Sat 6th Feb 2021 at 12:00pm by -H-
Run > General
-
Time
1:24:07
-
Miles
8.48
-
Min/mi
9:55
-
Pacing
70%
-
WAVA
48.23
-
Stride(cm)
91
-
Cals
1024
-
Cadence
178
-
BPM
165
-
%MHR
96.6
-
B/mi
1638
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:15(6:15/km) 145/169bpm 65cal 9.61/0kmph
2) 1km - 5:52(5:52/km) 153/165bpm 64cal 10.23/0kmph
3) 1km - 5:38(5:38/km) 158/163bpm 64cal 10.66/0kmph
4) 1km - 5:39(5:39/km) 162/168bpm 67cal 10.63/0kmph
5) 1km - 5:49(5:49/km) 165/171bpm 71cal 10.32/0kmph
6) 1km - 5:36(5:36/km) 172/183bpm 74cal 10.7/0kmph
7) 1km - 6:27(6:27/km) 170/182bpm 84cal 9.3/0kmph
8) 1km - 5:59(5:59/km) 167/173bpm 75cal 10.04/0kmph
9) 1km - 5:43(5:43/km) 168/172bpm 72cal 10.5/0kmph
10) 1km - 6:26(6:26/km) 166/172bpm 80cal 9.32/0kmph
11) 1km - 7:36(7:36/km) 163/175bpm 88cal 7.9/0kmph
12) 1km - 6:09(6:09/km) 167/171bpm 75cal 9.76/0kmph
13) 1km - 6:52(6:52/km) 178/190bpm 89cal 8.73/0kmph
14) 0.64km - 4:07(6:25/km) 185/191bpm 56cal 9.35/0kmph
6:15 5:52 5:38 5:39 5:49 5:36 6:27 5:59 5:43 6:26 7:36 6:09 6:52 4:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:38 |
2:38 |
10:31 |
133 87-145 |
1400 |
163 158-184 |
| 0.50 |
5:12 |
2:34 |
10:16 |
155 138-169 |
1592 |
168 162-174 |
| 0.75 |
7:29 |
2:17 |
9:08 |
152 147-165 |
1388 |
170 166-176 |
| 1.00 |
11:17 |
3:49 |
15:15 |
149 111-161 |
2271 |
168 164-176 |
| 1.25 |
13:34 |
2:17 |
9:08 |
156 153-159 |
1424 |
169 164-176 |
| 1.50 |
15:53 |
2:19 |
9:14 |
156 152-163 |
1441 |
172 166-176 |
| 1.75 |
18:08 |
2:15 |
9:01 |
159 156-163 |
1435 |
175 168-182 |
| 2.00 |
20:23 |
2:14 |
8:57 |
160 158-163 |
1432 |
175 164-182 |
| 2.25 |
22:34 |
2:11 |
8:44 |
161 157-165 |
1407 |
179 172-184 |
| 2.50 |
24:53 |
2:19 |
9:17 |
164 161-168 |
1522 |
180 174-186 |
| 2.75 |
27:12 |
2:19 |
9:17 |
164 159-169 |
1522 |
183 176-188 |
| 3.00 |
29:29 |
2:17 |
9:09 |
166 161-170 |
1518 |
182 174-188 |
| 3.25 |
31:47 |
2:17 |
9:10 |
167 164-171 |
1530 |
182 178-186 |
| 3.50 |
34:08 |
2:22 |
9:26 |
171 168-174 |
1613 |
179 172-186 |
| 3.75 |
36:24 |
2:16 |
9:03 |
175 167-183 |
1584 |
182 176-188 |
| 4.00 |
38:40 |
2:16 |
9:03 |
175 168-180 |
1584 |
182 176-184 |
| 4.25 |
41:50 |
3:10 |
12:40 |
168 151-176 |
2128 |
181 116-188 |
| 4.50 |
44:11 |
2:21 |
9:25 |
165 154-168 |
1553 |
181 176-184 |
| 4.75 |
46:31 |
2:20 |
9:19 |
168 163-173 |
1566 |
178 172-184 |
| 5.00 |
48:49 |
2:19 |
9:15 |
168 164-171 |
1553 |
178 168-188 |
| 5.25 |
51:08 |
2:18 |
9:13 |
167 164-172 |
1540 |
180 176-184 |
| 5.50 |
53:27 |
2:19 |
9:17 |
168 165-172 |
1560 |
179 168-186 |
| 5.75 |
55:53 |
2:27 |
9:47 |
167 163-171 |
1633 |
180 174-182 |
| 6.00 |
58:17 |
2:24 |
9:35 |
167 163-172 |
1601 |
179 172-184 |
| 6.25 |
1:01:05 |
2:48 |
11:13 |
164 156-171 |
1838 |
180 172-184 |
| 6.50 |
1:04:47 |
3:42 |
14:48 |
160 134-175 |
2367 |
177 118-190 |
| 6.75 |
1:07:27 |
2:39 |
10:37 |
166 163-169 |
1763 |
181 118-190 |
| 7.00 |
1:09:59 |
2:33 |
10:10 |
165 161-169 |
1678 |
183 176-186 |
| 7.25 |
1:12:23 |
2:23 |
9:34 |
168 164-171 |
1607 |
182 178-186 |
| 7.50 |
1:15:13 |
2:50 |
11:21 |
166 162-171 |
1883 |
181 118-190 |
| 7.75 |
1:18:06 |
2:53 |
11:32 |
172 161-189 |
1983 |
182 118-190 |
| 8.00 |
1:20:33 |
2:27 |
9:50 |
187 183-190 |
1838 |
184 174-190 |
| 8.25 |
1:23:15 |
2:42 |
10:48 |
186 181-191 |
2010 |
183 174-188 |
| 8.47 |
1:25:28 |
2:13 |
9:52 |
183 178-187 |
1806 |
183 174-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.7 |
178 |
8.5 |
1:22:37 |
9:46 |
| Walk |
0.5 |
117 |
0 |
27 |
20:34 |
| Still |
2.8 |
- |
- |
2:24 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:03 |
8:15 |
39.70% |
More |
| 800m |
4:19 |
8:40 |
44.19% |
More |
| 1km |
5:24 |
8:42 |
45.98% |
More |
| Mile |
8:54 |
8:54 |
47.50% |
More |
| 5k |
28:23 |
9:08 |
50.65% |
More |
| 5 miles |
46:58 |
9:24 |
49.83% |
More |
| 10k |
1:00:34 |
9:45 |
48.24% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:37 |
6:37 |
63.88 |
| 5km |
25:28 |
8:12 |
56.47 |
| 5M |
44:52 |
8:58 |
52.16 |
| 10km |
58:06 |
9:21 |
50.29 |
| 10M |
1:42:21 |
10:14 |
47.17 |
| Half |
2:21:07 |
10:46 |
44.91 |
| 20M |
3:53:27 |
11:40 |
43.02 |
| Mara |
5:21:54 |
12:17 |
41.60 |
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