Sat 6th Feb 2021 at 12:00pm by buttercups1971

Walk > General

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Time
1:14:49
Miles
2.67
Min/mi
28:01
Stride(cm)
46
Cals
335
Cadence
124
BPM
109
%MHR
63.9
B/mi
3059
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 35:59(35:59/m) 104/143bpm 153cal 24/89rpm 1.67/4.97mph
2) 1m - 21:16(21:16/m) 112/136bpm 99cal 50/69rpm 2.82/4.82mph
3) 0.67m - 17:34(26:10/m) 114/137bpm 83cal 36/66rpm 2.29/4.42mph

35:59 21:16 17:34

Pace

28%

12%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:43	3:43	29:44	102 96-112	3034	120 110-128	5/2
0.25	13:03	9:19	1:14:36	102 85-123	7609	125 92-132	2/1
0.38	16:25	3:23	27:02	98 89-107	2649	126 110-138	0/4
0.50	39:41	23:15 +15:14	3:06:02	96 80-110	17860	120 110-124	2/4
0.63	42:51	3:11	25:25	108 96-118	2744	126 110-132	4/1
0.75	45:25	2:34	20:29	112 104-117	2294	126 110-134	1/1
0.88	48:31	3:06	24:48	113 102-124	2803	119 82-134	4/6
1.00	51:14	2:43	21:43	127 113-141	2759	135 80-172	8/4
1.13	53:29	2:16	18:05	115 108-134	2079	130 118-136	1/2
1.25	56:22	2:53	23:02	112 106-118	2580	125 118-138	1/4
1.38	58:59	2:37	20:55	110 103-116	2302	121 96-132	1/3
1.50	1:02:20	3:21	26:45	111 105-118	2970	120 106-130	3/5
1.63	1:04:43	2:24	19:09	112 107-116	2145	124 118-128	3/2
1.75	1:07:00	2:17	18:16	116 112-119	2119	125 120-130	7/4
1.88	1:09:13	2:12	17:39	111 108-114	1960	126 122-130	4/3
2.00	1:12:29	3:17	26:13	107 87-115	2806	123 120-126	2/2
2.13	1:15:43	3:13	25:47	104 82-117	2682	124 108-132	3/2
2.25	1:18:14	2:31	20:07	109 100-115	2192	122 118-126	3/2
2.38	1:20:58	2:45	21:57	114 104-124	2501	124 118-132	8/1
2.50	1:24:38	3:39	29:15	126 115-136	3685	122 106-132	9/6
2.63	1:27:01	2:24	19:11	118 107-132	2263	124 110-132	3/4
2.67	1:30:05	3:04	1:05:36	112 102-124	7347	112 112-112	1/1

Heart

109/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (172 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	9:09	18:24	More
1km	12:37	20:19	More
Mile	20:06	20:06	More

Predictions

Dist	Time	Per Mile

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