Sat 6th Feb 2021 at 12:00pm by multiterrainer

Run > Tempo

heavy rain
breezy
cold

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Time
25:34
Miles
3.11
Min/mi
8:13
Pacing
92%
WAVA
61.68
Stride(cm)
106
Cals
306
Cadence
185
BPM
131
%MHR
76.5
B/mi
1075
Asc(m)
80
Surface
Road

Notes & Comments

A very wet Kirkstall substation access roads (not)parkrun

Split Summary
===
1) 1m - 8:18(8:18/m) 124/130bpm 95cal 7.23/0mph
2) 1m - 8:23(8:23/m) 132/139bpm 102cal 7.16/0mph
3) 1m - 8:02(8:02/m) 136/143bpm 99cal 7.46/0mph
4) 0.11m - 51(7:35/m) 137/138bpm 10cal 7.92/0mph

8:18 8:23 8:02 51

Pin Map

0mi in 0

Pace

14%

58%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:59	115 106-119	1033	184 180-188	3/3
0.25	2:08	1:01	8:08	120 117-122	977	184 182-188	4/3
0.38	3:06	58	7:42	122 121-124	940	185 182-186	3/2
0.50	4:09	1:03	8:22	125 122-127	1046	185 182-188	5/5
0.63	5:08	1:00	7:56	127 125-128	1008	185 184-186	3/6
0.75	6:11	1:02	8:18	127 122-129	1055	185 182-188	2/5
0.88	7:15	1:04	8:33	128 127-129	1095	185 182-188	1/4
1.00	8:18	1:03	8:21	128 124-130	1068	184 180-188	4/4
1.13	9:23	1:05	8:43	128 122-131	1115	183 176-186	3/3
1.25	10:27	1:04	8:30	132 130-134	1121	184 180-188	4/3
1.38	11:30	1:03	8:24	131 129-133	1101	183 178-188	3/4
1.50	12:32	1:03	8:22	131 129-132	1095	184 180-186	4/3
1.63	13:33	1:01	8:09	133 131-135	1085	184 180-188	5/3
1.75	14:39	1:06	8:46	133 129-137	1166	186 182-190	1/3
1.88	15:41	1:02	8:14	135 132-138	1111	185 184-188	3/2
2.00	16:40	1:00	7:56	136 133-139	1079	184 178-188	3/1
2.13	17:41	1:00	8:02	136 134-138	1093	186 184-190	5/1
2.25	18:41	1:00	8:00	135 133-136	1079	185 184-188	1/6
2.38	19:38	58	7:42	135 132-137	1040	184 182-188	2/2
2.50	20:41	1:03	8:21	134 132-136	1118	185 182-192	3/2
2.63	21:47	1:06	8:44	136 130-143	1189	185 182-190	2/3
2.75	22:43	57	7:33	137 134-138	1034	185 182-190	2/3
2.88	23:46	1:02	8:19	137 135-139	1140	186 182-188	3/2
3.00	24:43	57	7:38	136 135-138	1038	184 182-188	1/3
3.11	25:33	50	7:39	137 135-138	1047	186 184-188	3/1

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 12m, Flat prediction 25:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	25:33	8:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	47.00%	More
800m	3:52	7:46	54.09%	More
1km	4:56	7:56	55.17%	More
Mile	8:01	8:01	57.65%	More
5k	25:32	8:13	61.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	60.11
5km	25:32	8:13	61.63
5M	42:18	8:28	60.77
10km	53:15	8:34	60.38
10M	1:28:11	8:49	60.37
Half	1:57:24	8:58	59.60
20M	3:03:50	9:12	60.31
Mara	4:04:46	9:21	60.40

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