Sat 6th Feb 2021 at 1:00pm by pconsani

Bike > General

  • Time
    11:15
  • Miles
    3.17
  • Mph
    16.9
  • Cals
    151
  • BPM
    144
  • %MHR
    75.7
  • B/mi
    511
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.17m - 11:15(3:33/m) 146/161bpm 151cal 16.91/24.06mph
11:15

Pace

2% 6% 92%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 20 20 22.52 135 133-139 360 5868/7176
0.25 42 22 20.09 140 139-141 418 25/0
0.38 1:02 20 22.37 138 137-139 370 0/0
0.50 1:23 21 21.45 138 137-139 386 0/0
0.63 1:52 29 15.66 138 135-140 529 0/0
0.75 2:12 20 22.21 143 142-144 386 0/0
0.88 2:32 20 23.05 146 145-146 380 0/0
1.00 2:53 21 21.18 145 144-146 411 0/0
1.13 3:15 21 21.00 146 145-150 417 0/0
1.25 3:34 19 23.15 152 150-153 394 0/0
1.38 3:54 20 22.47 154 154-154 411 0/0
1.50 4:19 25 17.81 156 154-160 526 0/0
1.63 4:42 23 19.94 161 160-161 485 0/0
1.75 5:03 21 20.98 159 156-160 455 0/0
1.88 5:37 34 13.23 150 147-156 681 0/0
2.00 6:03 26 17.28 148 147-148 514 0/0
2.13 6:29 25 17.69 147 144-149 499 0/0
2.25 6:54 25 17.78 146 143-149 493 0/0
2.38 7:17 23 19.41 152 150-153 470 0/0
2.50 7:39 22 20.39 153 152-154 450 0/0
2.63 8:01 22 20.51 152 151-152 445 0/0
2.75 8:23 22 20.78 154 151-157 445 0/0
2.88 8:45 22 20.10 157 156-157 469 0/0
3.00 9:08 22 20.05 158 158-158 473 0/0
3.13 9:32 24 18.89 154 151-158 489 0/0
3.17 11:25 1:53 +10 1.44 127 104-157 5290 0/0

Heart

144/161max
  • Show Beats/Mile

Elevation

Asc 0m, Range 7176m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:34 More
800m 1:21 2:43 More
1km 1:40 2:41 More
Mile 2:49 2:49 More
5k 9:28 3:03 More

Predictions

Dist Time Per Mile
10 miles 38:01 3:48
20km 47:52 3:51
15 miles 58:26 3:54
20 miles 1:19:16 3:58
40km 1:39:48 4:01
25 miles 1:40:26 4:01
42km 1:45:06 4:02
50 miles 3:29:23 4:11
56 miles 3:56:06 4:13
100 miles 7:16:33 4:22
112 miles 8:12:16 4:24
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