Sat 6th Feb 2021 at 11:00am by More of a Tortoise

Bike > General
  • Time
    1:16:16
  • Miles
    18.42
  • Mph
    14.5
  • FBI
    69.74
  • Cals
    527
  • Watts
    129
  • Cadence
    76
  • BPM
    136
  • %MHR
    73.5
  • B/mi
    563
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 20:24(4:05/m) 133/149bpm 132cal 72/88rpm 108/302W 14.7/23.31mph
2) 5m - 19:40(3:56/m) 139/150bpm 145cal 77/88rpm 123/241W 15.25/18.85mph
3) 5m - 21:22(4:16/m) 137/149bpm 146cal 76/91rpm 114/303W 14.04/18.1mph
4) 3.42m - 14:49(4:20/m) 134/143bpm 104cal 76/86rpm 119/228W 13.86/16.41mph
20:24 19:40 21:22 14:49

Pace

2% 1% 5% 31% 59% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:31 3:31 +36 8.53 123 112-135 865 64 12-79 108 10-191 3/3
1.00 6:01 2:30 12.00 137 121-143 685 72 30-85 148 21-230 8/4
1.50 7:53 1:52 16.08 127 122-138 474 78 12-86 86 3-159 6/5
2.00 9:51 1:58 15.29 133 119-142 522 77 23-88 163 10-302 4/9
2.50 11:34 1:43 17.50 138 126-144 473 75 22-88 117 6-223 2/5
3.00 13:17 1:43 17.45 132 122-142 454 74 68-80 133 13-200 3/12
3.50 15:14 1:58 15.32 144 140-147 564 75 70-83 144 53-198 5/0
4.00 17:03 1:49 16.58 130 117-140 470 71 15-77 134 8-249 3/13
4.50 18:47 1:45 17.21 129 122-134 450 74 71-79 112 67-170 2/7
5.00 21:14 2:27 +15 12.28 141 130-149 689 68 25-80 163 33-293 4/5
5.50 23:04 1:50 16.30 139 132-150 512 75 28-81 137 65-220 3/3
6.00 24:59 1:55 15.68 138 134-142 528 79 28-83 134 13-229 3/5
6.50 26:55 1:56 15.48 142 134-148 550 77 53-85 140 27-241 6/5
7.00 28:46 1:51 16.25 136 132-145 502 76 29-83 107 10-193 2/4
7.50 30:43 1:57 15.36 139 130-146 543 78 73-83 143 54-200 5/2
8.00 32:48 2:04 14.48 142 139-145 589 77 29-82 133 21-193 2/1
8.50 34:49 2:01 14.83 140 138-144 566 79 20-85 131 5-197 2/0
9.00 36:58 2:09 13.91 141 138-143 608 81 27-86 125 19-186 3/1
9.50 39:02 2:04 14.51 137 132-142 567 78 11-88 116 5-178 0/3
10.00 40:54 1:52 16.08 139 137-142 519 80 65-83 122 81-163 2/3
10.50 43:04 2:09 13.93 136 132-141 586 79 33-84 122 50-200 1/0
11.00 45:07 2:03 14.60 140 139-141 575 82 79-85 131 96-166 1/0
11.50 47:10 2:03 14.60 137 136-140 563 82 17-85 119 62-156 7/6
12.00 49:27 2:17 13.13 139 131-149 635 75 41-89 156 21-268 5/1
12.50 51:37 2:10 13.83 140 136-143 607 73 13-81 131 4-229 6/2
13.00 54:26 2:48 +28 10.69 136 125-142 763 71 33-82 113 31-235 2/6
13.50 56:34 2:09 13.99 131 124-135 562 77 19-85 116 33-198 2/5
14.00 58:29 1:55 15.67 135 124-147 517 78 12-91 147 58-303 4/3
14.50 1:00:51 2:22 +12 12.66 138 132-142 654 71 18-82 129 62-205 3/4
15.00 1:02:56 2:05 14.42 136 129-140 566 76 11-85 117 25-200 3/7
15.50 1:04:55 1:59 15.13 129 123-133 512 75 18-82 112 9-173 1/1
16.00 1:06:56 2:00 14.97 135 131-139 541 74 24-80 130 23-191 1/1
16.50 1:09:27 2:31 +13 11.91 138 128-142 695 69 13-76 137 5-201 3/2
17.00 1:11:33 2:06 14.28 138 136-141 580 77 35-84 129 27-176 2/1
17.50 1:23:30 11:58 +9:34 2.51 130 111-136 3110 75 18-84 130 47-228 1/1
18.00 1:25:43 2:13 13.56 135 132-141 597 81 74-86 144 91-200 4/1
18.42 1:27:32 1:49 14.01 134 128-143 574 83 34-86 104 14-143 1/3

Heart

136/150max
  • Show Beats/Mile

Elevation

Asc 0m, Range 41m
Elevation Graph
Biggest Climbs (m) Mph
12 1.7% 11.9
See your biggest climbs

Power

129W (303 max)
Power Graph
Power Bands

Cadence

76 (91 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:58 More
800m 1:34 3:09 More
1km 2:02 3:17 More
Mile 3:25 3:25 More
5k 11:16 3:38 More
5 miles 18:52 3:46 More
10k 23:32 3:47 More
10 miles 39:05 3:55 More
Half 52:50 4:02 More

Predictions

Dist Time Per Mile
10 miles 39:12 3:55
20km 49:40 4:00
15 miles 1:00:58 4:04
20 miles 1:23:25 4:10
40km 1:45:43 4:15
25 miles 1:46:23 4:15
42km 1:51:29 4:16
50 miles 3:46:24 4:32
56 miles 4:16:09 4:34
100 miles 8:01:49 4:49
112 miles 9:05:08 4:52

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