Sat 6th Feb 2021 at 11:00am by spider2470
Bike > General
-
Time
1:08:03
-
Miles
10.79
-
Mph
9.5
-
FBI
42.07
-
Cals
562
-
BPM
117
-
%MHR
68.2
-
B/mi
736
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 32:05(6:25/m) 105/133bpm 211cal 9.35/16.49mph
2) 5m - 31:52(6:22/m) 128/153bpm 314cal 9.41/18.64mph
3) 0.79m - 4:05(5:10/m) 130/140bpm 37cal 11.6/14.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:25 |
3:25 |
8.80 |
98 78-114 |
668 |
91/2 |
1.00 |
6:02 |
2:37 |
11.43 |
101 96-107 |
530 |
14/28 |
1.50 |
9:43 |
3:41 |
8.15 |
105 94-113 |
773 |
21/8 |
2.00 |
12:36 |
2:53 |
10.39 |
100 89-109 |
577 |
8/9 |
2.50 |
16:13 |
3:37 |
8.30 |
109 100-117 |
788 |
24/9 |
3.00 |
18:43 |
2:31 |
11.95 |
106 98-109 |
532 |
27/36 |
3.50 |
22:14 |
3:30 |
8.55 |
100 76-118 |
702 |
21/15 |
4.00 |
25:52 |
3:38 |
8.25 |
104 83-118 |
757 |
26/20 |
4.50 |
29:03 |
3:11 |
9.45 |
114 99-133 |
724 |
24/19 |
5.00 |
32:06 |
3:04 |
9.81 |
103 99-108 |
630 |
23/22 |
5.50 |
43:34 |
11:28 +7:30
|
2.62 |
107 93-129 |
2453 |
29/8 |
6.00 |
48:12 |
4:38 |
6.48 |
133 124-143 |
1232 |
0/28 |
6.50 |
51:13 |
3:01 |
9.96 |
134 128-139 |
808 |
14/18 |
7.00 |
54:39 |
3:26 |
8.73 |
133 123-143 |
914 |
5/18 |
7.50 |
57:16 |
2:37 |
11.46 |
138 127-152 |
723 |
17/15 |
8.00 |
1:00:00 |
2:44 |
10.96 |
135 131-143 |
739 |
12/11 |
8.50 |
1:03:28 |
3:28 |
8.67 |
133 130-138 |
921 |
21/17 |
9.00 |
1:06:19 |
2:52 |
10.49 |
134 130-136 |
766 |
14/21 |
9.50 |
1:08:48 |
2:28 |
12.13 |
120 97-142 |
594 |
5/4 |
10.00 |
1:11:27 |
2:40 |
11.27 |
123 117-127 |
655 |
14/20 |
10.50 |
1:13:56 |
2:29 |
12.08 |
129 124-137 |
641 |
17/17 |
10.79 |
1:15:33 |
1:37 |
10.83 |
132 128-140 |
731 |
4/6 |
Elevation
Biggest Climbs (m) |
Mph |
33 23.3% |
6.0
|
20 2.0% |
11.4
|
18 5.0% |
7.3
|
18 8.4% |
9.0
|
17 7.6% |
5.9
|
17 4.6% |
12.1
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:06 |
4:24 |
More |
800m |
2:24 |
4:49 |
More |
1km |
3:00 |
4:50 |
More |
Mile |
4:59 |
4:59 |
More |
5k |
17:06 |
5:30 |
More |
5 miles |
29:28 |
5:54 |
More |
10k |
45:57 |
7:24 |
More |
10 miles |
1:10:25 |
7:02 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:02:47 |
6:17 |
20km |
1:19:03 |
6:22 |
15 miles |
1:36:29 |
6:26 |
20 miles |
2:10:54 |
6:33 |
40km |
2:44:48 |
6:38 |
25 miles |
2:45:49 |
6:38 |
42km |
2:53:33 |
6:39 |
50 miles |
5:45:44 |
6:55 |
56 miles |
6:29:51 |
6:58 |
100 miles |
12:00:49 |
7:12 |
112 miles |
13:32:49 |
7:15 |
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