Sat 6th Feb 2021 at 1:00pm by pconsani

Bike > General

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Time
10:09
Miles
3.37
Mph
19.9
Cals
164
BPM
146
%MHR
76.8
B/mi
439
Surface
Road

Notes & Comments

Split Summary
===
1) 3.37m - 10:09(3:01/m) 147/161bpm 164cal 19.93/23.88mph

10:09

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	23	23	20.00	115 106-128	345	0/0
0.25	44	21	21.16	133 130-134	377	1/0
0.38	1:04	20	22.35	137 135-139	368	1/0
0.50	1:27	23	19.59	141 140-141	432	2/1
0.63	1:47	20	22.66	138 137-139	365	0/3
0.75	2:09	22	20.37	138 136-139	406	0/0
0.88	2:37	28 +2	16.14	138 135-142	513	0/0
1.00	2:57	21	21.65	143 143-144	396	0/1
1.13	3:17	19	23.11	145 144-146	376	0/1
1.25	3:39	22	20.71	144 144-145	417	0/1
1.38	4:00	21	20.95	146 145-151	418	0/0
1.50	4:20	19	23.27	152 151-153	392	0/1
1.63	4:40	20	22.48	154 154-155	411	0/1
1.75	5:05	26	17.63	157 154-160	534	0/0
1.88	5:28	22	20.00	161 160-161	483	3/0
2.00	5:49	22	20.73	158 155-160	457	0/1
2.13	6:24	35 +8	12.82	150 147-154	702	0/1
2.25	6:51	27	16.80	148 147-148	528	3/0
2.38	7:17	26	17.24	146 143-149	508	0/1
2.50	7:42	25	17.85	148 146-150	497	1/0
2.63	8:05	23	19.90	153 151-154	461	1/0
2.75	8:27	22	20.31	152 152-152	449	0/0
2.88	8:49	22	20.56	152 151-152	444	1/0
3.00	9:11	22	20.74	156 155-157	451	1/0
3.13	9:33	22	20.03	157 156-157	470	1/0
3.25	9:56	23	19.54	157 155-158	482	0/1
3.36	10:19	23	18.09	151 146-154	501	0/0

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:21	2:44	More
1km	1:41	2:42	More
Mile	2:50	2:50	More
5k	9:30	3:03	More

Predictions

Dist	Time	Per Mile
10 miles	32:09	3:13
20km	40:29	3:15
15 miles	49:25	3:18
20 miles	1:07:02	3:21
40km	1:24:24	3:24
25 miles	1:24:55	3:24
42km	1:28:52	3:24
50 miles	2:57:03	3:32
56 miles	3:19:39	3:34
100 miles	6:09:08	3:41
112 miles	6:56:15	3:43

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