Sat 6th Feb 2021 at 1:00pm by pconsani
Bike > General
-
Time
11:15
-
Miles
3.17
-
Mph
16.9
-
Cals
151
-
BPM
144
-
%MHR
75.7
-
B/mi
511
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.17m - 11:15(3:33/m) 146/161bpm 151cal 16.91/24.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
20 |
20 |
22.52 |
135 133-139 |
360 |
5868/7176 |
0.25 |
42 |
22 |
20.09 |
140 139-141 |
418 |
25/0 |
0.38 |
1:02 |
20 |
22.37 |
138 137-139 |
370 |
0/0 |
0.50 |
1:23 |
21 |
21.45 |
138 137-139 |
386 |
0/0 |
0.63 |
1:52 |
29 |
15.66 |
138 135-140 |
529 |
0/0 |
0.75 |
2:12 |
20 |
22.21 |
143 142-144 |
386 |
0/0 |
0.88 |
2:32 |
20 |
23.05 |
146 145-146 |
380 |
0/0 |
1.00 |
2:53 |
21 |
21.18 |
145 144-146 |
411 |
0/0 |
1.13 |
3:15 |
21 |
21.00 |
146 145-150 |
417 |
0/0 |
1.25 |
3:34 |
19 |
23.15 |
152 150-153 |
394 |
0/0 |
1.38 |
3:54 |
20 |
22.47 |
154 154-154 |
411 |
0/0 |
1.50 |
4:19 |
25 |
17.81 |
156 154-160 |
526 |
0/0 |
1.63 |
4:42 |
23 |
19.94 |
161 160-161 |
485 |
0/0 |
1.75 |
5:03 |
21 |
20.98 |
159 156-160 |
455 |
0/0 |
1.88 |
5:37 |
34 |
13.23 |
150 147-156 |
681 |
0/0 |
2.00 |
6:03 |
26 |
17.28 |
148 147-148 |
514 |
0/0 |
2.13 |
6:29 |
25 |
17.69 |
147 144-149 |
499 |
0/0 |
2.25 |
6:54 |
25 |
17.78 |
146 143-149 |
493 |
0/0 |
2.38 |
7:17 |
23 |
19.41 |
152 150-153 |
470 |
0/0 |
2.50 |
7:39 |
22 |
20.39 |
153 152-154 |
450 |
0/0 |
2.63 |
8:01 |
22 |
20.51 |
152 151-152 |
445 |
0/0 |
2.75 |
8:23 |
22 |
20.78 |
154 151-157 |
445 |
0/0 |
2.88 |
8:45 |
22 |
20.10 |
157 156-157 |
469 |
0/0 |
3.00 |
9:08 |
22 |
20.05 |
158 158-158 |
473 |
0/0 |
3.13 |
9:32 |
24 |
18.89 |
154 151-158 |
489 |
0/0 |
3.17 |
11:25 |
1:53 +10
|
1.44 |
127 104-157 |
5290 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:34 |
More |
800m |
1:21 |
2:43 |
More |
1km |
1:40 |
2:41 |
More |
Mile |
2:49 |
2:49 |
More |
5k |
9:28 |
3:03 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:01 |
3:48 |
20km |
47:52 |
3:51 |
15 miles |
58:26 |
3:54 |
20 miles |
1:19:16 |
3:58 |
40km |
1:39:48 |
4:01 |
25 miles |
1:40:26 |
4:01 |
42km |
1:45:06 |
4:02 |
50 miles |
3:29:23 |
4:11 |
56 miles |
3:56:06 |
4:13 |
100 miles |
7:16:33 |
4:22 |
112 miles |
8:12:16 |
4:24 |
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