cal 41/58rpm 2.89/3.59mph
4) 0.87m - 17:15(19:47/m) 97/125bpm 66cal 45/62rpm 3.03/3.72mph

18:19 20:33 20:45 17:15

Pace

12%

18%

19%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:17	100 91-109	1729	115 102-122	16652/16597
0.25	4:22	2:12	17:37	94 85-102	1656	114 104-122	14652/13555
0.38	6:52	2:30	20:00	86 79-97	1721	115 108-118	68/1209
0.50	9:00	2:08	17:02	93 85-99	1584	114 100-118	13068/2290
0.63	11:05	2:06	16:46	96 86-107	1610	113 108-116	9218/18694
0.75	13:42	2:36	20:50	94 86-104	1959	110 92-118	14142/7120
0.88	16:06	2:25	19:17	93 86-102	1793	110 102-122	4774/11862
1.00	18:18	2:12	17:36	97 90-102	1708	111 104-114	4/2
1.13	20:28	2:10	17:18	102 94-110	1764	110 108-114	4/2
1.25	22:35	2:07	16:55	100 90-105	1692	112 106-116	1/0
1.38	24:38	2:04	16:28	91 85-96	1499	113 112-114	8057/5058
1.50	27:15	2:37	20:54	88 82-95	1839	110 108-114	1/7
1.63	29:58	2:43	21:41	86 79-95	1865	111 102-116	0/4746
1.75	33:04	3:07	24:53	93 79-105	2314	102 88-112	0/0
1.88	36:00	2:55	23:22	98 91-106	2290	90 80-100	4741/0
2.00	38:53	2:53	23:04	95 87-106	2191	92 92-92	3/3
2.13	41:44	2:51	22:47	94 83-107	2141	94 90-96	2/2
2.25	45:24	3:41	29:24	91 82-107	2676	102 90-108	1/1
2.38	48:25	3:01	24:06	106 96-119	2555	102 80-112	0/0
2.50	50:47	2:23	19:00	95 92-100	1805	109 102-112	1/1
2.63	52:57	2:09	17:15	95 89-100	1639	111 104-114	1/2
2.75	55:11	2:15	17:57	96 89-104	1723	109 108-112	1/1
2.88	57:20	2:09	17:10	91 86-95	1561	112 106-116	3/2
3.00	59:37	2:17	18:13	94 89-101	1713	110 106-112	6/0
3.13	1:01:45	2:08	17:03	92 86-97	1568	111 106-116	3/1
3.25	1:04:05	2:21	18:47	97 94-102	1822	110 106-114	0/5
3.38	1:06:16	2:11	17:28	100 94-105	1746	109 104-112	0/2
3.50	1:08:30	2:13	17:46	99 93-102	1758	110 104-114	3/0
3.63	1:10:50	2:20	18:43	100 92-106	1872	110 106-114	1/2
3.75	1:13:02	2:12	17:33	98 93-103	1719	109 102-112	2/1
3.87	1:16:52	3:50	31:39	98 77-125	3102	102 88-106	2/2

Heart

95/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13102m

Elevation Graph

Biggest Climbs (m)	Min/mi
4271 412.8%	18:34
See your biggest climbs

Cadence

111 (122 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:28	17:01	More
1km	10:39	17:09	More
Mile	17:37	17:37	More
5k	1:01:06	19:40	More

Predictions

Dist	Time	Per Mile

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