Sat 6th Feb 2021 at 8:00am by Steady Fast
Run > General
-
Time
57:47
-
Miles
6.39
-
Min/mi
9:03
-
Pacing
94%
-
WAVA
49.65
-
Stride(cm)
106
-
Cals
818
-
Cadence
168
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 8:51(0/m)
2) 0m - 8:44(0/m)
3) 0m - 8:39(0/m)
4) 0m - 8:47(0/m)
5) 0m - 8:31(0/m)
6) 0m - 9:05(0/m)
7) 0m - 5:09(0/m)
8:51 8:44 8:39 8:47 8:31 9:05 5:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:49 |
171 98-190 |
5/12 |
0.50 |
4:32 |
2:19 |
9:18 |
174 166-190 |
3/2 |
0.75 |
6:40 |
2:09 |
8:35 |
173 164-192 |
4/5 |
1.00 |
8:51 |
2:11 |
8:43 |
172 162-188 |
9/3 |
1.25 |
11:02 |
2:10 |
8:42 |
171 158-184 |
10/5 |
1.50 |
13:15 |
2:13 |
8:54 |
171 164-186 |
6/1 |
1.75 |
15:23 |
2:08 |
8:31 |
171 164-184 |
3/2 |
2.00 |
17:35 |
2:12 |
8:47 |
170 162-184 |
11/4 |
2.25 |
19:45 |
2:11 |
8:43 |
169 154-184 |
5/3 |
2.50 |
21:56 |
2:11 |
8:44 |
169 158-184 |
6/5 |
2.75 |
24:05 |
2:08 |
8:34 |
169 160-186 |
6/3 |
3.00 |
26:14 |
2:09 |
8:35 |
170 164-184 |
9/2 |
3.25 |
28:25 |
2:12 |
8:47 |
168 158-186 |
10/12 |
3.50 |
30:34 |
2:08 |
8:32 |
167 158-182 |
0/21 |
3.75 |
32:45 |
2:11 |
8:44 |
169 162-184 |
7/5 |
4.00 |
35:00 |
2:16 |
9:03 |
169 158-184 |
7/6 |
4.25 |
37:09 |
2:08 |
8:34 |
169 162-184 |
6/6 |
4.50 |
39:16 |
2:07 |
8:27 |
169 160-186 |
4/6 |
4.75 |
41:22 |
2:06 |
8:26 |
169 158-182 |
1/17 |
5.00 |
43:31 |
2:09 |
8:37 |
170 160-182 |
4/14 |
5.25 |
45:39 |
2:08 |
8:32 |
170 162-186 |
3/4 |
5.50 |
47:54 |
2:14 |
8:58 |
169 156-182 |
4/3 |
5.75 |
50:06 |
2:12 |
8:50 |
170 164-182 |
17/4 |
6.00 |
52:37 |
2:31 |
10:03 |
168 158-184 |
10/4 |
6.25 |
54:50 |
2:14 |
8:54 |
168 158-184 |
5/9 |
6.39 |
57:45 |
2:55 |
20:34 |
133 56-182 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.2 |
169 |
6.4 |
56:08 |
8:50 |
Walk |
2.4 |
101 |
0 |
1:23 |
41:18 |
Still |
0.4 |
- |
- |
14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
38.08% |
More |
800m |
4:10 |
8:23 |
43.33% |
More |
1km |
5:14 |
8:25 |
45.07% |
More |
Mile |
8:28 |
8:28 |
47.70% |
More |
5k |
26:47 |
8:37 |
51.27% |
More |
5 miles |
43:21 |
8:40 |
51.47% |
More |
10k |
54:30 |
8:46 |
51.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
49.98 |
5km |
26:54 |
8:39 |
51.06 |
5M |
44:33 |
8:55 |
50.08 |
10km |
56:06 |
9:02 |
49.61 |
10M |
1:32:53 |
9:17 |
49.46 |
Half |
2:03:40 |
9:26 |
48.74 |
20M |
3:13:40 |
9:41 |
49.32 |
Mara |
4:17:51 |
9:50 |
49.39 |
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