Sat 6th Feb 2021 at 11:00am by UltraDunc

Run > Recovery Run

  • Time
    49:41
  • Miles
    5.12
  • Min/mi
    9:42
  • Pacing
    64%
  • WAVA
    53.51
  • Stride(cm)
    88
  • Cals
    682
  • Cadence
    189
  • BPM
    154
  • %MHR
    85.5
  • B/mi
    1494
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 180/223bpm 188/208rpm
2) 1m - 10:45(10:45/m) 166/223bpm 189/208rpm
3) 1m - 11:26(11:26/m) 133/159bpm 189/206rpm
4) 1m - 9:47(9:47/m) 143/161bpm 191/214rpm
5) 1m - 9:18(9:18/m) 148/172bpm 191/218rpm
6) 0.12m - 1:07(9:01/m) 154/158bpm 195/212rpm
10:21 10:45 11:26 9:47 9:18 1:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 53% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:31 158 99-223 1662 186 88-208 9/10
0.50 5:13 2:36 10:23 186 106-223 1931 188 180-206 6/4
0.75 7:45 2:31 10:05 189 163-218 1904 189 182-206 6/6
1.00 10:20 2:35 10:21 188 164-223 1947 188 180-206 6/2
1.25 12:51 2:31 10:05 187 103-209 1884 187 170-204 5/7
1.50 15:18 2:27 9:49 191 148-223 1874 189 182-204 3/3
1.75 17:45 2:27 9:47 155 99-223 1517 190 184-208 4/3
2.00 21:05 3:20 13:21 141 115-156 1883 188 178-206 6/3
2.25 23:33 2:27 9:49 133 105-142 1306 190 178-206 5/1
2.50 25:55 2:23 9:31 138 128-144 1314 189 182-204 4/4
2.75 30:08 4:12 16:49 125 100-152 2101 189 180-206 3/2
3.00 32:31 2:24 9:35 141 126-159 1351 188 182-204 9/12
3.25 34:52 2:21 9:23 144 134-161 1352 191 184-206 3/4
3.50 37:10 2:17 9:10 142 139-155 1301 191 176-214 2/8
3.75 39:25 2:15 9:00 146 133-150 1315 191 184-208 7/8
4.00 42:19 2:54 11:36 140 116-150 1624 189 178-204 4/6
4.25 44:42 2:23 9:31 147 134-150 1400 189 180-206 5/2
4.50 46:58 2:17 9:07 143 138-156 1304 191 180-212 4/9
4.75 49:24 2:25 9:42 149 139-153 1445 190 122-212 7/6
5.00 51:37 2:13 8:53 154 150-172 1367 195 184-218 5/6
5.12 52:44 1:07 9:02 154 151-158 1391 195 188-212 4/4

Heart

154/223max
  • Show Beats/Mile

Elevation

Asc 55m, Range 20m, Flat prediction 49:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

189 (218 max) Stride Length: 88cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 40.36% More
800m 4:27 8:56 47.35% More
1km 5:39 9:05 48.58% More
Mile 9:10 9:10 50.83% More
5k 31:25 10:07 50.53% More
5 miles 51:26 10:17 50.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 64.39
5km 27:33 8:52 57.61
5M 48:19 9:40 53.69
10km 1:02:26 10:03 51.97
10M 1:49:28 10:57 49.09
Half 2:30:32 11:29 46.93
20M 4:08:01 12:24 45.13
Mara 5:41:05 13:01 43.76
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