Sat 6th Feb 2021 at 11:00am by spider2470

Bike > General

  • Time
    1:08:03
  • Miles
    10.79
  • Mph
    9.5
  • FBI
    42.07
  • Cals
    562
  • BPM
    117
  • %MHR
    68.2
  • B/mi
    736
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 32:05(6:25/m) 105/133bpm 211cal 9.35/16.49mph
2) 5m - 31:52(6:22/m) 128/153bpm 314cal 9.41/18.64mph
3) 0.79m - 4:05(5:10/m) 130/140bpm 37cal 11.6/14.26mph
32:05 31:52 4:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 1% 1% 4% 5% 87%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:25 3:25 8.80 98 78-114 668 91/2
1.00 6:02 2:37 11.43 101 96-107 530 14/28
1.50 9:43 3:41 8.15 105 94-113 773 21/8
2.00 12:36 2:53 10.39 100 89-109 577 8/9
2.50 16:13 3:37 8.30 109 100-117 788 24/9
3.00 18:43 2:31 11.95 106 98-109 532 27/36
3.50 22:14 3:30 8.55 100 76-118 702 21/15
4.00 25:52 3:38 8.25 104 83-118 757 26/20
4.50 29:03 3:11 9.45 114 99-133 724 24/19
5.00 32:06 3:04 9.81 103 99-108 630 23/22
5.50 43:34 11:28 +7:30 2.62 107 93-129 2453 29/8
6.00 48:12 4:38 6.48 133 124-143 1232 0/28
6.50 51:13 3:01 9.96 134 128-139 808 14/18
7.00 54:39 3:26 8.73 133 123-143 914 5/18
7.50 57:16 2:37 11.46 138 127-152 723 17/15
8.00 1:00:00 2:44 10.96 135 131-143 739 12/11
8.50 1:03:28 3:28 8.67 133 130-138 921 21/17
9.00 1:06:19 2:52 10.49 134 130-136 766 14/21
9.50 1:08:48 2:28 12.13 120 97-142 594 5/4
10.00 1:11:27 2:40 11.27 123 117-127 655 14/20
10.50 1:13:56 2:29 12.08 129 124-137 641 17/17
10.79 1:15:33 1:37 10.83 132 128-140 731 4/6

Heart

117/152max
  • Show Beats/Mile

Elevation

Asc 0m, Range 126m
Elevation Graph
Biggest Climbs (m) Mph
33 23.3% 6.0
20 2.0% 11.4
18 5.0% 7.3
18 8.4% 9.0
17 7.6% 5.9
17 4.6% 12.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:06 4:24 More
800m 2:24 4:49 More
1km 3:00 4:50 More
Mile 4:59 4:59 More
5k 17:06 5:30 More
5 miles 29:28 5:54 More
10k 45:57 7:24 More
10 miles 1:10:25 7:02 More

Predictions

Dist Time Per Mile
10 miles 1:02:47 6:17
20km 1:19:03 6:22
15 miles 1:36:29 6:26
20 miles 2:10:54 6:33
40km 2:44:48 6:38
25 miles 2:45:49 6:38
42km 2:53:33 6:39
50 miles 5:45:44 6:55
56 miles 6:29:51 6:58
100 miles 12:00:49 7:12
112 miles 13:32:49 7:15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here