Sat 6th Feb 2021 at 7:00am by suthed
Bike > General
-
Time
1:58:59
-
Miles
24.92
-
Mph
12.6
-
FBI
56.02
-
Cals
614
-
Cadence
68
-
BPM
129
-
%MHR
74
-
B/mi
615
-
Asc(m)
346
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 24.92m - 1:58:59(4:46/m) 125/208bpm 614cal 67/109rpm 12.57/28.09mph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
4:43 |
4:43 +10
|
12.74 |
158 102-208 |
744 |
72 30-92 |
2/20 |
2.00 |
10:42 |
5:59 +1:00
|
10.02 |
139 119-158 |
833 |
65 26-109 |
4/8 |
3.00 |
14:47 |
4:05 |
14.71 |
107 92-133 |
437 |
73 30-85 |
10/14 |
4.00 |
20:10 |
5:24 +12
|
11.12 |
91 67-121 |
491 |
64 29-85 |
11/3 |
5.00 |
25:12 |
5:01 +10
|
11.96 |
115 86-144 |
577 |
70 45-88 |
3/12 |
6.00 |
31:22 |
6:11 +46
|
9.71 |
149 114-188 |
920 |
70 20-83 |
16/4 |
7.00 |
37:58 |
6:36 +1:28
|
9.09 |
123 98-139 |
812 |
68 45-86 |
13/8 |
8.00 |
43:11 |
5:13 |
11.51 |
109 100-122 |
568 |
60 25-78 |
20/5 |
9.00 |
48:27 |
5:15 |
11.41 |
127 112-139 |
668 |
72 59-81 |
26/5 |
10.00 |
59:54 |
11:28 +5:44
|
5.23 |
123 94-147 |
1410 |
69 26-90 |
11/22 |
11.00 |
1:03:44 |
3:49 +5
|
15.70 |
101 90-117 |
386 |
68 54-81 |
5/40 |
12.00 |
1:08:22 |
4:38 +39
|
12.95 |
110 90-139 |
510 |
72 24-90 |
11/20 |
13.00 |
1:13:17 |
4:55 +23
|
12.19 |
141 110-166 |
694 |
60 24-76 |
12/8 |
14.00 |
1:17:40 |
4:22 |
13.72 |
142 118-177 |
621 |
69 24-90 |
14/8 |
15.00 |
1:21:27 |
3:48 |
15.81 |
163 129-207 |
618 |
82 53-98 |
4/15 |
16.00 |
1:27:19 |
5:52 +1:03
|
10.24 |
113 100-192 |
662 |
69 27-93 |
8/10 |
17.00 |
1:35:00 |
7:41 +2:24
|
7.81 |
116 88-140 |
891 |
55 21-81 |
5/5 |
18.00 |
1:39:28 |
4:28 |
13.45 |
144 91-208 |
643 |
74 65-82 |
11/2 |
19.00 |
1:44:19 |
4:52 |
12.35 |
135 107-177 |
656 |
71 28-87 |
10/21 |
20.00 |
1:48:31 |
4:12 |
14.27 |
120 109-132 |
505 |
72 61-82 |
13/9 |
21.00 |
1:52:45 |
4:13 |
14.23 |
114 101-128 |
481 |
66 22-82 |
22/6 |
22.00 |
1:57:36 |
4:52 |
12.33 |
121 93-155 |
589 |
63 23-86 |
13/11 |
23.00 |
2:04:20 |
6:44 +1:15
|
8.92 |
124 94-183 |
834 |
61 37-88 |
24/1 |
24.00 |
2:09:16 |
4:56 |
12.17 |
142 117-174 |
700 |
67 34-86 |
8/29 |
24.92 |
2:15:05 |
5:49 +48
|
9.48 |
134 108-157 |
848 |
55 36-77 |
8/9 |
Elevation
Biggest Climbs (m) |
Mph |
36 1.6% |
11.0
|
23 2.2% |
10.9
|
16 1.0% |
11.4
|
14 1.9% |
8.0
|
14 1.7% |
4.8
|
12 2.2% |
11.4
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:43 |
More |
800m |
1:30 |
3:02 |
More |
1km |
1:57 |
3:08 |
More |
Mile |
3:23 |
3:23 |
More |
5k |
12:57 |
4:10 |
More |
5 miles |
21:28 |
4:18 |
More |
10k |
28:18 |
4:33 |
More |
10 miles |
48:15 |
4:49 |
More |
Half |
1:04:47 |
4:57 |
More |
20 miles |
1:46:19 |
5:19 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:12 |
4:31 |
20km |
56:55 |
4:35 |
15 miles |
1:09:28 |
4:38 |
20 miles |
1:34:14 |
4:43 |
40km |
1:58:39 |
4:46 |
25 miles |
1:59:23 |
4:47 |
42km |
2:04:57 |
4:47 |
50 miles |
4:08:55 |
4:59 |
56 miles |
4:40:41 |
5:01 |
100 miles |
8:38:58 |
5:11 |
112 miles |
9:45:13 |
5:14 |
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