Sat 6th Feb 2021 at 11:00am by UltraDunc
Run > Recovery Run
-
Time
49:41
-
Miles
5.12
-
Min/mi
9:42
-
Pacing
64%
-
WAVA
53.51
-
Stride(cm)
88
-
Cals
682
-
Cadence
189
-
BPM
154
-
%MHR
85.5
-
B/mi
1494
-
Asc(m)
55
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:21(10:21/m) 180/223bpm 188/208rpm
2) 1m - 10:45(10:45/m) 166/223bpm 189/208rpm
3) 1m - 11:26(11:26/m) 133/159bpm 189/206rpm
4) 1m - 9:47(9:47/m) 143/161bpm 191/214rpm
5) 1m - 9:18(9:18/m) 148/172bpm 191/218rpm
6) 0.12m - 1:07(9:01/m) 154/158bpm 195/212rpm
10:21 10:45 11:26 9:47 9:18 1:07
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:38 |
2:38 |
10:31 |
158 99-223 |
1662 |
186 88-208 |
9/10 |
0.50 |
5:13 |
2:36 |
10:23 |
186 106-223 |
1931 |
188 180-206 |
6/4 |
0.75 |
7:45 |
2:31 |
10:05 |
189 163-218 |
1904 |
189 182-206 |
6/6 |
1.00 |
10:20 |
2:35 |
10:21 |
188 164-223 |
1947 |
188 180-206 |
6/2 |
1.25 |
12:51 |
2:31 |
10:05 |
187 103-209 |
1884 |
187 170-204 |
5/7 |
1.50 |
15:18 |
2:27 |
9:49 |
191 148-223 |
1874 |
189 182-204 |
3/3 |
1.75 |
17:45 |
2:27 |
9:47 |
155 99-223 |
1517 |
190 184-208 |
4/3 |
2.00 |
21:05 |
3:20 |
13:21 |
141 115-156 |
1883 |
188 178-206 |
6/3 |
2.25 |
23:33 |
2:27 |
9:49 |
133 105-142 |
1306 |
190 178-206 |
5/1 |
2.50 |
25:55 |
2:23 |
9:31 |
138 128-144 |
1314 |
189 182-204 |
4/4 |
2.75 |
30:08 |
4:12 |
16:49 |
125 100-152 |
2101 |
189 180-206 |
3/2 |
3.00 |
32:31 |
2:24 |
9:35 |
141 126-159 |
1351 |
188 182-204 |
9/12 |
3.25 |
34:52 |
2:21 |
9:23 |
144 134-161 |
1352 |
191 184-206 |
3/4 |
3.50 |
37:10 |
2:17 |
9:10 |
142 139-155 |
1301 |
191 176-214 |
2/8 |
3.75 |
39:25 |
2:15 |
9:00 |
146 133-150 |
1315 |
191 184-208 |
7/8 |
4.00 |
42:19 |
2:54 |
11:36 |
140 116-150 |
1624 |
189 178-204 |
4/6 |
4.25 |
44:42 |
2:23 |
9:31 |
147 134-150 |
1400 |
189 180-206 |
5/2 |
4.50 |
46:58 |
2:17 |
9:07 |
143 138-156 |
1304 |
191 180-212 |
4/9 |
4.75 |
49:24 |
2:25 |
9:42 |
149 139-153 |
1445 |
190 122-212 |
7/6 |
5.00 |
51:37 |
2:13 |
8:53 |
154 150-172 |
1367 |
195 184-218 |
5/6 |
5.12 |
52:44 |
1:07 |
9:02 |
154 151-158 |
1391 |
195 188-212 |
4/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
40.36% |
More |
800m |
4:27 |
8:56 |
47.35% |
More |
1km |
5:39 |
9:05 |
48.58% |
More |
Mile |
9:10 |
9:10 |
50.83% |
More |
5k |
31:25 |
10:07 |
50.53% |
More |
5 miles |
51:26 |
10:17 |
50.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
64.39 |
5km |
27:33 |
8:52 |
57.61 |
5M |
48:19 |
9:40 |
53.69 |
10km |
1:02:26 |
10:03 |
51.97 |
10M |
1:49:28 |
10:57 |
49.09 |
Half |
2:30:32 |
11:29 |
46.93 |
20M |
4:08:01 |
12:24 |
45.13 |
Mara |
5:41:05 |
13:01 |
43.76 |
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